COVID-19 Emergency Relief Resources for PDX (and beyond)

	A	B	C	D	E
1
2
3	-This resource guide was compiled by Congressman Earl Blumenauer (OR-03) and his team. It is updated regularly. Please share with your networks: www.earlblumenauer.com/coronavirus
4	-If you have additional resources for consideration, please email us at team@earlblumenauer.com
5	-We have done our best to verify information, but things are changing at a rapid pace, so be sure to contact businesses for updates and verification before visiting.
6	-In Oregon, call 211 from a cell phone, 503-222-5555 from a landline, text your zip code to 898211, or email help@211info.org to find services and answer your questions about COVID-19.
7
8	Name	Area Served	Support Offered	Website	Notes/Additional Info

9	Food Access/Resources
10	Oregon Food Bank Statewide Food Finder	Oregon	Type in zip code and access free groceries, meals, produce, and other programs in your area. Note: Food pantries and food assistance sites across the state remain open with increased cleaning and changes in service to help minimize contact among large groups of people. Though hours of operation are updated as frequently as possible, please call ahead before visiting a partner agency.	https://www.oregonfoodbank.org/find-help/find-food/	Note: Most pantries are still open, but this could change. Pantry services will change. Many are moving to a box model to reduce social distancing. Call pantries in advance if you are able to for more information. (verified/updated 12/9/20)
11	Free Meals Calendar	Portland metro area	Calendar listing times, locations, and dates for free food.	https://calendar.google.com/calendar/embed?src=ohf9hp6njrkmgl378b0utir7mk@group.calendar.google.com&ctz=America/Los_Angeles&fbclid=IwAR0kXZWxOx6YfiZZLwX6sjO2YSmkzp7phrBCnwWNWMleZl4PKW5IAQqXJ30&pli=1	(verified/updated 12/9/20)
12	List of all Oregon school districts providing meals (by Partners for a Hunger-Free Oregon)	Oregon	Click on link to the right to find a list of all Oregon school districts with links to their meal plans during the Coronavirus school closures. You do not have to attend that specific school or district to have access to these meals–free meals are available to children age 0-18 to pick up “grab and go” style.	https://docs.google.com/spreadsheets/d/e/2PACX-1vQdNuwGk2d3GnFHMqWP5EOM4C9sTKriEoTXNlbCFjJuxHlOz8wKv89L-dtDAOf4lWcjl8QM82L-mOW3/pubhtml?gid=1537028636&amp%3Bsingle=true&amp%3Bwidget=true&amp%3Bheaders=false&urp=gmail_link	(verified/updated 12/9/20)
13	One H.O.P.E. Food Pantry	Portland metro area	ONE H.O.P.E. Food Pantry is open for drive-through and pick up on Saturday from 1 pm-3 pm. They give out food boxes each week as well as serve a hot meal on the 2nd and 4th Saturday.	https://onehopepdx.church/one-hope-food-pantry/	5425 NE 27th Ave Portland, Oregon 97211 Saturdays 1-3pm (verified/updated 5/12/21)
14	Need Food?	Oregon	State Food Resource Page - new and expanded list of food resources in Oregon.	https://govstatus.egov.com/or-dhs-food	(verified/updated 12/9/20)
15	Free Food Boxes	Oregon	A USDA grant has made it possible for Oregon families to receive FREE produce, dairy or combo boxes that are distributed at selected Archdiocese of Portland Catholic Churches, other faith-based organizations, local food pantries, civic organizations and homeless shelters.	https://evangelization.archdpdx.org/usda-food-box	(verified/updated 12/9/20)
16	SnowCap Food Pantry	East Multnomah County	SnowCap is the largest food pantry distributor in Oregon and services thousands of people in Portland/Gresham. They will be distributing pre-packed boxes and as much fresh/frozen food as possible. Food is being given outside of front doors so dress warm. Some food can be delivered upon request.	http://www.snowcap.org/	Food pantry hours: M-F (10am - 2pm), M & W (6pm - 8pm), 17805 SE Stark St., Portland, OR 97233 (directly behind Rockwood Center), (503) 674-8785, info@snowcap.org. (verified/updated 12/9/20)
17	Preston's Pantry (Lift Up)	NW and Downtown Portland	Food pantry located at First United Methodist Church. Free food market will reopen the 4th Wednesday of every month starting on August 26th at 1200 NW 23rd Ave from 11am- 1pm.	http://www.lifturbanportland.org/	1838 SW Jefferson St. (First United Methodist Church). Tuesday, Thursday, Friday, 3pm to 6pm. Food will be pre-bagged to reduce contact between individuals. Please do not arrive after 5pm. Check website for the most updated information. (verified/updated 12/9/20)
18	Neighborhood House	SW and NE Portland	Neighborhood House Food Pantry is now operating on a delivery-only model. The Pantry is no longer open for food pickup. Click link on website to the right to fill out the delivery order form, or call 503-246-1663 x5004 to place an order. Delivery takes place during normal pantry hours and is free to clients.	https://nhpdx.org/	Delivery hours: Monday: 10:00 am-noon and 1:30-5:00 pm, Wednesday: 10:00 am-noon and 1:30-5:00 pm, Thursday: 3:00-8:00 pm (verified/updated 12/9/20)
19	Blanchet House of Hospitality	Portland	Anyone in need of a free hot meal can visit Blanchet House of Hospitality at 310 NW Glisan. All are welcome. You will be served with dignity and respect. Breakfast: 6:30-7:30. Lunch: 11:30-12:30. Dinner: 5:00-6:00.	https://blanchethouse.org/covid-19-coronavirus-updates-blanchet-house/	310 NW Glisan St., Portland, OR 97209, 503-241-4340, info@blanchethouse.org, (verified/updated 12/9/20)
20	Sisters of the Road Cafe	Portland	Sisters of the Road is a nonprofit Cafe in Portland’s Old Town/Chinatown neighborhood working to create systemic change that will end poverty and homelessness by providing nourishing meals in a safe, dignified space.	https://sistersoftheroad.org/?fbclid=IwAR00MoAY9a5W7cDuyisE0m3idRvNdxCrZpwUTMBhrZfrhN9WKis8g8Yt55s	Offering hospitality meals out of to-go boxes from 10am-12pm Thursday-Saturday. info@sistersoftheroad.org, (503) 222-5694 (verified/updated 12/9/20)
21	Hunger Fighters Oregon	Lake Oswego	Once a week grocery distribution for any resident, Lake Oswego School District student, family or employee. Hygiene items, pet food and masks also provided weekly. No proof of need required. Delivery program also provides weekly at-home grocery deliveries in the area. Requests for delivery must be made through the website. All services provided on Saturdays.	https://www.hungerfightersoregon.org/	All services provided on Saturdays from 1 - 3 pm. 2301 Hazel Rd, Lake Oswego, OR 97034 (verified/updated 12/9/20)
22	Arab American Cultural Center of Oregon	Portland	Periodically providing community relief bags with lentils, tea, olive oil, coronavirus masks and more.	Check Facebook page for updates: https://www.facebook.com/aaccopdx	Website: https://www.araboregon.org/index.php/en/ (verified/updated 12/9/20)
23	Union Gospel Mission	Portland	Providing meals and food boxes to people in need. Click on link to the right for schedule and info.	https://ugmportland.org/meals	3 NW 3rd Avenue. M, Tu, Th, 7am - Sack lunch (1 per person). W, F 6:30am - Breakfast, Tu-Fr, 2:00pm - Light lunch, beverages, referrals. Christian spiritual support/prayer. 4:00 pm: Clothing distribution while supplies last. 8:00pm dinner. Friday, 11:30am - Food boxes, Sat., 2:00pm - Lunch. All meals are to go. (verified/updated 12/9/20)
24	William Temple House	Portland	Offering food boxes at Hoyt Street location. Hours will be limited to 11:00 am a.m. to 1:00 pm, Tuesday, Wednesday, and Thursday.	http://www.williamtemple.org/	2023 NW Hoyt St., 503-226-3021. Tuesday - Thursday, 11am-1pm. To better protect the health of clients, staff and volunteers, clients will be checked in and provided food in the parking lot of William Temple House. They will still be able to choose the food items desired. No other Social Services will be available at this time. (verified/updated 12/9/20)
25	Portland Adventist Community Services	Portland	Distributing pre-made boxes and as much fresh/frozen food as possible.	http://www.pacsonline.org/	11020 NE Halsey St. Hours: Drive through pantry open Monday – Friday, 9am-11am. Questions: email pacsfood2020@gmail.com. PACS Thrift Stores temporary hours: Mon – Thurs (9:00 am – 5:00 pm), Friday (9:00 am – 2:30 pm), Dental Clinic, and Office are CLOSED temporarily (verified/updated 12/9/20)
26	Outside In	Portland	Drop in Day Program, avaialble to 16-24 year olds, provides: Healthy Meals, Showers and Laundry Facilities, Mail and Internet Access, Connections with Supportive Staff, Case Management, Housing Resources.	https://outsidein.org/young-adult-services/meals-housing-and-support/	All services running as usual. Day Program: 1132 SW 13th Ave, 2nd Floor, Portland, OR (verified/updated 12/9/20)
27	New Avenues for Youth Drop-In Center	Portland	A safe space where youth (ages 16-24) experiencing homelessness can receive three meals a day, six days a week, as well as access to showers, laundry, clothing, drug and alcohol recovery and mental-health supports, computers and internet, free legal counsel, monthly veterinary clinics for those with pets, and engagement activities focused on skill-building, music and art, health and wellness, recreation, and self-empowerment.	https://newavenues.org/dropin	314 SW 9th Ave Portland, OR 97205, (503) 432-3986, Monday-Friday: Breakfast 9-10am, Lunch 1-2pm, Dinner 5-6pm. Saturday: Lunch 1-2pm, Dinner 5-6pm (verified/updated 12/9/20)
28	Meals on Wheels People	Multnomah, Washington, Clark County (note: not serving Clackamas County)	Provides meals to vulnerable seniors.	https://www.mowp.org/2020/03/meals-on-wheels-people-modifies-service-model/	NOTE: They have suspended meal service at all of their dining centers in Clark, Multnomah and Washington counties. They will continue to deliver to homebound elderly people; however, their delivery model has changed. To limit contact between volunteers and homebound participants, meal delivery will be limited to three days per week rather than five. They have instituted a “no contact” meal delivery system and instructed volunteers to keep a distance of at least six feet from those who are receiving meals. For up-to-date information on what is happening at Meals on Wheels People during this health emergency, call their COVID-19 Hotline at 503.953.8158. (verified/updated 12/9/20)
29	p:ear	Portland metro area	p:ear will be providing “out the door” sack lunches, essential resources, and services Monday through Friday from 9:00am – 1:00pm.	https://www.pearmentor.org/covid/index.html?mc_cid=db8283e05a&mc_eid=88bd408692&fbclid=IwAR2LjgU82wz4hmcffPWUTUlJqtkRXG8ZnHgj39NDA99XFeQkWNz_IN7Tpfk	Until further notice, p:ear will be providing to-go meals Tuesdays and Thursdays from 10am – 1:15pm at 338 NW 6th St. (verified/updated 12/9/20)
30	St. Barnabas Church	Portland metro area	Free food bags every Saturday at 5 pm. Bags include a selection of fresh food, toiletries, and dry goods. Vegetarian & no-cook options also available.	https://www.saintbarnabaspdx.org/	2201 SW Vermont Street, Portland, OR 97219, TriMet bus lines 44 & 45. Questions? 503-246-1949 or stbarnabas@hotmail.com. (verified/updated 12/9/20)
31	Esther's Pantry	Milwaukie area	Esther’s Pantry has accommodations and extended service to meet the challenges that COVID-19 has produced. During this crisis, Esther’s Pantry is no longer only serving HIV clients. They have opened their doors to the community and will provide food and care boxes to all community members in need of additional resources.	https://www.ourhouseofportland.org/esthers-pantry	10202 SE 32nd Ave, Milwaukie, OR 97222. Hours: Monday 1-4pm, Tuesday 2-5pm, Thursday 2-5pm (verified/updated 12/9/20)
32	Estacada Area Food Bank	Estacada, Eagle Creek, Barton, Carver, Colton, Damascus	Provides food to residents of Estacada, Eagle Creek, Barton, Carver, Colton, Damascus. Online ordering available through our website.	http://estacadafoodbank.org/	272 S. Broadway St., Estacada, Oregon. Change in hours: Open the 2nd and 4th Tuesday of each month 10am-1pm (closed the 1st and 3rd Tuesdays of the month); Wednesdays 2pm-4pm ONLY for households with a student enrolled in the Estacada School District and 4pm-6pm for all; Fridays 10am-2pm. Be prepared to wait outside. Please request groceries before you come via form on website. (verified/updated 12/9/20)
33	Sandy Community Action Center	Oregon Trail School District	Food pantry for residents of the Oregon Trail School District.	https://sandyactioncenter.com/	38982 Pioneer Blvd., Sandy, 503-668-4746. Food Panty Hours: Wednesday and Friday, 10 am-4 pm. (verified/updated 12/9/20)
34	Columbia Gorge Helping Hands Food Salvage	East of Sandy River	Program supporting families east of the Sandy River.	https://m.facebook.com/columbiagorgehelpinghands/	$10 fills two shopping bags, plus what’s available outside (typically 6-12 pallets of produce and dry goods). Open for shopping on Monday and Thursday. Special senior and vulnerable shopping hours. (verified/updated 12/9/20)
35	JOIN	Portland	Working in partnership with Multnomah County Joint Office of Homeless Services and coordinating with community partners to provide outreach and supportive services that prioritize the safety of our houseless neighbors.	https://joinpdx.org/covid-19-response/	NOTE: The Day Space is open Monday – Friday, 10 am – 3 pm. Please visit during these hours and bring photo identification. Friends who are visiting will have access to hygiene items and nutritional support (sack lunches, snacks, coffee, water, etc.) through their ADA entrance at 1435 NE 81st Ave, Portland. (503) 232-2031, info@joinpdx.org. (verified/updated 12/9/20)
36	SNAP, ERDC, TANF	Oregon	To apply for SNAP, ERDC, and/or TANF, visit website to the right.	https://govstatus.egov.com/or-dhs-benefits	(verified/updated 12/9/20)
37	Senior and Vulnerable Shoppers - Special Hours	Oregon/Nationwide	Many stores are opening early or offering special shopping times for seniors and vulnerable shoppers. See list to the right and be sure to check with individuals stores in your area to verify.	See easy to read graphic here: https://www.facebook.com/KGWTV8/photos/a.111202985735/10156957410035736/?type=3&theater	New Seasons (8-9am every weekday and extending senior discount to all open hours), Whole Foods (first hour of operation each day for 60 and over), Fred Meyer and QFC (Mon.-Th. from 7-8am), Trader Joes - senior line 9-10 am daily), Albertsons and Safeway (Tues. and Th. from 7-9am), Market of Choice (Tues/Fri/Sun 7-8am), Dollar General (first hour of operation daily), Target (first hour of operation each Wednesday), Walmart (one hour before opening every Tuesday), Costco (Tues. and Th. 8-9am), Walgreens - (Tuesdays from 8-9am), Winco (Tues/Thurs 6-7:30am). Call individual stores to verify. (verified/updated 12/9/20)
38	Portland Public Schools	Portland	Offering 7 days worth of meals to all Portland children ages 1-18. Meals are available for pickup on Mondays, Wednesdays and Fridays from 3-5 pm at locations throughout Portland.	https://www.pps.net/Page/15846	Monday: 2 days worth of food. Wednesday: 2 days worth of food. Friday 3 days worth of food. Pickups offered at 38 locations as well as home delivery. (verified/updated 12/9/20)
39	Restaurants:
40	Lionheart Coffee	Beaverton	Offering brown bag lunches for anyone in need (particularly students) Tuesdays and Thursdays at the 4590 SW Watson Ave location. Grab and go. Honor system. If you need lunch delivered, contact them via social media pages listed on website.	http://www.lionheartcoffee.com/	503-521-7051. Lionheart Scholls – 11421 SW Scholls Ferry Road, Beaverton OR 97008, Lionheart Watson – 4590 SW Watson Ave, Beaverton OR 97005, (verified/updated 12/9/20)
41	Grain & Gristle	Portland	Free lunch for students on free/reduced lunch. Honor system - ask for "school lunch special" and choose from cheeseburger, burger, grilled cheese (comes with fruit, french fries, carrot sticks and ranch dressing).	https://www.grainandgristle.com/	1473 NE Prescott St, Portland, OR 97211, lunches available Wednesday-Saturday 12-8pm. (verified/updated 12/9/20)
42	Sugar Street Bakery & Bistro	Portland	Amid COVID-19, they are handing out free, made-to-order meals for kids. They have three hot options and two cold options while supplies and donations last. They have enough for about 1,500 meals and can take orders over the phone or in person to carry out.	http://sugarstreetportland.com/	1430 SE Water Ave, Portland, OR 97214. Call: 503-234-7085. (Sorry, NO online orders for this offer). (verified/updated 12/9/20)
43	Shelters
44	211/Multnomah County Joint Office of Homeless Services	Multnomah County	211info provides assessment services for homeless families in Multnomah County, in partnership with the Joint Office of Homeless Services.	https://www.211info.org/housing	CALL 211 or 1-866-698-6155, TEXT your zip code to 898211 (TXT211), EMAIL help@211info.org. (verified/updated 12/9/20)
45	Shelter Directory	Nationwide	Directory of shelters in cities across the country. Website link to the right is for Portland listings.	https://www.shelterlistings.org/city/portland-or.html	(verified/updated 12/9/20)
46	City Team Ministries	SE Portland	Is continuing to provide hot meals, safe shelter, showers, recovery programs, and other essential care while taking precautions to reduce spread of the virus.	https://www.cityteam.org/portland	NOTE: All meals will be provided to go style directly in front of building as advised by City Officials and the Joint Office of Homeless Services. 526 SE Grand Ave., Portland, OR 97214, (503) 231-9334 (verified/updated 12/9/20)
47	Portland Rescue Mission	NW Portland	Continuing to provide services in a limited capacity. As an essential service to those without homes in our community, Portland Rescue Mission continues to remain open 24/7 for all who need us. See info to the right for details.	www.portlandrescuemission.org	All services are being offered in a limited capacity and they are not taking any new participants into their transitional program. In their men's shelter, they are limiting to 55 spots each night to increase space between shelter beds. 111 W. Burnside St., Portland, OR 97209, 503-906-7690 (verified/updated 12/9/20)
48	Raphael House	Portland metro area	Shelter for anyone impacted by domestic violence regardless of gender identity, ethnicity, disability, immigration status, primary language, or sexuality. Multigenerational families with kids (and adults) of all ages are supported and companion animals are welcome.	https://raphaelhouse.com/emergency-shelter/	Emergency Shelter is open and staffed year-round, 24/7. (verified/updated 12/9/20)
49	Transition Projects (TPI) Resource Center	NW Portland	Continuing to deliver services during COVID-19. The Transition Projects Resource Center is open 7 days a week, 365 days a year. The Resource Center is the point of access to all other services Transition Projects offers and is the first place people should visit if they are looking to meet basic needs or be connected to emergency or residential shelter services.	http://www.tprojects.org/	650 NW Irving St., Portland, OR 97209, (503) 280-4700 (verified/updated 12/9/20)
50	Rose Haven Day Shelter for Women and Children	Portland metro area	Rose Haven will be continuing to offer services. They will be serving meals from 9 am-12 pm, M-F as well as offering supplies. They are letting a limited number of people in at a time for their restrooms. Services include: Utilities Support, Storage Unit Assistance, Education and Employment Support, Prepaid Phones, Sustenance, Outdoor Supplies, Rental Application Fees, Medical Co-Pays/RX.	https://rosehaven.org/	(503) 248-6364, 627 NW 18th Ave., Portland, OR 97209 (verified/updated 1/28/21)
51	Portland Homeless Family Solutions	SE Portland	Continuing to provide shelter and services to homeless families with children.	http://www.pdxhfs.org/	(verified/updated 12/9/20)
52	PSU Landing at FUMC	PSU students	The PSU Landing at FUMC is a collaborative effort between Portland State University, First United Methodist Church and community members that provides temporary, safe-haven housing in the Goose Hollow neighborhood for PSU students navigating a housing crisis or homelessness.	https://fumcpdx.org/landing/	1838 SW Jefferson St, Portland, OR 97201 (verified/updated 8/13/21)
53	Utilities
54	Impact NW	Portland metro area	Impact NW provides a safety net for families in crisis, with services that connect them to housing and energy assistance while supporting them as they move toward independence.	https://impactnw.org/programs/housing-and-safety-net/	(verified/updated 12/9/20)
55	Oregon Energy Fund	Oregon	Oregon Energy Fund provides funds for energy assistance to 30+ partner agencies and nonprofits throughout Oregon. If you need help paying your electric bill, enter your county or zip code on website to the right to find out who has energy assistance in your area and how to contact them.	http://www.oregonenergyfund.org/energy-assistance/	(verified/updated 12/9/20)
56	211 Utility Assistance Programs	Multnomah, Clackamas, Washington County	Online database to find utility assistance programs in Oregon and Southwest Washington.	https://www.211info.org/energy#Multnomah	(verified/updated 12/9/20)
57	Oregon Free Wifi Hotspots	Oregon	Find free wifi hotspots in Oregon.	http://www.openwifispots.com/state_free_wifi_wireless_hotspot_Oregon_OR.aspx	(verified/updated 12/9/20)
58	Portland General Electric	Portland	They have suspended non-payment disconnection. Urging customers to call them if you need help with your bill so they can work with you to find a solution that fits your needs. You can request a payment extension 24/7 by logging in to your account or calling their automated phone system.	https://www.portlandgeneral.com/our-company/news-room/covid-19	Call 503-228-6322 (Portland) or 800-542-8818 (elsewhere) & have your PGE account number handy. (verified/updated 12/9/20)
59	NW Natural Gas	Oregon	Will not disconnect customers who can’t make utility payments due to the impacts caused by Coronavirus.	https://www.nwnatural.com/ContactUs	503-226-4211 or 800-422-4012, Available Monday through Friday, 7am - 6pm. (verified/updated 12/9/20)
60	Portland Water Bureau	Portland	The Portland Water Bureau offers financial assistance in the form of payment arrangements, bill discounts for sewer and water charges, crisis vouchers, fixture repair services, and the Utility Safety Net program. To respond to the impacts of COVID-19, they have expanded financial assistance program qualifications.	portlandoregon.gov/water/financialassistance	For detailed information about these programs, click on the links on website or contact the Financial Assistance Group at 503-865-4357 or email Program Manager Corbett White: Corbett.White@portlandoregon.gov. (verified/updated 12/9/20)
61	Pacific Power	Oregon, Washington, California	Pacific Power is temporarily suspending disconnections and late fees for non-payment for customers in Oregon, Washington and California to support the state of emergency declared in all three states in response to the COVID-19 virus.	https://www.pacificpower.net/about/newsroom/news-releases/pacific-power-to-suspend-disconnections-in-response-to-covid-19.html	Customers can call 1-888-221-7070 at any time to speak with a customer care agent who can help answer any questions. (verified/updated 12/9/20)
62	Spectrum (Charter Communications)	Oregon	They won't terminate service for residential or small business customers and won't charge late fees for those customers facing difficult economic circumstances related to the COVID-19 pandemic. Customers should contact them about qualifying for payment extensions related to COVID-19.	https://mobile.spectrum.com/support/article/360040980371/coronavirus-covid19-update	(833) 224-6603 (verified/updated 12/9/20)
63	Comcast	Oregon	They will make it easier for low-income families who live in a Comcast service area to sign up by offering new customers 60 days of complimentary Internet Essentials service, which is normally available to all qualified low-income households for $9.95/month. They are also increasing Internet speeds for the Internet Essentials service for all new and existing customers.	https://corporate.comcast.com/press/releases/internet-essentials-low-income-broadband-coronavirus-pandemic	To sign up, applicants can simply visit www.internetessentials.com. The accessible website also includes the option to video chat with customer service agents in American Sign Language. There are also two dedicated phone numbers 1-855-846-8376 for English and 1-855-765-6995 for Spanish. (verified/updated 12/9/20)
64	Auto Insurance Refunds and Credits for Oregonians	Oregon	As of June 15th, the companies listed on website to the right have agreed to provide premium refunds or credits to Oregonians.	https://dfr.oregon.gov/insure/health/understand/Documents/DFR_AutoInfographic.pdf	(verified/updated 12/9/20)
65	Fund for PPS Students - Free Internet	Portland Public Schools	Comcast’s Internet Essentials is a program designed for low-income families and individuals to acquire access to the internett.The Fund for PPS has made an initial commitment to sponsor up to six months of free internet connectivity for 2,000 families. Fill out form (to the right) to access.	https://fundforpps.org/internet	(verified/updated 12/9/20)
66	Resources for Businesses/Workers
67	Oregon Mandatory Mask Requirements	Oregon - Clackamas, Hood River, Lincoln, Marion, Multnomah, Polk & Washington counties	County specific mask, face shield, face covering guidance. Includes access to printable signs for businesses.	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2351j.pdf	(verified/updated 12/9/20)
68	Oregon Employment Department's COVID page	Oregon	COVID-19 Related Business Layoffs, Closures, and Unemployment Insurance Benefits.	https://www.oregon.gov/employ/Pages/COVID-19.aspx	(verified/updated 12/9/20)
69	Oregon's Early Learning Division (ELD)	Oregon	ELD is actively recruiting child care substitutes. People can apply to be a substitute at website to the right.	https://fs22.formsite.com/QRIS/subemergency/index.html	(verified/updated 12/9/20)
70	Resources for Greater Portland Businesses	Portland metro area	This page provides information about resources for Greater Portland businesses affected by COVID-19. It is being updated as new information becomes available	https://greaterportlandinc.com/covid-business-resources	(verified/updated 12/9/20)
71	Ongoing List of Companies Hiring	Portland metro area	Google doc of companies hiring in the Portland metro area.	https://docs.google.com/spreadsheets/d/1GqF4d9AWm0MZP2w8mlofNW2tfYuFSe7vSVLow26boZc/edit#gid=0	(verified/updated 12/9/20)
72	Portland Tech Jobs	Portland	If you are a tech professional looking for employment opportunities, or a tech employer looking for immediate assistance, visit website to the right to view an updated list of tech professionals who are ready to be hired, provided by the Portland tech startup community.	https://docs.google.com/spreadsheets/d/1tWXVCPIAmW8NTaslA6zUivX7ph1OV7lq8fla1nLfC9U/edit#gid=853911755	(verified/updated 12/9/20)
73	SBA COVID-19 Economic Injury Disaster Grants	Nationwide	Your small business (even if you're an independent contractor or self-employed) is likely eligible for a $10,000 grant. Apply at link to the right. The video in the far right column explains everything you need to know. Please forward this to everyone you know who is self employed or owns small business. These COVID-19 Economic Injury Disaster Grants can be used to pay the rent or mortgage, outstanding bills, or any salaries you owe (including your own) and can arrive in just a few days.	https://www.sba.gov/funding-programs/disaster-assistance	(verified/updated 12/9/20)
74	Oregon Restaurant & Lodging Association Resources & Announcements	Oregon	Coronavirus (COVID-19) Resources & information for the hospitality industry.	https://www.oregonrla.org/covid19_info.html	(verified/updated 12/9/20)
75	Business Oregon	Oregon	Offering direct loan programs (OBDF, ORF, and EDLF) that can help with access to capital.	http://www.oregon4biz.com/How-We-Can-Help/Finance-Programs/	(verified/updated 12/9/20)
76	The Portland HR Management Association (PHRMA) Resource LIst fpr Employers	Portland	The Portland HR Management Association (PHRMA) has compiled a series of resources for local employers, including articles on sick leave, crisis leadership, and webinars from HR experts.	https://www.portlandhrma.org/news/496788/COVID-19-Resources.htm	(verified/updated 12/9/20)
77	Oregon Employment Department - Unemployment Claims	Oregon	Website to file unemployment claims.	https://secure.emp.state.or.us/ocs4/index.cfm?u=F20200317A055946B89883528.6819&lang=E	Unemployment Claimant Handbook: https://www.oregon.gov/employ/Unemployment/Claimant_Handbook/Pages/default.aspx (verified/updated 12/9/20)
78	Oregon Employment Department - Rules for Unemployment	Oregon	Employment Department Temporary Rules for Unemployment Insurance Benefits Flexibility	https://www.oregon.gov/employ/Documents/OAR%20471-030-0070-temporaryrule.pdf	(verified/updated 12/9/20)
79	State of Oregon Sick Time Info	Oregon	COVID-19/Coronavirus in Oregon: Facts about Sick Time	https://www.oregon.gov/BOLI/WHD/OST/Pages/index.aspx	(verified/updated 12/9/20)
80	Oregon Bureau of Labor and Industries	Oregon	Info about time off, wages, and more.	https://www.oregon.gov/BOLI/Pages/index.aspx	Employers can call Technical Assistance Hotline at 971-673-0824 or email bolita@boli.state.or.us. (verified/updated 12/9/20)
81	Oregon OSHA - Occupational Safety and Health Administration	Oregon	Health and Safety Concerns: Oregon Occupational Safety and Health Administration	https://osha.oregon.gov/Pages/topics/infectious-disease.aspx	(verified/updated 12/9/20)
82	Chamber of Commerce - Coronavirus Survival Guide	Nationwide	Resources to Help Your Small Business Survive the Coronavirus	https://www.uschamber.com/co/start/strategy/small-business-resources-for-surviving-coronavirus	(verified/updated 12/9/20)
83	CDC Interim Guidance for Businesses and Employers	Nationwide	This interim guidance is based on what is currently known about the coronavirus disease 2019 (COVID-19). The Centers for Disease Control and Prevention (CDC) will update this interim guidance as needed and as additional information becomes available.	https://www.cdc.gov/coronavirus/2019-ncov/community/guidance-business-response.html?CDC_AA_refVal=https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/guidance-business-response.html	(verified/updated 12/9/20)
84	Restaurant Workers Community Foundation	Nationwide	Information and links to resources that will help restaurants and workers deal most effectively with the COVID-19 Emergency	https://www.restaurantworkerscf.org/news/2020/3/15/resources-for-restaurants-and-workers-coping-with-the-covid-19-emergency	info@restaurantworkerscf.org, (verified/updated 12/9/20)
85	U.S. Small Business Administration Disaster Assistance	Nationwide	The SBA provides low-interest disaster loans to help businesses and homeowners recover from declared disasters. Oregon small business owners impacted by coronavirus can now apply for SBA disaster loans up to $2M.	https://www.sba.gov/disaster-assistance/coronavirus-covid-19	Disaster Customer Service Center -1-800-659-2955 (for the deaf and hard-of-hearing 1-800-877-8339), Monday through Friday from 8:00 am to 8:00 pm ET, or email: disastercustomerservice@sba.gov. (verified/updated 12/9/20)
86	The Nonprofit Association of Oregon	Oregon	COVID-19 guidance for nonprofits in Oregon	https://nonprofitoregon.org/news/covid-19-resources	(verified/updated 12/9/20)
87	Family Meal Covid Relief Grant	Oregon	Family Meal, a nonprofit founded in 2019 and 100% volunteer-run, provides financial relief to Oregon’s food service and agricultural workers in a medical debt crisis.	https://www.familymealpdx.org/covid-19	(verified/updated 12/9/20)
88	Prosper Portland	Portland	Business resources through Prosper Portland include information about commercial rent freezes, and deferral of loan payments.	https://prosperportland.us/covid-19-business-resources/	(verified/updated 12/9/20)
89	PDX Restaurant Alliance Resources for Employees	Portland	Resources for employees.	http://pdxrestaurantalliance.org/for-employees	(verified/updated 12/9/20)
90	PDX Restaurant Alliance Resources for Employers	Portland	Resources for employers.	http://pdxrestaurantalliance.org/for-employers	(verified/updated 12/9/20)
91	Business for a Better Portland Switchboard	Portland	A forum where leaders in the PDX business community gather to do business together, share resources, advice, and make a positive difference in the city we love.	https://bbpdx.switchboardhq.com/	(verified/updated 12/9/20)
92	Business Survival Tips During a Pandemic	Oregon	Business Finance Officer Tom Schnell put together this helpful guide that walks businesses through steps they can take to deal with coronavirus fallout, including managing cashflow, payments and guidance on long-term planning.	https://oeda.biz/wp-content/uploads/2020/03/Business-Survival-Tips-During-Coronavirus.pdf	(verified/updated 12/9/20)
93	Oregon Business Adversity Response Plan Regarding COVID-19	Oregon	Guidelines developed by The Oregon SBDC Network for you to consider in not only this unprecedented situation created by COVID-19, but in any situation that may create significant impacts to your business operation.	https://climb.pcc.edu/blog/oregon-business-adversity-response-plan-regarding-covid-19#Staffing	(verified/updated 12/9/20)
94	Freelance Artist Resources	Nationwide	Aggregated list of free resources, remote job opportunities, and financial relief options available to artists of all disciplines.	https://covid19freelanceartistresource.wordpress.com/	(verified/updated 12/9/20)
95	Resources for Musicians and Live Music Professionals	Nationwide	List of resources for musicians and live music professionals during COVID-19, as well as ways fans can support artists right now.	https://sheshredsmag.com/covid-19-resources-for-musicians/	(verified/updated 12/9/20)
96	Restaurant Workers Community Foundation Covid Relief Program	Nationwide	Emergency relief for workers, small businesses and nonprofits.	https://www.restaurantworkerscf.org/	(verified/updated 12/9/20)
97	USBG Bartender Emergency Assistance Program	Nationwide	Emergency relief and resources for bartenders.	https://www.usbgfoundation.org/covid-19-response	(verified/updated 12/9/20)
98	Urban Gleaners - Food Purchasing Request Form	Oregon	If you are a farm struggling to sell or move your product/crops, fill out this form. They are trying to purchase food directly from farmers to distribute to kids and families in need.	https://docs.google.com/forms/d/e/1FAIpQLSdXKUFrpusuwW8LmC-cfWsxk97KGKlaFbkzGDw0SGMwS-SN0A/viewform?vc=0&c=0&w=1	(verified/updated 12/9/20)
99	WeeCare Childcare	Nationwide	Handling requests for emergency childcare and are waiving placement fees for all essential workers. Some locations are providing discounted childcare rates.	https://weecare.co/	24/7 support at (310) 929-9579. (verified/updated 12/9/20)
100	Lines for Life Virtual Wellness Room	Oregon	This Virtual Wellness Room was created to offer support to helpers, mental health professionals, first responders, social workers and anyone considered an essential worker during the COVID-19 pandemic in Oregon. Each check-in call will have a facilitator to guide the conversation.	https://zoom.us/j/4848426773	The meetings are held using Zoom conference calls from 12:30 p.m. to 1 p.m. every Monday, Wednesday and Friday at the link to the left. (verified/updated 12/9/20)
101	Resources for Tenants/Landlords
102	Home Forward	Portland metro area	Home Forward works with local community agencies to provide a range of services — emergency hotel vouchers, rent payment, help with eviction prevention, and help with housing placement — to people who are homeless or at risk of eviction.	http://www.homeforward.org/find-a-home/get-help-paying-rent/short-term-help	(verified/updated 12/9/20)
103	Multnomah County/City of Portland COVID-19 Eviction Moratorium	Multnomah County	FAQ about Multnomah County/City of Portland COVID-19 Eviction Moratorium	https://beta.portland.gov/phb/rental-services/multnomah-county-city-portland-covid-19-eviction-moratorium	(verified/updated 12/9/20)
104	Gov. Kate Brown's 90-Day Moratorium on Commercial Evictions	Oregon	This temporary moratorium on certain evictions and terminations of rental agreements and leases, in response to the COVID-19 outbreak, was issued on April 1, 2020.	https://www.oregon.gov/gov/admin/Pages/eo_20-13.aspx	(verified/updated 12/9/20)
105	Community Alliance of Tenants - COVID-19 Resources for Tenants	Oregon	COVID-19 Resources for tenants	https://www.oregoncat.org/	(verified/updated 12/9/20)
106	Community Alliance of Tenants - Renters Rights Hotline	Oregon	Renters Rights Hotline - open Mon, Wed, Fri, Sat: 1pm-5pm \| Tues: 6pm-8pm, (503) 288-0130. See notes to the right.	https://www.oregoncat.org/renters-rights-hotline	Detailed information for tenants about their rights and practical suggestions to help protect those rights. They can help renters anywhere in Oregon, however you may need to join CAT as a member if you're not in one of their funded counties (join at website to the left). Their funded counties are: Multnomah, Washington, Jackson, Marion and Coos. They may be able to provide other ways of communication such as email or live chatting - submit any accommodation requests by emailing to hotline@oregoncat.org. (verified/updated 12/9/20)
107	Community Alliance of Tenants - COVID-19 Eviction Info	Oregon	YouTube Video: COVID-19 Eviction information for Oregon renters: A quick guide.	https://www.youtube.com/watch?time_continue=3&v=D58RdrB2mXU&feature=emb_logo	(verified/updated 12/9/20)
108	Community Alliance of Tenants - Sample Letter to Landlord	Oregon	Sample letter or email to landlord	https://static1.squarespace.com/static/5d124c4a13a6df0001626ebd/t/5e822c62679da75b43aa2d37/1585589347348/Template_COVID-19_Tenant_letter_to_LL+1.pdf	(verified/updated 12/9/20)
109	City of Portland - Info for Renters, Landlords, Home Buyers	Portland	Information for renters, landlords, home buyers.	https://beta.portland.gov/rent-or-own-property	(verified/updated 12/9/20)
110	Commercial Tenant Protection	Gresham	Gresham City Council has barred commercial property owners from terminating commercial leases for any purpose connected to the declared State of Emergency. Those who violate the moratorium will be denied a license to conduct business at their location for one year following the conclusion of the State of Emergency.	https://greshamoregon.gov/News/2020/City-of-Gresham-announces-strong-emergency-residential-and-commercial-tenant-protections/	Contact: 503-618-2463 or CodeCompliance@GreshamOregon.gov. (verified/updated 12/9/20)
111	Please...Oh Please...What Should I Do With My Lease?	Portland	Commercial real estate advisor Blake St. Onge and commercial real estate attorney Jeff Kapp, both Portlanders, have published a guide with recommendations on what to do with respect to real estate leases.	https://www.linkedin.com/pulse/pleaseoh-pleasewhat-should-i-do-my-lease-blake-st-onge/	(verified/updated 12/9/20)
112	Recursos en español
113	FEMA - Control de rumores del coronavirus	A escala nacional	El propósito de esta página de FEMA es ayudar al público a distinguir entre los rumores y los hechos acerca de la respuesta a la pandemia del coronavirus (COVID-19).	https://www.fema.gov/es/coronavirus-rumor-control	(verificado/actualizado 9/12/20)
114	Acceso a alimentos para estudiantes de K-12 en el area metropolitana de Portland	El area metropolitana de Portland	La informacion en esta lista viene de otra lista con todos los sitios donde familias pueden conseguir alimentacion en distritos escolares por todo el estado.	https://docs.google.com/spreadsheets/d/1dBWc2rTij-OXmvAmV2Td7NGCQq43HPw8SUQ-WNkOSEw/edit#gid=263204617	(verificado/actualizado 9/12/20)
115	La orden ejecutiva del gobernador Kate Brown	Oregón	Quédate en casa. Salva vidas.	https://www.facebook.com/causaoregon/photos/pb.670927739635079.-2207520000../2935069643220866/?type=3&theater	(verificado/actualizado 9/12/20)
116	PGE	Oregón	Apoyo a la comunidad durante la pandemia del coronavirus.	https://www.portlandgeneral.com/en-espanol/covid-19	(verificado/actualizado 9/12/20)
117	La Línea de Crisis del Multnomah County	Multnomah County	24/7 crisis y línea de apoyo.	https://multco.us/mhas/mental-health-crisis-intervention	Llámanos 503-988-4888 apoya para personas en crisis. 24 horas al día, 7 días a la semana. (verificado/actualizado 9/12/20)
118	La Línea de Crisis del Washington County	Washington County	24/7 crisis y línea de apoyo.	https://www.co.washington.or.us/HHS/MentalHealth/GettingHelp/crisis-services.cfm	503-291-9111 (se habla español). 24 horas al día, 7 días a la semana. (verificado/actualizado 9/12/20)
119	La Línea de Crisis del Clackamas County	Clackamas County	24/7 crisis y línea de apoyo.	https://www.clackamas.us/behavioralhealth/services.html	24/7 crisis y soporte de la línea: 503-655-8585 (verificado/actualizado 9/12/20)
120	La Línea de Ayuda Para Casos de Desastre de SAMHSA	A escala nacional	La línea de ayuda para casos de desastre de SAMHSA brinda asesoramiento y apoyo en caso de crisis las 24 horas del día, los 7 días de la semana, los 365 días del año, a las personas que sufren problemas emocionales relacionados con desastres naturales o causados por el hombre.	https://www.samhsa.gov/find-help/disaster-distress-helpline/espanol	Para español: llame al 1-800-985-5990 y presione "2", Desde los 50 estados, envíe un mensaje de texto a Hablanos al 66746, Desde Puerto Rico, envíe un mensaje de texto a Hablanos al 1-787-339-2663. (verificado/actualizado 9/12/20)
121	Ayuda En Español	A escala nacional	Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.	https://suicidepreventionlifeline.org/help-yourself/en-espanol/	888-628-9454. (verificado/actualizado 9/12/20)
122	Therapy for Latinx	A escala nacional	Las líneas directas de Salud Mental.	https://www.therapyforlatinx.com/mentalhealthhotlines	(verificado/actualizado 9/12/20)
123	Prevención de COVID-19	A escala nacional	Esta hoja informativa explica como puedes prevenir el contagio de COVID-19.	https://drive.google.com/file/d/1IYpq3oS5ewJL4nMthtbSjqcTfdNIsDZG/view?pli=1	(verificado/actualizado 9/12/20)
124	CDC - Recomendación Sobre El Uso De Cubiertas De Tela Para La Cara	A escala nacional	Recomendación sobre el uso de cubiertas de tela para la cara, especialmente en las áreas con transmisión comunitaria significativa.	https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-sp.html	(verificado/actualizado 9/12/20)
125	Sobre COVID-19	A escala nacional	Esta hoja informativa explica lo que necesitas saber sobre COVID-19.	https://drive.google.com/file/d/1b3RKXlMzihkrJzHPlRKd5KtItdRz8Za1/view	(verificado/actualizado 9/12/20)
126	Manejando el COVID-19	A escala nacional	Esta hoja informativa explica que hacer si te enfermas o sospechas que estas infectado con COVID-19.	https://drive.google.com/file/d/1D6ELxTu-N12R1WymzNubdJPQ5gYw3Fsc/view	(verificado/actualizado 9/12/20)
127	COVID-19 para niños de 3 a 6 años	A escala nacional	Esta hoja informativa puede ayudar a niños de 3 a 6 años entender la información importante sobre el COVID-19.	https://drive.google.com/file/d/1K0Ob8qSO9ieHelyNUPeHBrgkLz8KNcTN/view	(verificado/actualizado 9/12/20)
128	COVID-19 para adolecentes	A escala nacional	Esta hoja informativa puede ayudar a adolescentes entender la información importante sobre el COVID-19.	https://drive.google.com/file/d/1GbDEL-WJCgEd8NpL9qyTbUoBodQWeeXI/view	(verificado/actualizado 9/12/20)
129	El Banco de Alimentos de Oregon	Área metropolitana de Portland	Información para obtener alimentos y comestibles gratis en Portland, compilada por	https://www.pps.net/cms/lib/OR01913224/Centricity/Domain/4/Food_List_SPANISH.pdf	(verificado/actualizado 9/12/20)
130	US Citizenship and Immigration Services (USCIS)	A escala nacional	Respuesta de USCIS a la Enfermedad del Coronavirus	https://www.uscis.gov/es/acerca-de-nosotros/respuesta-de-uscis-a-la-enfermedad-del-coronavirus-2019-covid-19	USCIS Cierra Temporalmente las Oficinas al Público. (verificado/actualizado 9/12/20)
131	US Citizenship and Immigration Services (USCIS)	A escala nacional	Carga Pública	https://www.uscis.gov/es/tarjeta-verde/carga-publica	(verificado/actualizado 9/12/20)
132	PPS	Familias de escuelas PPS	¿Necesita una computadora prestada para su estudiante de PPS? ¡Complete éste formulario!	https://docs.google.com/forms/d/e/1FAIpQLSfKwBw4EOByFMlHV307u3xHeJhQyYZmABEks9bpamgTyCnQLw/viewform	(verificado/actualizado 9/12/20)
133	COVID-19 Recursos y Preguntas Frecuentes Para Inmigrantes y Refugiados	Oregón	COVID-19 Recursos y preguntas frecuentes para inmigrantes y refugiados	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/ls2292.pdf	Actualizaremos este documento cuando haya nueva información disponible. Si tiene preguntas y no encuentra la respuesta aquí, envíe un correo electrónico a Sophorn. Cheang@oregon.gov. (verificado/actualizado 9/12/20)
134	Departamento de Empleo de Oregón Sistema de Reclamo en Línea	Oregón	El Sistema de reclamos en línea del Departamento de Empleo es la manera más rápida para presentar su reclamo o tener acceso a otros servicios de reclamos.	https://secure.emp.state.or.us/ocs4/index.cfm?u=20200317A133753B5942819.23155&lang=S	(verificado/actualizado 9/12/20)
135	LatinoNetwork	Oregón	Somos una organización de educación dirigidas por latinos, basado en prácticas y servicios culturalmente específicos, que eleva los jóvenes y las familias para alcanzar su pleno potencial.	http://www.latnet.org/	(verificado/actualizado 9/12/20)
136	LatinoNetwork	Oregón	Procesos de Inmigración Afectados por COVID-19.	http://www.latnet.org/immigration-processes-impacted-by-covid19?locale=es_mx	(verificado/actualizado 9/12/20)
137	LatinoNetwork	Oregón	Servicios de Comida Para Estudiantes y Familias	http://www.latnet.org/school-breakfast-and-lunches	(verificado/actualizado 9/12/20)
138	LatinoNetwork	Oregón	Asistencia de Alquiler y Servicios Públicos	http://www.latnet.org/utility-assistance	(verificado/actualizado 9/12/20)
139	Departamento de Desempleo de Oregon	Oregón	Departamento de Desempleo de Oregon - COVID- 19 Respuesta	http://www.latnet.org/employment	(verificado/actualizado 9/12/20)
140	LatinoNetwork	Oregón	Salud	http://www.latnet.org/health	(verificado/actualizado 9/12/20)
141	LatinoNetwork	Oregón	Recursos Para Estudiantes	http://www.latnet.org/resources-for-students	(verificado/actualizado 9/12/20)
142	Proteja Su Familia	Oregón	Información para las familias de Oregon para prepararse en tiempos de crisis (difíciles).	https://static1.squarespace.com/static/56f44378171107e4682eba7e/t/5d1a76fda0cd2a000115d990/1562015503194/oregon-law-center-doc-spanish2019.2.edit.pdf	(verificado/actualizado 9/12/20)
143	Legal Aid - Actualizaciones importantes sobre desalojos (FED) en Oregon	Oregón	Actualizaciones importantes sobre desalojos (FED) en Oregon	https://882003fc-e262-4826-807e-d719e296689e.filesusr.com/ugd/16c8ca_bc212718ec8d461db41872d8975d3031.pdf	(verificado/actualizado 9/12/20)
144	FEMA Respuesta por Coronavirus en español	A escala nacional	Respuesta por Coronavirus	https://www.fema.gov/es/coronavirus	(verificado/actualizado 9/12/20)
145	Multnomah County Recursos en español	Multnomah County	Recursos en español - Novel Coronavirus COVID-19.	https://multco.us/novel-coronavirus-covid-19/novel-coronavirus-covid-19-en-espa%C3%B1ol	(verificado/actualizado 9/12/20)
146	Clackamas County Recursos en español	Clackamas County	Recursos en español - Novel Coronavirus COVID-19.	https://www.clackamas.us/coronavirus/resources	(verificado/actualizado 9/12/20)
147	Multnomah County - Que es COVID-19?	Vídeo	Video: Que es COVID-19?	https://multco.us/que-es-covid-19	(verificado/actualizado 9/12/20)
148	Multnomah County - Como evitar el contagio del COVID-19	Vídeo	Video: Como evitar el contagio del COVID-19.	https://multco.us/como-evitar-el-contagio-del-covid-19	(verificado/actualizado 9/12/20)
149	Multnomah County - Preparación y apoyo durante el COVID-19	Vídeo	Video: Preparación y apoyo durante el COVID-19.	https://multco.us/preparaci%C3%B3n-y-apoyo-durante-el-covid-19	(verificado/actualizado 9/12/20)
150	OHA División de Salud Pública	Oregón	Hoja de datos.	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served//LS2356.pdf	(verificado/actualizado 9/12/20)
151	Recursos para Oregón - OHSU	Oregón	Recursos para Oregón sobre el coronavirus y la COVID-19	https://www.ohsu.edu/espa%C3%B1ol/recursos-para-oregon-sobre-el-coronavirus-y-la-covid-19	(verificado/actualizado 9/12/20)
152	El Departamento Judicial de Oregon (OJD)	Oregón	Recursos en español.	https://www.courts.oregon.gov/languages/spanish/Pages/default.aspx	(verificado/actualizado 9/12/20)
153	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Enfermedad del Coronavirus 2019 (COVID‑19).	https://www.cdc.gov/coronavirus/2019-ncov/index-sp.html	(verificado/actualizado 9/12/20)
154	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Síntomas de la enfermedad del coronavirus.	https://www.cdc.gov/coronavirus/2019-ncov/downloads/COVID19-symptoms-sp.pdf	(verificado/actualizado 9/12/20)
155	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Lo que necesita saber sobre la enfermedad del coronavirus (COVID-19).	https://www.cdc.gov/coronavirus/2019-ncov/downloads/2019-ncov-factsheet-sp.pdf	(verificado/actualizado 9/12/20)
156	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Detenga la propagación de los microbios. Ayude a prevenir la propagación de virus respiratorios como el nuevo coronavirus.	https://www.cdc.gov/coronavirus/2019-ncov/downloads/stop-the-spread-of-germs-sp.pdf	(verificado/actualizado 9/12/20)
157	Unidos US	A escala nacional	Reporte un Incidente de Odio.	https://communitiesagainsthate.org/es/report?ref=unidosus.org	(verificado/actualizado 9/12/20)
158	Common Sense Media	A escala nacional	Consejos sobre medios y tecnología para tu familia	https://www.commonsensemedia.org/latino	(verificado/actualizado 9/12/20)
159	Resources for Students
160	PPS Computer/Tablet Loans	Portland Public Schools	Portland Public Schools students who need to borrow a computer or tablet can fill out this form to get one.	https://docs.google.com/forms/d/e/1FAIpQLSfR9vU1RGTJigjBOlpYQwi4DHLNbZVJ07PdhAsj3c13VeqMxQ/viewform	(verified/updated 12/9/20)
161	Fund for PPS Students - Free Internet	Portland Public Schools	Comcast’s Internet Essentials is a program designed for low-income families and individuals to acquire access to the internett.The Fund for PPS has made an initial commitment to sponsor up to six months of free internet connectivity for 2,000 families. Fill out form (to the right) to access.	https://fundforpps.org/internet	(verified/updated 12/9/20)
162	Urgent Resources for PPS Families	Portland Public Schools	Resources for Meals/Food, Childcare, Mental Health/Safety, Health Care	https://www.pps.net/coronavirus	(verified/updated 12/9/20)
163	Oregon Free Wifi Hotspots	Oregon	Find free wifi hotspots in Oregon.	http://www.openwifispots.com/state_free_wifi_wireless_hotspot_Oregon_OR.aspx	(verified/updated 12/9/20)
164	ZOOM	Online resource	Zoom is temporarily giving K-12 students and teachers its videoconferencing tools for free. Students or teachers who fill out an online form using their school email addresses and are then verified by Zoom will have any accounts associated with that school’s domain also gain unlimited temporary meeting minutes.	https://zoom.us/docs/ent/school-verification.html?zcid=1231&_ga=2.228851412.995105639.1583699918-735451631.1546545079	(verified/updated 12/9/20)
165	Hope Center Guide for Supporting College Students	Nationwide	Guide to help colleges and universities keep their students, faculty, and staff healthy, safe, and educated during the COVID-19 pandemic.	https://hope4college.com/supporting-students-during-covid19/	(verified/updated 12/9/20)
166	SNAP for College Students	Nationwide	SNAP can be used to buy groceries at over 246,000, authorized retailers, grocery stores, and other places that sell food, including discount stores, bodegas, and farmers markets.	https://www.clasp.org/sites/default/files/publications/2017/10/SNAP%20for%20College%20Students-An%20Overview.pdf	(verified/updated 12/9/20)
167	Guide: Lowering College Students’ Bills with Energy Assistance Programs	Nationwide	Guide to help students navigate programs offered by utility companies to lower bills to help avoid financial distress.	https://hope4college.com/beyond-the-food-pantry-lowering-college-students-bills-with-energy-assistance-programs/	(verified/updated 12/9/20)
168	Resources for Seniors
169	Senior and Vulnerable Shoppers - Special Hours	Oregon/Nationwide	Many stores are opening early or offering special shopping times for seniors and vulnerable shoppers. See list to the right and be sure to check with individuals stores in your area to verify.	See easy to read graphic here: https://www.facebook.com/KGWTV8/photos/a.111202985735/10156957410035736/?type=3&theater	New Seasons (8-9am every weekday and extending senior discount to all open hours), Whole Foods (first hour of operation each day for 60 and over), Fred Meyer and QFC (Mon.-Th. from 7-8am), Trader Joes - senior line 9-10 am daily), Albertsons and Safeway (Tues. and Th. from 7-9am), Market of Choice (Tues/Fri/Sun 7-8am), Dollar General (first hour of operation daily), Target (first hour of operation each Wednesday), Walmart (one hour before opening every Tuesday), Costco (Tues. and Th. 8-9am), Walgreens - (Tuesdays from 8-9am), Winco (Tues/Thurs 6-7:30am). Call individual stores to verify. (verified/updated 12/9/20)
170	Masks for Seniors from the Aging and Disability Resource Connection	Multnomah County	Masks for older adults.	Call the Aging & Disability Services hotline at 503-988-3646 or email adrc@multco.us	(verified/updated 12/9/20)
171	Meals on Wheels People	Multnomah, Washington, Clark County (note: not serving Clackamas County)	Provides meals to vulnerable seniors.	https://www.mowp.org/2020/03/meals-on-wheels-people-modifies-service-model/	NOTE: They have suspended meal service at all of their dining centers in Clark, Multnomah and Washington counties. They will continue to deliver to homebound elderly people; however, their delivery model has changed. To limit contact between volunteers and homebound participants, meal delivery will be limited to three days per week rather than five. We have instituted a “no contact” meal delivery system and instructed volunteers to keep a distance of at least six feet from those who are receiving meals. For up-to-date information on what is happening at Meals on Wheels People during this health emergency, call their COVID-19 Hotline at 503.953.8158. (verified/updated 12/9/20)
172	Sunshine Division	Portland and Gresham addresses only	Offering emergency food boxes to home-bound individuals. Visit website to the right to sign up and request a free home delivery.	https://sunshine-division.cyrkusevents.com/	Food assistance - pick up emergency boxes at two locations: 687 N. Thompson Street Portland, OR 97227, 503-823-2102, (Mon-Fri, 9:30am to 11:00am & 12:30pm to 3:30pm, Saturday, 9:30am to 1:00pm). 12436 SE Stark Street, Portland, OR 97233, 971-255-0834, (Tues-Fri, 9:30am to 11:00am & 12:30pm to 3:30pm, Saturday, 9:00am to 1:00pm). For more information regarding picking up emergency food boxes and/or requesting a home delivery, visit their website: sunshinedivision.org. (verified/updated 12/9/20)
173	Store to Door	Portland	Store to Door supports independent living for seniors and adults with disabilities by providing an affordable, personal, volunteer-based grocery shopping and delivery service. 503-200-3333.	https://storetodooroforegon.org/	503-200-3333 (verified/updated 12/9/20)
174	Instacart	Nationwide	Save yourself that trip to the market — Instacart delivers groceries in as little as an hour (currently experiencing longer than normal waiting times). They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.	https://www.instacart.com/help/article/360041270871#115005491906	Available 24/7 at 888-246-7822. No-contact delivery available. Experiencing longer than normal waiting times. (verified/updated 12/9/20)
175	DoorDash	Nationwide	Your favorite restaurants delivered to your door.	https://www.doordash.com/en-US	Experiencing longer than normal waiting times. No-contact delivery available. (verified/updated 12/9/20)
176	Dwell Care - Free grocery deliveries and dog walking for seniors	Portland	Offering free grocery deliveries, prescription pickup, and dog walking to help older adults to achieve greater social distancing and stay safe.	https://dwellcares.com/free-covid-19-assistance-to-help-older-adults-stay-safe/	503-388-9682, care@dwellcares.com (verified/updated 12/9/20)
177	Lines for Life Senior Loneliness Line	Oregon	Support for seniors in our community who are feeling lonely and having difficulty connecting.	http://seniorlonelinessline.org/	Call 503-200-1633 (verified/updated 12/9/20)
178	Aging and Disability Resource Connection of Oregon (ADRC)	Oregon	When you are looking for information about services to address aging or disability needs, the ADRC of Oregon can help you learn about local public and privately paid options. The ADRC has trained professional staff who can help you and your family with immediate needs, or help you plan for the future.	https://www.adrcoforegon.org/consite/index.php	(verified/updated 12/9/20)
179	Neighborhood House	Portland	Connection for seniors isolated from needed support services through food services, remote wellness checks, online exercise classes, and transportation.	https://nhpdx.org/senior-services-2/	(verified/updated 12/9/20)
180	Respecting Choices Free Tools and Resources for High Risk Individuals	Nationwide	Resources to help you have conversations about treatment preferences before a medical crisis, tools to support specific treatment decisions in high risk individuals, resources for high risk individuals and their agents/loved ones.	https://respectingchoices.org/covid-19-resources/	(verified/updated 12/9/20)
181	Article: Ten Coping Strategies for Older Oregonians During COVID-19	Nationwide	AGE+ offers ideas for coping during this pandemic. They are gleaned from counselors, teachers, health workers, and other adults.	https://ageplus.org/ten-coping-strategies-for-older-oregonians-during-covid-19/	(verified/updated 12/9/20)
182	At Home Guidance for Caring for the Dying, the Deceased, and the Bereaved	Nationwide	Articles on death in the time of pandemic, ideas on what to do when a funeral isn't possible, CDC-informed resources on how to care for the dying, the deceased, and the bereaved in this time, links to emotional support for grief and trauma, advance directives completion, FAQs about home care and COVID-19.	https://www.oregonfuneral.org/pandemic_care_guide.html	(verified/updated 12/9/20)
183	Government Resources
184	Oregon Mandatory Mask Requirements	Oregon counties: Clackamas, Hood River, Lincoln, Marion, Multnomah, Polk & Washington	County specific mask, face shield, face covering guidance.	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2351j.pdf	(verified/updated 12/9/20)
185	Governor Brown - Executive Order re: Reopening	Oregon	Executive order about phased reopening of Oregon.	https://www.oregon.gov/gov/admin/Pages/eo_20-27.aspx	(verified/updated 12/9/20)
186	Governor Brown's COVID-19 Resource Page	Oregon	Various COVID-19 resources from Kate Brown's office including the most up to date info.	https://www.oregon.gov/gov/Pages/coronavirus2020.aspx	(verified/updated 12/9/20)
187	FEMA Rumor Control	Nationwide	A page to help the public distinguish between rumors and facts regarding the response to coronavirus (COVID-19) pandemic	https://www.fema.gov/coronavirus/rumor-control	(verified/updated 12/9/20)
188	Oregon Health Authority's COVID-19 page	Oregon	COVID-19 updates and info from Oregon Health Authority.	https://govstatus.egov.com/OR-OHA-COVID-19	(verified/updated 12/9/20)
189	Multnomah County's COVID-19 Page	Multnomah County	COVID-19 updates and info from Multnomah County.	https://multco.us/novel-coronavirus-covid-19	(verified/updated 12/9/20)
190	Clackamas County's COVID-19 page	Clackamas County	COVID-19 updates and info from Clackamas County.	https://www.clackamas.us/alert	(verified/updated 12/9/20)
191	City of Gresham's COVID-19 page	Gresham	COVID-19 updates and info from the City of Gresham.	https://greshamoregon.gov/COVID-19/	(verified/updated 12/9/20)
192	Multnomah County/City of Portland COVID-19 Eviction Moratorium	Multnomah County	FAQ about Multnomah County/City of Portland COVID-19 Eviction Moratorium	https://beta.portland.gov/phb/rental-services/multnomah-county-city-portland-covid-19-eviction-moratorium	(verified/updated 12/9/20)
193	Oregon Health Plan	Oregon	OHP is our state’s Medicaid program, offering free health care to anyone who qualifies. Nearly one in four Oregonians receives their healthcare through OHP. OHP has expanded access to physical and behavioral tele-health services for members.	https://www.careoregon.org/am-i-eligible	Learn more/enroll at website to the left or call (503) 416-4100 or (800) 224-4840. (verified/updated 12/9/20)
194	Oregon DMV	Oregon	Starting on June 3, DMV will be expanding the number of offices open to the public by appointment only as well as the types of transactions that can be completed. Not all DMV offices will be accepting appointments due to staffing impacts and social distancing requirements. They encourage customers to do what they can online or through the mail.	https://www.oregon.gov/ODOT/DMV/pages/COVID_Alert.aspx	(verified/updated 12/9/20)
195	Elected Officials Contact Info	Oregon	Contact info for Oregon State Senators, Representatives, and the Governor	Oregon State Senators Oregon State Representatives Governor Kate Brown	Governor Kate Brown: 503-378-4582 (office), (verified/updated 12/9/20)
196	Oregon's Emergency Management COVID-19 Response	Oregon	Tools and resources for the general public.	https://oregon-coronavirus-geo.hub.arcgis.com/	(verified/updated 12/9/20)
197	Oregon Department of Justice's Consumer Hotline	Oregon	Contact the Oregon Department of Justice's Consumer Hotline if you see merchants charging exorbitant prices for goods and supplies	www.oregonconsumer.gov	877-877-9392 (verified/updated 12/9/20)
198	The Oregon Recovery Network	Oregon	The Oregon Recovery Network is partnering with Recover Together With Google to provide Oregonians one centralized location with the latest state and local recovery resources and COVID-19 information.	https://oregonrecoverynetwork.org/	(verified/updated 12/9/20)
199	FEMA	Nationwide	Coronavirus (COVID-19) Response	https://www.fema.gov/coronavirus/	(verified/updated 12/9/20)
200	Oregon Department of Revenue	Oregon	COVID-19 tax relief options	https://www.oregon.gov/dor/Pages/COVID19.aspx	(verified/updated 12/9/20)
201	Crisis Hotlines
202	Lines for Life Suicide Lifeline	Oregon	24/7 free, confidential, and anonymous help. Highly trained staff and volunteers provide immediate assistance, compassionate support, and resource referrals that can put you on a path to healing.	https://suicidepreventionlifeline.org/	Call 800-273-8255 (24/7/365), Text 273TALK to 839863 (8am-11pm PST daily) (verified/updated 12/9/20)
203	Lines for Life Alcohol & Drug Helpline	Oregon	For individuals and family members seeking crisis intervention, treatment referral, and chemical-dependency information.	https://www.linesforlife.org/alcohol-and-drug-helpline/	Call 800-923-4357 (24/7/365), Text RecoveryNow to 839863 (8am-11pm PST daily) (verified/updated 12/9/20)
204	Lines for Life Military Helpline	Oregon	Support for service members, veterans, and their families that is independent of any branch of the military or government.	https://www.linesforlife.org/mhl/	Call 888-457-4838 (24/7/365), Text MIL1 to 839863 (8am-11pm PST daily) (verified/updated 12/9/20)
205	Lines for Life Senior Loneliness Line	Oregon	Support for seniors in our community who are feeling lonely and having difficulty connecting.	http://seniorlonelinessline.org/	Call 503-200-1633 (verified/updated 12/9/20)
206	Lines for Life Youthline	Oregon	A teen-to-teen crisis and help line. Contact us with anything that may be bothering you; no problem is too big or too small! Teens available to help daily from 4-10pm Pacific Time (off-hour calls answered by Lines for Life).	www.oregonyouthline.org	Call 877-968-8491, Text teen2teen to 839863, Chat at www.oregonyouthline.org (verified/updated 12/9/20)
207	Lines for Life Virtual Wellness Room	Oregon	This Virtual Wellness Room was created to offer support to helpers, mental health professionals, first responders, social workers and anyone considered an essential worker during the COVID-19 pandemic in Oregon. Each check-in call will have a facilitator to guide the conversation.	https://zoom.us/j/4848426773	The meetings are held using Zoom conference calls from 12:30 p.m. to 1 p.m. every Monday, Wednesday and Friday at the link to the left. (verified/updated 12/9/20)
208	Lines for Life Ayuda En Español	Oregon	Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.	https://suicidepreventionlifeline.org/help-yourself/en-espanol/	888-628-9454 (verified/updated 12/9/20)
209	Call to Safety	Portland	Portland local crisis line for folks experiencing Domestic and Sexual Violence. Open 24/7.	https://calltosafety.org/	CRISIS LINE: 503.235.5333 or 1.888.235.5333 (verified/updated 12/9/20)
210	Multnomah County Crisis Line	Multnomah County	24/7 crisis and support line.	https://multco.us/em/mental-health-services	503-988-4888, Hearing-impaired dial: 711 (verified/updated 12/9/20)
211	Clackamas County Crisis Line	Clackamas County	24/7 crisis and support line.	https://www.clackamas.us/taxonomy/term/581	503-655-8585 (verified/updated 12/9/20)
212	Washington County Crisis Line	Washington County	24/7 crisis and support line.	https://www.co.washington.or.us/HHS/MentalHealth/GettingHelp/crisis-services.cfm	503-291-9111 (se habla espanol), TDD 1-800-735-2900 (verified/updated 12/9/20)
213	Substance Abuse and Mental Health Services Administration's Disaster Distress Helpline	Nationwide	SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.	https://www.samhsa.gov/find-help/disaster-distress-helpline	The Disaster Distress Helpline, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the US and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. (verified/updated 12/9/20)
214	National Domestic Violence Hotline	Nationwide	24/7 support for victims and survivors.	https://www.thehotline.org/	Call 800-799-7233, if you are unable to speak safely, log onto thehotline.org or text LOVEIS to 22522. (verified/updated 12/9/20)
215	National Sexual Assault Hotline (R.A.I.N.N. Rape Abuse and Incest National Network)	Nationwide	24/7 help via phone and online chat for survivors and their loved ones. Free and confidential.	Live chat: https://hotline.rainn.org/online, rainn.org. En español: https://hotline.rainn.org/es	Call 800-656-HOPE (4673) (verified/updated 12/9/20)
216	Self-Injury Hotline	Nationwide	S.A.F.E. ALTERNATIVES® is a nationally recognized treatment approach, professional network, and educational resource base, which is committed to helping you and others achieve an end to self-injurious behavior.	https://selfinjury.com/	Call 800-DONT-CUT (366-8288) (verified/updated 12/9/20)
217	The Trevor Project	Nationwide	The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.	https://www.thetrevorproject.org/get-help-now/	Call 866-488-7386, text START to 678678 (verified/updated 12/9/20)
218	National Alliance on Mental Illness (NAMI) Oregon Hotline	Oregon (info for other state hotlines available on website)	The NAMI Oregon Helpline is operating as usual weekdays from 9:00 am to 5:00 pm as a resource for individuals and families affected by mental health and substance use disorders. They also have online support groups for parents/caregivers raising school-age children with mental health issues; adults living with mental illness; and family members and other loved ones with an adult loved one in their life living with serious mental illness.	https://www.nami.org/covid-19	Call 503-230-8009 or 800-343-6264, namioregon@namior.org (verified/updated 12/9/20)
219	Unity Center for Behavioral Health	Portland	Unity provides 24-hour mental and behavioral health emergency services for adults and longer term inpatient mental health care for both adults and adolescents.	https://www.unityhealthcenter.org/why-unity/	Legacy Holladay Park campus at 1225 NE 2nd Ave (verified/updated 12/9/20)
220	Albertina Kerr	Portland	Kerr’s crisis care program provides children and adolescents a short-term residential placement and 24-hour access to mental health professionals.	https://www.albertinakerr.org/wp-content/uploads/2020/03/Visitors-to-Kerr-programs.pdf	If you or someone you know needs help for a child with a mental health challenge, call 503-408-4705 and choose option 1. (verified/updated 12/9/20)
221	Volunteer/Donate
222	Get Us PPE	Nationwide	Healthcare workers are front line fighters against COVID-19, but they face critical shortages of Personal Protective Equipment nationwide. PPE enhances their safety so they can keep caring for our loved ones. Find out where to donate or request PPE.	https://getusppe.org/	(verified/updated 12/9/20)
223	Make a Mask & Support a Whole Community	Portland	To help support our community and our essential healthcare workers during this crisis, Cascadia is coordinating a mask donation project for community members who are willing to get out their sewing machines and create homemade masks! Community members are welcome to create adult-sized masks, donate them to Cascadia, and we will help distribute to healthcare workers our community.	http://cascadiabhc.org/mask/	(verified/updated 12/9/20)
224	Oregon Worker Relief Fund	Oregon	The Oregon Worker Relief Fund provides financial support directly to Oregonians who have lost their jobs yet are ineligible for Unemployment Insurance and federal stimulus relief due to their immigration status, and now face hunger, homelessness, and economic hardship.	https://www.workerrelief.org/	(verified/updated 12/9/20)
225	The Workers Fund	Nationwide	Gig and low-earning contract workers are seeing their livelihoods destroyed as the COVID-19 virus rapidly shuts down our economy. Workers without access to employer-based benefits are especially vulnerable. They’re in dire need of immediate cash for basic necessities; shelter, food, medicine, transportation, etc. The Workers Fund is ready to accept donations and distribute aid immediately. 100% of your donation will go to workers who have lost their income because they don't qualify for employer-based benefits.	https://www.theworkerslab.com/the-workers-fund?utm_content=123054645&utm_medium=social&utm_source=facebook&hss_channel=fbp-662531097178100	(verified/updated 12/9/20)
226	Coronavirus Relief Fund for PPS Students and Families	Portland Public Schools District	Donations will help to provide groceries to vulnerable families impacted by this crisis, to support distance learning during this unprecedented school closure, and to begin to bring critical support to PPS families in need, especially the 10,000 plus families with students who qualify for free and reduced price meals.	https://fundforpps.org/cv19relief	(verified/updated 12/9/20)
227	PCUN Farmworker Emergency Fund	Oregon	Oregon's farmworker movement is raising $100,000 for former and current undocumented farmworkers affected by COVID-19. Their goal is to serve 100 undocumented farmworker families with one-time economic relief. With these funds, they can support essential workers during this pandemic, while continuing to advocate for the rights of all workers.	https://secure.everyaction.com/xCeIiLfjL0aQJ207a68HNQ2?fbclid=IwAR1_vnnAf6x5iu1mCzQUwymMdZOQXzImBSd1CtxmLAhXx4qfQXtZ7fHMeU0	(verified/updated 12/9/20)
228	Guerreras Latinas COVID-19 Relief Fund	Portland metro area	Many women in Guerreras Latinas do not have the option to work from home and have been laid off or are forced to make the difficult decision to continue working in unsafe situations or quit. Many of these women do not qualify for unemployment benefits, SNAP, or other government assistance. They will not be receiving a Federal stimulus check. Your support will go directly to those most affected by this crisis, 100% of your gift will support: Food, Diapers and baby formula, Partial rent payments, Household necessities like laundry soap, paper goods, personal hygiene, Utility payments.	https://charity.gofundme.com/o/en/campaign/guerreras-latinas-covid-19-relief-fund1?fbclid=IwAR0pWAMmROjIifzaPWGKiwXp1N2oPGVWEe4DwD5jACu131KOBLK0qtEbG98	(verified/updated 12/9/20)
229	Raphael House COVID-19 Response Fund	Portland metro area	Donations ensure the continued support and shelter of families fleeing domestic violence throughout this crisis.	https://raphaelhouse.ejoinme.org/COVID19ResponseFund	(verified/updated 12/9/20)
230	APANO Covid-19 Volunteer Sign-Up	Jade District, Portland, Beaverton, Hillsboro	APANO is compiling a volunteer list to share with groups and community based organizations that are doing mutual aid work around COVID-19 for their neighbors within and adjacent to the Jade District. The Jade District is a neighborhood in SE Portland at the intersection of SE 82nd Ave. and SE Division St.	https://docs.google.com/forms/d/e/1FAIpQLScJcNxzzb_hx1QIeozyssF3qYMZjKJ9VSecZUL6D9lSkbA9rg/viewform?emci=8fc56e9e-2c66-ea11-a94c-00155d03b5dd&emdi=ea000000-0000-0000-0000-000000000001&ceid={{ContactsEmailID}}	(verified/updated 12/9/20)
231	Meals on Wheels	Multnomah, Washington, Clark County	Provides meals to vulnerable seniors.	https://www.mowp.org/	(verified/updated 12/9/20)
232	Oregon Food Bank	Oregon	They need all hands on deck as they adjust our food distribution efforts to meet complex and evolving public health needs. They have retooled their operation to account for social distancing to the extent possible, so if you don’t face higher risks for coronavirus, please sign up for an individual volunteer shift.	https://www.oregonfoodbank.org/get-involved/resources-information-action-to-emergestronger-in-the-wake-of-covid-19/	(verified/updated 12/9/20)
233	p:ear	Portland metro area	Donations of fresh produce, masks for youth, baked goods, and other needed items can be dropped off between 9:00am – 1:00pm Monday through Friday at 338 NW 6th Ave.	https://www.pearmentor.org/covid/index.html?mc_cid=db8283e05a&mc_eid=88bd408692&fbclid=IwAR2LjgU82wz4hmcffPWUTUlJqtkRXG8ZnHgj39NDA99XFeQkWNz_IN7Tpfk	338 NW 6th Ave. (verified/updated 12/9/20)
234	Outside In	Portland metro area	Their dedicated staff has been working tirelessly to implement new clinic and mental health programs, enroll people in health insurance,  deliver meals to young adults, and order additional equipment and supplies to address this crisis in our community. Donations will help them continue to provide critical medical and behavioral health services to adults and youth populations and basic needs to youth experiencing homelessness.	https://outsidein.org/about-us/donate-now/	(verified/updated 12/9/20)
235	Portland-area COVID-19 "Offer Support" Volunteer Form	Portland metro area	Sign up to offer support, donate money, or request support. They are prioritizing assistance to folks who are sick, unhoused, disabled, quarantined without pay, elderly, undocumented, refugees and immigrants, Black, Indigenous, People of Color, trans, and/or queer, including those displaced from Portland to the nearby areas.	https://linktr.ee/pdxmutualaid?fbclid=IwAR3DgYtqRMmt3VPTwCc-S0R89O_3nz6ikggh6cAyikGxrVY7iJnQ38SXkG4	(verified/updated 12/9/20)
236	Oregon Harbor of Hope	Portland metro area	Amidst this crisis, they are experiencing a skyrocketing demand for food, critical hygiene services and supplies, showers, laundry, clothing, tents and blankets. The need is exceeding their budget and they need donations asap. With your donations they will provide 1000 tents, 1000 sleeping bags, 75 bags of food per day, five days per week, showers, personal hygiene kits, laundry services and soap, towels, and fresh clothes to homeless people. This service is critical to their health and safety, and yours.	https://oregonharborofhope.org/take-action/donate/	(verified/updated 12/9/20)
237	Blanchet House	Portland	They need volunteers to prepare and serve to-go meals Monday to Saturday, three meals a day. Volunteers shifts are 6-7:30 am; 11 am-12:30 pm, and 4:30-6 pm. Step 1: Email your availability to volunteer@blanchethouse.org Step 2: Fill out a profile so they can communicate with you: Click in this box for link to profile page. Step 3: Sign a waiver upon arrival.	Financial donations can be made via website: https://blanchethouse.org/covid-19-coronavirus-updates-blanchet-house/	Anyone able to donate large quantities of food or to-go materials to Blanchet House can call 503-241-4340. (verified/updated 12/9/20)
238	Porltand Rescue Mission	Portland metro area	They receive no government funding, so they are asking for support to provide care 24/7 for vulnerable neighbors who are most at risk during this crisis.	https://giving.portlandrescuemission.org/f/covid19?sc=D03205	(verified/updated 12/9/20)
239	Portland Homeless Family Solutions	SE Portland	Monetary donations will help us quickly find housing for families and help families whose jobs are affected by this virus stay in their homes. We are also collecting food and supplies for families living in shelter.	http://www.pdxhfs.org/covid-19	(verified/updated 12/9/20)
240	Red Cross	Nationwide	Severe shortage, donors urgently needed. Right now, eligible and healthy donors are strongly urged to make an appointment to provide lifesaving blood products to patients.	https://www.redcrossblood.org/local-homepage/location/am-red-cross-fixed-site-portland-1.html?utm_source=GMBlisting&utm_medium=organic	(verified/updated 12/9/20)
241	Hands On Greater Portland	Portland metro area	Detailed calendar of volunteer opportunities around the Portland area.	https://www.handsonportland.org/	(verified/updated 12/9/20)
242	Free Geek	Portland metro area	They are accepting computer donations, especially laptop computers. They low-cost/affordable tech to organizations and individuals who need it and they are working with community orgs to develop partnerships to provide free devices to community members.	www.freegeek.org	Email: customerservice@freegeek.org, Main Line: (503) 232-9350 Customer Support phone: (503) 974-3414. (verified/updated 12/9/20)
243	The Jeremy Wilson Foundation's COVID-19 Oregon Musicians' Relief Fund	Oregon	COVID-19 Oregon Musicians' Relief Fund	https://charity.gofundme.com/o/en/campaign/covid-19-oregon-musicians-relief-fund1	(verified/updated 12/9/20)
244	Voz Workers’ Rights Education Project - Emergency Solidarity Fund for Day Laborer Workers	Portland	Emergency Solidarity Fund for Day Laborer Workers	https://www.gofundme.com/f/support-for-worker-during-covid19	(verified/updated 12/9/20)
245	Frontline Foods - The COVID Clinician Meal Support Program	Portland (and other select cities)	Support local hospital clinicians who are working in wartime-like conditions and support local restaurants who have been impacted by the COVID crisis. 100% of your money goes directly to restaurants serving hospital workers.	https://www.frontlinefoods.org/	(verified/updated 12/9/20)
246	Portland SOS	Porltand metro area	Portland’s small businesses need our support now. Many are offering specials and discounts. Purchase gift certificates from your favorite businesses today.	https://www.pdxsos.com/	(verified/updated 12/9/20)
247	Oregon Retailers and Restaurants Offering Gift Certificates	Oregon	Contact info for retailers and restaurants in Oregon offering gift certificates so you can support local businesses.	https://airtable.com/shrR0KAlvIC53f521/tblH4t5CBpQvzWSSM?blocks=hide	(verified/updated 12/9/20)
248	PDX2GO	Portland metro area	This resource was created to help the Portland community find restaurants, food carts, wineries, and breweries that are providing their normal or special takeout and delivery options during the COVID-19 pandemic. Help support these small businesses by placing to-go orders or purchasing gift cards to use at a later date.	https://pdx2go.com/	(verified/updated 12/9/20)
249	Help the Portland Service Industry with Tips	Portland metro area	Every time you have a drink during social distancing or prepare your own meal at home, consider tipping a local service industry worker randomly selected for you. Fewer patrons and closing restaurants is tough on everyone, from the customers to the staff, and every little bit helps (plus, it feels good to tip.)	https://serviceindustry.tips/en/or/portland/	If you are a service industry worker impacted by this in or near Portland, register here: https://serviceindustry.tips/signup (verified/updated 12/9/20)
250	Adopt a Restaurant PDX	Portland metro area	Adopt a Restaurant PDX helps local restaurants stay in business by encouraging people to order take out a few times a week (maybe something extra for their neighbors who may not be able to get to the restaurants) and also donate $ for meal donations which the restaurants will then use to prepare meals for local charities and first responders.	https://www.adoptarestaurantpdx.com/	(verified/updated 12/9/20)
251	Health/Wellness/Fitness
252	Health:
253	Oregon Health Authority's COVID-19 page	Oregon	COVID-19 updates and info from Oregon Health Authority.	https://govstatus.egov.com/OR-OHA-COVID-19	(verified/updated 12/9/20)
254	Oregon Health Authority's COVID-19 testing info page	Oregon	What you know about testing for COVID-19	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2681C.pdf	(verified/updated 12/9/20)
255	Multnomah County's COVID-19 Page	Multnomah County	COVID-19 updates and info from Multnomah County.	https://multco.us/novel-coronavirus-covid-19	(verified/updated 12/9/20)
256	Multco Telemedicine Services	Multnomah County	Multnomah County Primary Care Clinics are offering most medical appointments by telemedicine. Telemedicine is when health care professionals offer medical advice and treatment over the phone.	https://multco.us/novel-coronavirus-covid-19/news/multnomah-county-primary-care-changes-way-it-serves-help-slow-spread	(verified/updated 12/9/20)
257	Clackamas County's COVID-19 page	Clackamas County	COVID-19 updates and info from Clackamas County.	https://www.clackamas.us/coronavirus	(verified/updated 12/9/20)
258	CDC's COVID-19 page	Nationwide	COVID-19 updates and info from the Center for Disease Control	https://www.cdc.gov/coronavirus/2019-ncov/index.html	(verified/updated 12/9/20)
259	CDC's Face Mask Recommendations	Nationwide	Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission	https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover.html	(verified/updated 12/9/20)
260	Oregon Mandatory Mask Requirements	Oregon - Clackamas, Hood River, Lincoln, Marion, Multnomah, Polk & Washington counties	County specific mask, face shield, face covering guidance.	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2351j.pdf	(verified/updated 12/9/20)
261	WHO's COVID-19 page	Worldwide	COVID-19 updates and info from the World Health Organization	https://www.who.int/emergencies/diseases/novel-coronavirus-2019	(verified/updated 12/9/20)
262	COVID-19 Screening Tool	Nationwide	Apple and CDC have launched a new website and app with a COVID-19 screening tool and resources to help people protect their health.	https://www.apple.com/covid19	(verified/updated 12/9/20)
263	The Dougy Center National Center for Grieving Children & Families	Nationwide	Resources for families when a family member has an advanced serious illness and for after the death of a family member. Resources specific to COVID-19 available.	https://www.dougy.org/	503-775-5683 (verified/updated 12/9/20)
264	Center to Advance Pallative Care (CAPC)	Nationwide	COVID-19 toolkit including crisis communication and symptom management protocols for all clinicians, guidance on using Medicare COVID-19 emergency waivers, and tools to help palliative care teams address high levels of volume and stress during a crisis.	https://www.capc.org/toolkits/covid-19-response-resources/	(verified/updated 12/9/20)
265	OHSU presentation: "Caring for Yourself and Caring for Others During a Disaster/Epidemic"	Online video	The Center for Ethics would like to share a short presentation titled, "Caring for Yourself and Caring for Others During a Disaster/Epidemic", led by Susan Hedlund, LCSW, OSW-C, director of Patient/Family Support Services at the OHSU Knight Cancer Institute.	https://vimeo.com/398097042	(verified/updated 12/9/20)
266	Parkrose Student Health Center	Parkrose School District	Parkrose Student Health Center is OPEN during the school closure. All other locations are closed.	https://multco.us/health/student-health-centers	They will continue to offer in-person visits, when necessary, after a telephone evaluation. Please call ahead at 503-988-3392 before going to the center. (verified/updated 12/9/20)
267	Multnomah County Indigent Medication Program	Multnomah County	This medication assistance program help pays for psychiatric medications for uninsured, low-income Multnomah County residents as part of their immediate mental health treatment	https://multco.us/mhas/help-paying-medication	Available to clients who meet the criteria for the Multnomah Treatment Fund. You do not need to be receiving assistance from the MTF qualify. (verified/updated 12/9/20)
268	Portland Emergency Hygiene Stations	Portland	Handwashing stations.	https://pdx.maps.arcgis.com/apps/webappviewer/index.html?id=3abca53221c64d6a9e35c5c8572a9696	(verified/updated 12/9/20)
269	Wellness:
270	Protecting Your Kids and Home During Covid-19 Crisis	Nationwide	To help community members continue to stay safe and prepared during these uncertain times, this guide includes a downloadable PDF to help parents easily streamline all emergency contact information for their children, ways to reduce in-home exposure risks to COVID-19 and create a safe environment, a list of various activities to keep the household engaged and entertained.	https://www.reviews.com/insurance/homeowners/protect-home-and-family-during-covid-19-crisis/	(verified/updated 12/9/20)
271	Coronavirus Anxiety Resources	Nationwide	The team at Shine, in partnership with Mental Health America, has vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.	https://www.virusanxiety.com/?fbclid=IwAR2FFrjgYGpUB6aLdfY9-bxxYUCBzxFjIJMsSjqpg5qb1YP80gLBr3QRHHA	(verified/updated 12/9/20)
272	Managing Stress	Nationwide	Tips for managing stress without abusing drugs or alcohol.	https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/stress/	(verified/updated 12/9/20)
273	Managing Anxiety	Nationwide	Tips for managing anxiety without abusing drugs or alcohol.	https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/anxiety/	(verified/updated 12/9/20)
274	Albertina Kerr	Portland	Offering a continuum of mental health services for children, teens, and their families, including short-term crisis stabilization, as well as clinic- and community-based outpatient care.	https://www.albertinakerr.org/childrens-mental-health/	(verified/updated 12/9/20)
275	Lines for Life Virtual Wellness Room	Oregon	This Virtual Wellness Room was created to offer support to helpers, mental health professionals, first responders, social workers and anyone considered an essential worker during the COVID-19 pandemic in Oregon. Each check-in call will have a facilitator to guide the conversation.	https://zoom.us/j/4848426773	The meetings are held using Zoom conference calls from 12:30 p.m. to 1 p.m. every Monday, Wednesday and Friday at the link to the left. (verified/updated 12/9/20)
276	Headspace	Online Resource	Free online guided meditations.	https://www.headspace.com/covid-19	(verified/updated 12/9/20)
277	Common Sense Media	Online Resource - apps	Apps to help with mental health	https://www.commonsensemedia.org/lists/apps-to-help-with-mental-health	(verified/updated 12/9/20)
278	Taking Care of Your Mental Health in the Face of Uncertainty	Online Resource	Resources for mental health during this time.	https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/	(verified/updated 12/9/20)
279	Taking Care of Your Mental Health in the Face of Uncertainty	Online Resource	Resources for mental health during this time.	https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/	(verified/updated 12/9/20)
280	A Consumer’s Guide to the Coronavirus	Online Resource	Learn how to protect yourself and your loved ones from the coronavirus and find important updates on access to medication, health insurance coverage and ways to maintain good mental health.	https://www.drugwatch.com/health/covid-19-consumers-guide/	(verified/updated 12/9/20)
281	Helping Children Cope with Changes Resulting from COVID-19	Online Resource	Free tips and resources for how to talk to your kids about Coronavirus	https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource	(verified/updated 12/9/20)
282	CDC Article: Talking With Children About Coronavirus	Online Resource	Free tips and resources for how to talk to your kids about Coronavirus	https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html	(verified/updated 12/9/20)
283	Fitness:
284	Planet Granite Portland	Online Resource	Free fitness and yoga classes over livestream.	https://info.planetgranite.com/live-stream	(verified/updated 12/9/20)
285	Yoga With Adriene	Online Resource	Free yoga classes.	https://www.youtube.com/user/yogawithadriene	(verified/updated 12/9/20)
286	CorePower Yoga	Online Resource	This popular yoga studio is offering free access to a selection of their online classes.	https://www.corepoweryogaondemand.com/keep-up-your-practice	(verified/updated 12/9/20)
287	CLI Studios	Online Resource - Instagram	Free dance classes.	https://www.instagram.com/clistudios/	(verified/updated 12/9/20)
288	Stretch and Grow of the Rockies	Online Resource	Stretch and Grow of the Rockies is a kids health and wellness enrichment company that teaches children age-appropriate fitness and yoga routines. Jillian Sterner is the CEO and has started uploading daily “Brain Breaks” on YouTube that include a 10-minute video of yoga poses, breathing techniques, and exercises.	https://www.youtube.com/channel/UCNi_Xu7vxDVz0X5Weh6aPdA	(verified/updated 12/9/20)
289	Cosmic Kids	Online Resource	Cosmic Kids offers yoga lessons working on balance and strength on YouTube. Episodes range between 2 minutes and 1 hour.	https://www.youtube.com/user/CosmicKidsYoga	(verified/updated 12/9/20)
290	Fitness Blender	Online Resource	Fitness Blender offers hundreds of free workout videos ranging in difficulty, length, and body focus.	https://www.fitnessblender.com/videos	(verified/updated 12/9/20)
291	YMCA 360	Online Resource	YMCA 360 is an "on-demand" healthy living network. The YouTube channel offers several 15-minute workout routines.	https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videos	(verified/updated 12/9/20)
292	Education
293	Amazing Educational Resources	Online resource	Master list of education companies offering free subscriptions due to school closures.	http://www.amazingeducationalresources.com/
294	Duolingo	Online resource	Learn a foreign language for free.	https://www.duolingo.com/
295	Scholastic Learn at Home	Online resource	20 days free access to Scholastic Learn at Home (up to 3 hours per day). Full online lesson plans for each grade level.	https://classroommagazines.scholastic.com/support/learnathome.html?fbclid=IwAR1IYNA7JJ5g8qca_8wx5toYliLQ-h_ZzEx4fdIaBa5Qp6PjQC1w1dNNQZ4
296	5 Hands-On Activities to Help Parents Teaching at Home	Online resource	Brett Bigham is the 2014 Oregon State Teacher of the Year and a member of the National Network of State Teachers of the Year. He compiled five free downloadable activity packs to help you through these very interesting times. These are hands-on activities that will occupy busy little fingers as well as overactive imaginations.	https://educationpost.org/5-hands-on-activities-to-help-parents-teaching-at-home/
297	Oregon Forest Resources Institute (OFRI)	Online resource	Free downloadable educational materials that teach students about Oregon’s forests using engaging, age-appropriate language and fun activities that encourage scientific exploration. Offering a range of resources for K-12 education designed specifically for different grade level ranges. All educational materials provide science-based, factual information about Oregon’s forests, are regularly updated to reflect the latest research findings, and align with state education standards. You can access OFRI-produced lesson plans, videos, student workbooks and educational essays on our website for K-12 educators.	https://learnforests.org/
298	BlackBird School - Coding	PPS students	PPS students (grades 6-12) can learn to code at home for free using this Portland based code camp. PPS students only. Must register and do lessons on cromebook or laptop or desktop.	https://blackbird.school/pps.php
299	Funexpected Math	Online resource	An interactive world for kids aged 3-7 featuring a growing collection of math-related games that teach various types of thinking and improve learning skills. Desktop version can be used on any device with the Chrome browser and is free for the period of the pandemic. Also includes packs of engaging printables.	https://funexpectedapps.com/playhome
300	A Kids Book About COVID-19	Free ebook	In response to the extraordinary spread of COVID-19, Malia Jones, a social epidemiologist based at the University of Wisconsin, created a completely FREE resource to help kids and grownups everywhere learn more about COVID-19.	https://akidsbookabout.com/
301	Learn About the Coronavirus Coloring Book (for children)	Online resource	St. Jude's hospital has created this COVID-19 coloring book to help explain the pandemic to children.	https://together.stjude.org/content/dam/together/en-us/other/covid-19/coronavirus-for-kids-together.pdf
302	Learn About the Coronavirus Activity Book (for older children)	Online resource	St. Jude's hospital has created this COVID-19 activity book to help explain the pandemic to older children.	https://together.stjude.org/content/dam/together/en-us/other/covid-19/coronavirus-activity-book-together.pdf
303	My Lockdown Diary	Online resource	28 page downloadable diary so kids can keep a record of what went on during this time with 4 weeks of activities and daily prompts.	https://www.mylockdowndiary.com/?fbclid=IwAR1rVf2sa5OxdXkzxWfYUhArpAzrmTa4VYPusVNvR3Tg45SiRDzhMdws0rY
304	Crayon Initiative Free Stay-At-Home Playbook	Online resource	Free coloring pages, creative activities, and crafts.	https://thecrayoninitiative.org/coloring-pages-activity-book/
305	Equity Matters - Various Articles	Online resource	COVID-19 Journalists of Color Racial Equity Focused Articles.	https://docs.google.com/spreadsheets/d/178l06fWxk4G8njbfPf2yNGE-7UE3NLX0v7ZFVOjEIPk/edit?fbclid=IwAR1Nt42l5rs-CIAoz78vszrjItq9QBONYt4WXnW605-giCNoqtmfqFJ9E9A#gid=0
306	Common Sense Education	Online resource	Resources for educators during the Coronavirus pandemic.	https://www.commonsense.org/education/coronavirus-resources
307	Common Sense Media	Online resource	Online learning resources supplement homeschooling.	https://www.commonsensemedia.org/learning-with-technology/what-online-learning-resources-are-available-to-supplement-my-homeschooling
308	Common Sense	Online resource	Resources for families during the Coronavirus pandemic. Navigate social distancing and school closures with quality media and at-home learning opportunities for your kids.	https://www.commonsensemedia.org/resources-for-families-during-the-coronavirus-pandemic
309	Storyline Online	Online resource	Storyline Online is a program of the SAG-AFTRA Foundation. Readers include Betty White, Chris Pine, Kristen Bell, Tia & Tamera Mowry, Rami Malek, Allison Janney, Oprah, and more. Each video alternates from the storyteller reading out loud in a cozy environment to close-up, modestly animated pages of the book.	https://www.youtube.com/channel/UCnBdzaRy-Ky9Vh54XJlFz1Q
310	Multnomah County Library Multilingual Storytime	Online resource	Storytime playlists in many languages.	https://www.youtube.com/user/multcolib/playlists?sort=dd&shelf_id=9&view=50&app=desktop
311	Khan Academy	Online resource	Daily schedules for students ages 4-18 to keep them learning. Teacher resources as well.	https://www.khanacademy.org/
312	Mystery Science	Online resource	Free science lessons from Mystery Science (K-5th).	https://mysteryscience.com/school-closure-planning
313	Virtual Field Trips	Online resource	Free Virtual Field Trip Google doc.	https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/mobilebasic?fbclid=IwAR2459mlmyjXPkbvNGUJJ9eFOJ0VFX5TCHVjMQzjpo7QaGxkhMqwnjHUln8
314	Homeschool Resources	Online resource	Homeschool Resources.	https://docs.google.com/document/d/1rBqt7UJ7U_8Nz0mnLgbRd3TsSgzoJ1gawefZPCNNmAY/edit?fbclid=IwAR3Fvswqo60QAV9YJ_Cq_u_Ib0BrDm7puj_rcRyijAh3wzFqquyTqr7hoSk
315	Principal's List of Things To Do During COVID Closures	Online resource	Kim Jones McClelland, a school principal, shared these brilliant ideas for things to do during COVID closures. These low-tech kid activities are great for elementary kids.	https://www.weareteachers.com/things-to-do-during-covid/?utm_content=1584460940&utm_medium=social&utm_source=facebook
316	Multnomah County Library	Multnomah County	The Multnomah Library system has many wonderful offerings and programs.	https://multcolib.org/
317	c\|net Article	Online resource	Article: How to get free e-books, magazines, movies, and TV shows from your library.	https://www.cnet.com/news/how-to-get-free-e-books-magazines-movies-and-tv-shows-from-your-local-library/
318	Newsela	Online resource	Current events at a variety of reading levels.	https://newsela.com/?fbclid=IwAR0DU8tyO5FHYpGeBtlbZNGupEwpArMBzIu8keF789M9ZHH_V56pp1kJ9QE
319	Time for Kids	Online resource	Authentic journalism to motivate curious minds.	https://www.timeforkids.com/?fbclid=IwAR3RIVqJyKFNfLpKl3v2aUOvX-5ndy7oBBiwhkqaAT0qOmaDWhJqbtpt7_o
320	BrainPop Educators	Online resource	Lesson planning, professional development.	https://educators.brainpop.com/?fbclid=IwAR2Ob6nUlgGq1drhXhisE1J_zcegS0oV_wWt5GOvt_nz8jqZlHK4Zgzz0Dc
321	CNN10	Online resource	10 minute news video every weekday appropriate for 4th through 8th grade.	https://www.cnn.com/cnn10
322	Seesaw	Online resource	Online portfolio (and great way for students to share with each other and with teachers).	https://app.seesaw.me/#/login?fbclid=IwAR0xwBiHu7lvp6NNhDIiKmMzeLCt6PZoSM2de8yJvv9jvpH81NyYY0cSIFM
323	Flipgrid	Online resource	Teachers and students can share short videos.	https://info.flipgrid.com/?fbclid=IwAR1mq_6DyEZXOrbeTY54DObnPqtfMYvyLun1HDreSeTnOjzZC_0kLaBEnX8
324	Environmental Games from the EPA	Online resource	Games, quizzes, and videos about the environment.	https://www.epa.gov/students/games-quizzes-and-videos-about-environment?fbclid=IwAR0i4rfhDXdCry__QzB7LQHDtcaH4yXTI1-DTzNxxdYtGvP9lUNSqny-DuA
325	Online Music Lessons	Online resource	Paid voice and instrument lessons (to support musicians!).	https://docs.google.com/spreadsheets/d/1k_UVgnaaRjFdjxNKRgQvI1GhBe0I3IUJJMGfqZ1Qx0M/edit?fbclid=IwAR39Dc3iaKPgN40x2I8XRFv7PPa9Pm9FyB_HyuaxWhD_j9UJjdd_v1hkDJE#gid=559663854
326	Zero to 3	Online resource	Free tips and resources for how to talk to your kids about Coronavirus.	https://www.zerotothree.org/resources/3210-tips-for-families-talking-about-the-coronavirus
327	NASP	Online resource	Free tips and resources for how to talk to your kids about Coronavirus.	https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
328	CDC	Online resource	Free tips and resources for how to talk to your kids about Coronavirus.	https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html
329	ReadWorks	Online resource	FREE content, curriculum, and tools to power teaching and learning from Kindergarten to 12th Grade.	https://www.readworks.org/
330	CommonLit	Online resource	A reading program that reaches all students.	https://www.commonlit.org/?fbclid=IwAR09cfidaPFb4hSDkl-1cqioAYvCZDOH8Lq8GFIVB9b-bCASUpxCYh2oPPg
331	Moby Max	Online resource	Everything you need to find and fix learning gaps. (K-8)	https://www.mobymax.com/?fbclid=IwAR3R4okGQy4m4cvQLo1ndKqnQxOtliIaW32f3WCN8zQxlCuQDB0nqO0R3W8
332	Macaroni Kid	Online resource	36 Free Educational Resources Kids Can Use At Home.	https://chicagoloop.macaronikid.com/articles/5e6bf4601a3d607e0a5ba06a/school-canceled-36-free-educational-resources-kids-can-use-at-home?fbclid=IwAR2AETCFMhZNYuMTmvprYS_KQjyaPzxS8RPWnC1JGhrdNMDV6eRuAAwInk4
333	Penpal Exchange	Online resource	They will be making connections on a rolling basis based on age and location and they are hoping to get participants from all over the world. It can be a great way to learn about other people's lives and get creative with socializing. Maybe you'll play FaceTime hide and seek! Maybe you'll exchange art projects and favorite recipes! Your imagination is the limit.	https://docs.google.com/forms/d/e/1FAIpQLSdCPRHfgT-PP3RNbncGAMkgmzrToOfaSs1gB4-vBjrRW31aHQ/viewform?fbclid=IwAR2AtuScMBnEjs3IMGS0QyKaXTzK_5XSD9cp7-Jh-mlPZskAKz65Td9Kuq0
334	Life Skills for Kids	Online resource	100 Life Skills You Can Teach Your Kids in 5 Minutes or Less.	https://drive.google.com/file/d/1LWbdX8zIbkCFSh-LhN5Ip2TI3QIw5H1K/view?fbclid=IwAR2fCHl3o7rujTMQj7V79_0NBAiKkxqht5hwi1wBat-Feq2SgsTwMuHkWl0
335	Live Streaming Shows & Music Classes for Kids: Online Listings (created by Amelia of Mil's Trills)	Online resource	Streaming kids concerts + lessons.	https://docs.google.com/spreadsheets/d/1cUldDMYYhMy-gBDChEmuWZzxI2TyKp3lYrkEsSKcPqs/edit?fbclid=IwAR1rp9Ukg4d6Wy6CNMgchmOfPaUMVhFd-_0ZpB2r-TN-Dci0DDNK21ISJS8#gid=0
336	What Moms Love	Online resource	87 energy busting activities for kids.	https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/
337	Adventure Journal	Online resource	A list of animal cams.	https://www.adventure-journal.com/2020/03/if-youre-stuck-inside-might-as-well-enjoy-this-list-of-animal-cams/?fbclid=IwAR1woJKSe9-Rt75C6rL_zFALH4B-w7JCKSktGqPNp4EUqENXzmPcMmxcdPc
338	Travel and Leisure	Online resource	12 famous museums with virtual tours - watch from home.	https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours
339	Google Arts & Culture - Museum Collections	Online resource	Free virtual museum tours.	https://artsandculture.google.com/partner?hl=en
340	The Hidden Worlds of the National Parks	Online resource	Free virtual National Parks tours.	https://artsandculture.withgoogle.com/en-us/national-parks-service/
341	Lynda.com	Online resource	Online learning platform with courses in business, software, technology, and creative skills. Use it to achieve personal and professional goals. Free with library card.	https://www.lynda.com/portal/patron?org=multcolib.org
342	Home Depot DIY Projects and Ideas	Online resource	DIY ideas and digital workshops.	https://www.homedepot.com/c/diy_projects_and_ideas?sfalias=VA_Hero&cm_mmc=hd_email-_-HD_CV19_P2-_-20200320_orangeinsider_20200320_FW07_Digital_Workshop_Rush_3584017-_-VA_Hero&et_rid=79235963
343	Yale Course: The Science of Well-Being	Online resource	Yale is offering its most popular course for free. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.	https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-n23r37DQl7G._qcDHCvqdg&siteID=EHFxW6yx8Uo-n23r37DQl7G._qcDHCvqdg&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo
344	OSU Course: Punch through Pandemics with Psychological Science	Online resource	In uncertain times like these, it’s normal to feel anxiety, stress, loneliness, and other feelings of isolation. Stress effects can be invisible and damaging even if we are not consciously aware of them. We are all concerned for the health and well-being of our families, friends, and the world. Experts in psychology will help you handle these feelings and learn ways to cope and communicate in “Punch through Pandemics with Psychological Science”. Free.	https://liberalarts.oregonstate.edu/sps/punchcovid19
345	OSU's Food Hero website	Online resource	Food Hero is your go-to site for quick, tasty, healthy recipes and helpful tips. Whether you're a beginner or a pro, you'll find something new for your family to enjoy.	https://www.foodhero.org/
346	Goodnight with Dolly	Online resource	“Goodnight With Dolly” will feature Dolly Parton reading a series of Imagination Library books all carefully chosen for their appropriate content at this moment in time. Premieres Thursday, April 2nd at 7 pm EDT.	https://imaginationlibrary.com/
347	Ebooks	Online resource	Free Ebooks	https://earlybirdbooks.com/
348	Ebooks	Online resource	Free Ebooks	https://www.bookbub.com/welcome
349	Ebooks	Online resource	Free Ebooks	https://www.freebooksy.com/
350	Ebooks	Online resource	Free Ebooks	https://www.free-ebooks.net/
351	Entertainment
352	Pluto TV	Online resource	Free streaming - TV shows for kids.	https://pluto.tv/welcome
353	Kanopy	Online resource	Free streaming - TV shows and movies (library card required).	https://www.kanopy.com/
354	Kanopy for Kids (library card required)	Online resource	Free streaming - TV shows for kids (library card required).	https://www.kanopy.com/kids
355	Cirque du Soleil	Online resource	Free 60 minute streaming performances from all over the world.	https://www.cirquedusoleil.com/cirqueconnect?fbclid=IwAR2q19vWIZW50s_QaTuaMcIDbh4mgrQOlpva6bq7pk2kn05rbg9UD_9xNRg#sixty-minute-specials
356	Metropolitan Opera	Online resource	Free nightly streaming during COVID-19 closures.	https://www.metopera.org/about/press-releases/met-to-launch-nightly-met-opera-streams-a-free-series-of-encore-live-in-hd-presentations-streamed-on-the-company-website-during-the-coronavirus-closure/?fbclid=IwAR14mDjjOvqBCN9zU1q-SqCla0uf-SjORR1OWxEtbk98N3WPuG09B1It6k0
357	Detroit Symphony Opera	Online resource	The Detroit Symphony Orchestra has opened its "Live From Orchestra Hall" webcast archives, DSO Replay, free to the public.	https://livefromorchestrahall.vhx.tv/browse
358	Alvin Ailey Dance Theater All Access	Online resource	They will offer videos of performances starting Monday, 3/20 with their most well-known work, “Revelations.” Full length performances will then stream Thursdays, and clips made by dancers at home will be included in a series called #TheShowMustGoOn.	https://www.alvinailey.org/ailey-all-access
359	Travel and Leisure	Online resource	12 famous museums with virtual tours - watch from home.	https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours
360	Rijksmuseum (Netherlands National Museum)	Online resource	A representative overview of Dutch art and history from the Middle Ages onwards, and of major aspects of European and Asian art.	https://www.rijksmuseum.nl/en/rijksstudio
361	Opera de Paris (National Opera of Paris and the Paris Opera Orchestra)	Online resource	They have opened their archives and several performances are available to stream including symphonies, ballets, and opera.	https://www.operadeparis.fr/en/magazine/replay
362	Google Arts & Culture - Museum Collections	Online resource	Free virtual museum tours.	https://artsandculture.google.com/partner?hl=en
363	The Hidden Worlds of the National Parks	Online resource	Free virtual National Parks tours.	https://artsandculture.withgoogle.com/en-us/national-parks-service/
364	NPR's List of Virtual Concerts	Online resource	A list of live virtual concerts to watch during the coronavirus shutdown.	https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown	Archives can be found at the bottom of the list.
365	NW Artists' Virtual Concerts	Online resource	A curated calendar of virtual concerts from NW Artists.	https://www.vrtxmag.com/calendar/shows/	Local artists can submit gigs here: http://vrtxmag.com/SUBMIT
366	All Classical Portland - ican (International Children’s Arts Network)	Online resource	Mindful breathing exercises, storytime adventures, Beethoven’s 5th, and more.	https://www.allclassical.org/ican/
367	Adventure Journal	Online resource	A list of animal cams.	https://www.adventure-journal.com/2020/03/if-youre-stuck-inside-might-as-well-enjoy-this-list-of-animal-cams/?fbclid=IwAR1woJKSe9-Rt75C6rL_zFALH4B-w7JCKSktGqPNp4EUqENXzmPcMmxcdPc
368	Skype a Scientist Live	Online resource	Skype a Scientist matches scientists with classrooms around the world to give students the opportunity to get to know a “real scientist”. Thousands of scientists are ready to chat. Teachers can choose the type of scientist that will fit their classroom.	https://www.skypeascientist.com/skype-a-scientist-live.html?fbclid=IwAR0JzGz8MBTxmYfb2wi0qQmBWr0pUTsTdJ8glhZL0eZJQ-nJvbYl80dQLr0
369	Color Our Collections	Online resource	Free coloring sheets from libraries, archives, and other cultural institutions around the world.	http://library.nyam.org/colorourcollections/
370	Aaron Nigel Smith's The Big Up Show	Online resource	Portland musician Aaron Nigel Smith is offering Music & Movement Time for Kids. FRIDAYS@10:30am-LIVE on YouTube! Subscribe at link to the right.	https://www.youtube.com/channel/UCaxyI10xdR4YGSBmBJ5SAVQ	Fridays at 10:30 am
371	Hogwarts Digital Escape Room	Online resource	Complete the Harry Potter themed Digital Escape Room as a family, or individual, or in a competition against friends and try it multiple times.	https://docs.google.com/forms/d/e/1FAIpQLSflNxNM0jzbZJjUqOcXkwhGTfii4CM_CA3kCxImbY8c3AABEA/viewform?fbclid=IwAR1UowLKz3jgyLgdnsT9tgVuMzBLhnV56lbXAQLHgQ7Al-RP76ML64z59eI
372	iHeartRADIO	Online resource	24/7 Comedy	https://www.iheart.com/live/247-comedy-4902/
373	"Baseball," A miniseries by Ken Burns	Online resource	PBS is streaming Ken Burns’ 1994 documentary miniseries Baseball for free. It's 18.5 hours.	https://www.pbs.org/show/baseball/
374	Playing Cards	Online resource	Join with friends and play cards and games together (virtually).	http://playingcards.io/
375	106&Quarantine	Online resource	People can Zoom call in as they screen the most provocative music videos coming from NW Hip Hop and breakdown the lyrics and imagery powering the music through a facilitated discussion. Hosted by Donovan Smith of Gentrification is WEIRD! and writer Bruce Poinsette. Every Wednesday at 5:30pm. Check FB page (to the right) for details.	https://www.facebook.com/gentrificationisweird/
376	Neil Diamond on YouTube	Online resource	Watching Neil Diamond singing Sweet Caroline with some word adjustments..."Hands, washing hands, not touching you, not touching me" is not to be missed.	https://www.youtube.com/watch?v=sPLgsV_Ms3Q&feature=youtu.be&app=desktop
377
378
379	Paid for by Blumenauer for Congress

1

2

3

-This resource guide was compiled by Congressman Earl Blumenauer (OR-03) and his team. It is updated regularly. Please share with your networks: www.earlblumenauer.com/coronavirus

4

-If you have additional resources for consideration, please email us at team@earlblumenauer.com

5

-We have done our best to verify information, but things are changing at a rapid pace, so be sure to contact businesses for updates and verification before visiting.

6

-In Oregon, call 211 from a cell phone, 503-222-5555 from a landline, text your zip code to 898211, or email help@211info.org to find services and answer your questions about COVID-19.

7

8

Name

Area Served

Support Offered

Website

Notes/Additional Info

9

Food Access/Resources

10

Oregon Food Bank Statewide Food Finder

Oregon

Type in zip code and access free groceries, meals, produce, and other programs in your area. Note: Food pantries and food assistance sites across the state remain open with increased cleaning and changes in service to help minimize contact among large groups of people. Though hours of operation are updated as frequently as possible, please call ahead before visiting a partner agency.

https://www.oregonfoodbank.org/find-help/find-food/

Note: Most pantries are still open, but this could change. Pantry services will change. Many are moving to a box model to reduce social distancing. Call pantries in advance if you are able to for more information. (verified/updated 12/9/20)

11

Free Meals Calendar

Portland metro area

Calendar listing times, locations, and dates for free food.

https://calendar.google.com/calendar/embed?src=ohf9hp6njrkmgl378b0utir7mk@group.calendar.google.com&ctz=America/Los_Angeles&fbclid=IwAR0kXZWxOx6YfiZZLwX6sjO2YSmkzp7phrBCnwWNWMleZl4PKW5IAQqXJ30&pli=1

(verified/updated 12/9/20)

12

List of all Oregon school districts providing meals (by Partners for a Hunger-Free Oregon)

Oregon

Click on link to the right to find a list of all Oregon school districts with links to their meal plans during the Coronavirus school closures. You do not have to attend that specific school or district to have access to these meals–free meals are available to children age 0-18 to pick up “grab and go” style.

https://docs.google.com/spreadsheets/d/e/2PACX-1vQdNuwGk2d3GnFHMqWP5EOM4C9sTKriEoTXNlbCFjJuxHlOz8wKv89L-dtDAOf4lWcjl8QM82L-mOW3/pubhtml?gid=1537028636&amp%3Bsingle=true&amp%3Bwidget=true&amp%3Bheaders=false&urp=gmail_link

(verified/updated 12/9/20)

13

One H.O.P.E. Food Pantry

Portland metro area

ONE H.O.P.E. Food Pantry is open for drive-through and pick up on Saturday from 1 pm-3 pm. They give out food boxes each week as well as serve a hot meal on the 2nd and 4th Saturday.

https://onehopepdx.church/one-hope-food-pantry/

5425 NE 27th Ave Portland, Oregon 97211 Saturdays 1-3pm (verified/updated 5/12/21)

14

Need Food?

Oregon

State Food Resource Page - new and expanded list of food resources in Oregon.

https://govstatus.egov.com/or-dhs-food

(verified/updated 12/9/20)

15

Free Food Boxes

Oregon

A USDA grant has made it possible for Oregon families to receive FREE produce, dairy or combo boxes that are distributed at selected Archdiocese of Portland Catholic Churches, other faith-based organizations, local food pantries, civic organizations and homeless shelters.

https://evangelization.archdpdx.org/usda-food-box

(verified/updated 12/9/20)

16

SnowCap Food Pantry

East Multnomah County

SnowCap is the largest food pantry distributor in Oregon and services thousands of people in Portland/Gresham. They will be distributing pre-packed boxes and as much fresh/frozen food as possible. Food is being given outside of front doors so dress warm. Some food can be delivered upon request.

http://www.snowcap.org/

Food pantry hours: M-F (10am - 2pm), M & W (6pm - 8pm), 17805 SE Stark St., Portland, OR 97233 (directly behind Rockwood Center), (503) 674-8785, info@snowcap.org. (verified/updated 12/9/20)

17

Preston's Pantry (Lift Up)

NW and Downtown Portland

Food pantry located at First United Methodist Church. Free food market will reopen the 4th Wednesday of every month starting on August 26th at 1200 NW 23rd Ave from 11am- 1pm.

http://www.lifturbanportland.org/

1838 SW Jefferson St. (First United Methodist Church). Tuesday, Thursday, Friday, 3pm to 6pm. Food will be pre-bagged to reduce contact between individuals. Please do not arrive after 5pm. Check website for the most updated information. (verified/updated 12/9/20)

18

Neighborhood House

SW and NE Portland

Neighborhood House Food Pantry is now operating on a delivery-only model. The Pantry is no longer open for food pickup. Click link on website to the right to fill out the delivery order form, or call 503-246-1663 x5004 to place an order. Delivery takes place during normal pantry hours and is free to clients.

https://nhpdx.org/

Delivery hours: Monday: 10:00 am-noon and 1:30-5:00 pm, Wednesday: 10:00 am-noon and 1:30-5:00 pm, Thursday: 3:00-8:00 pm (verified/updated 12/9/20)

19

Blanchet House of Hospitality

Portland

Anyone in need of a free hot meal can visit Blanchet House of Hospitality at 310 NW Glisan. All are welcome. You will be served with dignity and respect. Breakfast: 6:30-7:30. Lunch: 11:30-12:30. Dinner: 5:00-6:00.

https://blanchethouse.org/covid-19-coronavirus-updates-blanchet-house/

310 NW Glisan St., Portland, OR 97209, 503-241-4340, info@blanchethouse.org, (verified/updated 12/9/20)

20

Sisters of the Road Cafe

Portland

Sisters of the Road is a nonprofit Cafe in Portland’s Old Town/Chinatown neighborhood working to create systemic change that will end poverty and homelessness by providing nourishing meals in a safe, dignified space.

https://sistersoftheroad.org/?fbclid=IwAR00MoAY9a5W7cDuyisE0m3idRvNdxCrZpwUTMBhrZfrhN9WKis8g8Yt55s

Offering hospitality meals out of to-go boxes from 10am-12pm Thursday-Saturday. info@sistersoftheroad.org, (503) 222-5694 (verified/updated 12/9/20)

21

Hunger Fighters Oregon

Lake Oswego

Once a week grocery distribution for any resident, Lake Oswego School District student, family or employee. Hygiene items, pet food and masks also provided weekly. No proof of need required. Delivery program also provides weekly at-home grocery deliveries in the area. Requests for delivery must be made through the website. All services provided on Saturdays.

https://www.hungerfightersoregon.org/

All services provided on Saturdays from 1 - 3 pm. 2301 Hazel Rd, Lake Oswego, OR 97034 (verified/updated 12/9/20)

22

Arab American Cultural Center of Oregon

Portland

Periodically providing community relief bags with lentils, tea, olive oil, coronavirus masks and more.

Check Facebook page for updates: https://www.facebook.com/aaccopdx

Website: https://www.araboregon.org/index.php/en/ (verified/updated 12/9/20)

23

Union Gospel Mission

Portland

Providing meals and food boxes to people in need. Click on link to the right for schedule and info.

https://ugmportland.org/meals

3 NW 3rd Avenue. M, Tu, Th, 7am - Sack lunch (1 per person). W, F 6:30am - Breakfast, Tu-Fr, 2:00pm - Light lunch, beverages, referrals. Christian spiritual support/prayer. 4:00 pm: Clothing distribution while supplies last. 8:00pm dinner. Friday, 11:30am - Food boxes, Sat., 2:00pm - Lunch. All meals are to go. (verified/updated 12/9/20)

24

William Temple House

Portland

Offering food boxes at Hoyt Street location. Hours will be limited to 11:00 am a.m. to 1:00 pm, Tuesday, Wednesday, and Thursday.

http://www.williamtemple.org/

2023 NW Hoyt St., 503-226-3021. Tuesday - Thursday, 11am-1pm. To better protect the health of clients, staff and volunteers, clients will be checked in and provided food in the parking lot of William Temple House. They will still be able to choose the food items desired. No other Social Services will be available at this time. (verified/updated 12/9/20)

25

Portland Adventist Community Services

Portland

Distributing pre-made boxes and as much fresh/frozen food as possible.

http://www.pacsonline.org/

11020 NE Halsey St. Hours: Drive through pantry open Monday – Friday, 9am-11am. Questions: email pacsfood2020@gmail.com. PACS Thrift Stores temporary hours: Mon – Thurs (9:00 am – 5:00 pm), Friday (9:00 am – 2:30 pm), Dental Clinic, and Office are CLOSED temporarily (verified/updated 12/9/20)

26

Outside In

Portland

Drop in Day Program, avaialble to 16-24 year olds, provides: Healthy Meals, Showers and Laundry Facilities, Mail and Internet Access, Connections with Supportive Staff, Case Management, Housing Resources.

https://outsidein.org/young-adult-services/meals-housing-and-support/

All services running as usual. Day Program: 1132 SW 13th Ave, 2nd Floor, Portland, OR (verified/updated 12/9/20)

27

New Avenues for Youth Drop-In Center

Portland

A safe space where youth (ages 16-24) experiencing homelessness can receive three meals a day, six days a week, as well as access to showers, laundry, clothing, drug and alcohol recovery and mental-health supports, computers and internet, free legal counsel, monthly veterinary clinics for those with pets, and engagement activities focused on skill-building, music and art, health and wellness, recreation, and self-empowerment.

https://newavenues.org/dropin

314 SW 9th Ave Portland, OR 97205, (503) 432-3986, Monday-Friday: Breakfast 9-10am, Lunch 1-2pm, Dinner 5-6pm. Saturday: Lunch 1-2pm, Dinner 5-6pm (verified/updated 12/9/20)

28

Meals on Wheels People

Multnomah, Washington, Clark County (note: not serving Clackamas County)

Provides meals to vulnerable seniors.

https://www.mowp.org/2020/03/meals-on-wheels-people-modifies-service-model/

NOTE: They have suspended meal service at all of their dining centers in Clark, Multnomah and Washington counties. They will continue to deliver to homebound elderly people; however, their delivery model has changed. To limit contact between volunteers and homebound participants, meal delivery will be limited to three days per week rather than five. They have instituted a “no contact” meal delivery system and instructed volunteers to keep a distance of at least six feet from those who are receiving meals. For up-to-date information on what is happening at Meals on Wheels People during this health emergency, call their COVID-19 Hotline at 503.953.8158. (verified/updated 12/9/20)

29

p:ear

Portland metro area

p:ear will be providing “out the door” sack lunches, essential resources, and services Monday through Friday from 9:00am – 1:00pm.

https://www.pearmentor.org/covid/index.html?mc_cid=db8283e05a&mc_eid=88bd408692&fbclid=IwAR2LjgU82wz4hmcffPWUTUlJqtkRXG8ZnHgj39NDA99XFeQkWNz_IN7Tpfk

Until further notice, p:ear will be providing to-go meals Tuesdays and Thursdays from 10am – 1:15pm at 338 NW 6th St. (verified/updated 12/9/20)

30

St. Barnabas Church

Portland metro area

Free food bags every Saturday at 5 pm. Bags include a selection of fresh food, toiletries, and dry goods. Vegetarian & no-cook options also available.

https://www.saintbarnabaspdx.org/

2201 SW Vermont Street, Portland, OR 97219, TriMet bus lines 44 & 45. Questions? 503-246-1949 or stbarnabas@hotmail.com. (verified/updated 12/9/20)

31

Esther's Pantry

Milwaukie area

Esther’s Pantry has accommodations and extended service to meet the challenges that COVID-19 has produced. During this crisis, Esther’s Pantry is no longer only serving HIV clients. They have opened their doors to the community and will provide food and care boxes to all community members in need of additional resources.

https://www.ourhouseofportland.org/esthers-pantry

10202 SE 32nd Ave, Milwaukie, OR 97222. Hours: Monday 1-4pm, Tuesday 2-5pm, Thursday 2-5pm (verified/updated 12/9/20)

32

Estacada Area Food Bank

Estacada, Eagle Creek, Barton, Carver, Colton, Damascus

Provides food to residents of Estacada, Eagle Creek, Barton, Carver, Colton, Damascus. Online ordering available through our website.

http://estacadafoodbank.org/

272 S. Broadway St., Estacada, Oregon. Change in hours: Open the 2nd and 4th Tuesday of each month 10am-1pm (closed the 1st and 3rd Tuesdays of the month); Wednesdays 2pm-4pm ONLY for households with a student enrolled in the Estacada School District and 4pm-6pm for all; Fridays 10am-2pm. Be prepared to wait outside. Please request groceries before you come via form on website. (verified/updated 12/9/20)

33

Sandy Community Action Center

Oregon Trail School District

Food pantry for residents of the Oregon Trail School District.

https://sandyactioncenter.com/

38982 Pioneer Blvd., Sandy, 503-668-4746. Food Panty Hours: Wednesday and Friday, 10 am-4 pm. (verified/updated 12/9/20)

34

Columbia Gorge Helping Hands Food Salvage

East of Sandy River

Program supporting families east of the Sandy River.

https://m.facebook.com/columbiagorgehelpinghands/

$10 fills two shopping bags, plus what’s available outside (typically 6-12 pallets of produce and dry goods). Open for shopping on Monday and Thursday. Special senior and vulnerable shopping hours. (verified/updated 12/9/20)

35

JOIN

Portland

Working in partnership with Multnomah County Joint Office of Homeless Services and coordinating with community partners to provide outreach and supportive services that prioritize the safety of our houseless neighbors.

https://joinpdx.org/covid-19-response/

NOTE: The Day Space is open Monday – Friday, 10 am – 3 pm. Please visit during these hours and bring photo identification. Friends who are visiting will have access to hygiene items and nutritional support (sack lunches, snacks, coffee, water, etc.) through their ADA entrance at 1435 NE 81st Ave, Portland. (503) 232-2031, info@joinpdx.org. (verified/updated 12/9/20)

36

SNAP, ERDC, TANF

Oregon

To apply for SNAP, ERDC, and/or TANF, visit website to the right.

https://govstatus.egov.com/or-dhs-benefits

(verified/updated 12/9/20)

37

Senior and Vulnerable Shoppers - Special Hours

Oregon/Nationwide

Many stores are opening early or offering special shopping times for seniors and vulnerable shoppers. See list to the right and be sure to check with individuals stores in your area to verify.

See easy to read graphic here: https://www.facebook.com/KGWTV8/photos/a.111202985735/10156957410035736/?type=3&theater

New Seasons (8-9am every weekday and extending senior discount to all open hours), Whole Foods (first hour of operation each day for 60 and over), Fred Meyer and QFC (Mon.-Th. from 7-8am), Trader Joes - senior line 9-10 am daily), Albertsons and Safeway (Tues. and Th. from 7-9am), Market of Choice (Tues/Fri/Sun 7-8am), Dollar General (first hour of operation daily), Target (first hour of operation each Wednesday), Walmart (one hour before opening every Tuesday), Costco (Tues. and Th. 8-9am), Walgreens - (Tuesdays from 8-9am), Winco (Tues/Thurs 6-7:30am). Call individual stores to verify. (verified/updated 12/9/20)

38

Portland Public Schools

Portland

Offering 7 days worth of meals to all Portland children ages 1-18. Meals are available for pickup on Mondays, Wednesdays and Fridays from 3-5 pm at locations throughout Portland.

https://www.pps.net/Page/15846

Monday: 2 days worth of food. Wednesday: 2 days worth of food. Friday 3 days worth of food. Pickups offered at 38 locations as well as home delivery. (verified/updated 12/9/20)

39

Restaurants:

40

Lionheart Coffee

Beaverton

Offering brown bag lunches for anyone in need (particularly students) Tuesdays and Thursdays at the 4590 SW Watson Ave location. Grab and go. Honor system. If you need lunch delivered, contact them via social media pages listed on website.

http://www.lionheartcoffee.com/

503-521-7051. Lionheart Scholls – 11421 SW Scholls Ferry Road, Beaverton OR 97008, Lionheart Watson – 4590 SW Watson Ave, Beaverton OR 97005, (verified/updated 12/9/20)

41

Grain & Gristle

Portland

Free lunch for students on free/reduced lunch. Honor system - ask for "school lunch special" and choose from cheeseburger, burger, grilled cheese (comes with fruit, french fries, carrot sticks and ranch dressing).

https://www.grainandgristle.com/

1473 NE Prescott St, Portland, OR 97211, lunches available Wednesday-Saturday 12-8pm. (verified/updated 12/9/20)

42

Sugar Street Bakery & Bistro

Portland

Amid COVID-19, they are handing out free, made-to-order meals for kids. They have three hot options and two cold options while supplies and donations last. They have enough for about 1,500 meals and can take orders over the phone or in person to carry out.

http://sugarstreetportland.com/

1430 SE Water Ave, Portland, OR 97214. Call: 503-234-7085. (Sorry, NO online orders for this offer). (verified/updated 12/9/20)

43

Shelters

44

211/Multnomah County Joint Office of Homeless Services

Multnomah County

211info provides assessment services for homeless families in Multnomah County, in partnership with the Joint Office of Homeless Services.

https://www.211info.org/housing

CALL 211 or 1-866-698-6155, TEXT your zip code to 898211 (TXT211), EMAIL help@211info.org. (verified/updated 12/9/20)

45

Shelter Directory

Nationwide

Directory of shelters in cities across the country. Website link to the right is for Portland listings.

https://www.shelterlistings.org/city/portland-or.html

(verified/updated 12/9/20)

46

City Team Ministries

SE Portland

Is continuing to provide hot meals, safe shelter, showers, recovery programs, and other essential care while taking precautions to reduce spread of the virus.

https://www.cityteam.org/portland

NOTE: All meals will be provided to go style directly in front of building as advised by City Officials and the Joint Office of Homeless Services. 526 SE Grand Ave., Portland, OR 97214, (503) 231-9334 (verified/updated 12/9/20)

47

Portland Rescue Mission

NW Portland

Continuing to provide services in a limited capacity. As an essential service to those without homes in our community, Portland Rescue Mission continues to remain open 24/7 for all who need us. See info to the right for details.

www.portlandrescuemission.org

All services are being offered in a limited capacity and they are not taking any new participants into their transitional program. In their men's shelter, they are limiting to 55 spots each night to increase space between shelter beds. 111 W. Burnside St., Portland, OR 97209, 503-906-7690 (verified/updated 12/9/20)

48

Raphael House

Portland metro area

Shelter for anyone impacted by domestic violence regardless of gender identity, ethnicity, disability, immigration status, primary language, or sexuality. Multigenerational families with kids (and adults) of all ages are supported and companion animals are welcome.

https://raphaelhouse.com/emergency-shelter/

Emergency Shelter is open and staffed year-round, 24/7. (verified/updated 12/9/20)

49

Transition Projects (TPI) Resource Center

NW Portland

Continuing to deliver services during COVID-19. The Transition Projects Resource Center is open 7 days a week, 365 days a year. The Resource Center is the point of access to all other services Transition Projects offers and is the first place people should visit if they are looking to meet basic needs or be connected to emergency or residential shelter services.

http://www.tprojects.org/

650 NW Irving St., Portland, OR 97209, (503) 280-4700 (verified/updated 12/9/20)

50

Rose Haven Day Shelter for Women and Children

Portland metro area

Rose Haven will be continuing to offer services. They will be serving meals from 9 am-12 pm, M-F as well as offering supplies. They are letting a limited number of people in at a time for their restrooms. Services include: Utilities Support, Storage Unit Assistance, Education and Employment Support, Prepaid Phones, Sustenance, Outdoor Supplies, Rental Application Fees, Medical Co-Pays/RX.

https://rosehaven.org/

(503) 248-6364, 627 NW 18th Ave., Portland, OR 97209 (verified/updated 1/28/21)

51

Portland Homeless Family Solutions

SE Portland

Continuing to provide shelter and services to homeless families with children.

http://www.pdxhfs.org/

(verified/updated 12/9/20)

52

PSU Landing at FUMC

PSU students

The PSU Landing at FUMC is a collaborative effort between Portland State University, First United Methodist Church and community members that provides temporary, safe-haven housing in the Goose Hollow neighborhood for PSU students navigating a housing crisis or homelessness.

https://fumcpdx.org/landing/

1838 SW Jefferson St, Portland, OR 97201 (verified/updated 8/13/21)

53

Utilities

54

Impact NW

Portland metro area

Impact NW provides a safety net for families in crisis, with services that connect them to housing and energy assistance while supporting them as they move toward independence.

https://impactnw.org/programs/housing-and-safety-net/

(verified/updated 12/9/20)

55

Oregon Energy Fund

Oregon

Oregon Energy Fund provides funds for energy assistance to 30+ partner agencies and nonprofits throughout Oregon. If you need help paying your electric bill, enter your county or zip code on website to the right to find out who has energy assistance in your area and how to contact them.

http://www.oregonenergyfund.org/energy-assistance/

(verified/updated 12/9/20)

56

211 Utility Assistance Programs

Multnomah, Clackamas, Washington County

Online database to find utility assistance programs in Oregon and Southwest Washington.

https://www.211info.org/energy#Multnomah

(verified/updated 12/9/20)

57

Oregon Free Wifi Hotspots

Oregon

Find free wifi hotspots in Oregon.

http://www.openwifispots.com/state_free_wifi_wireless_hotspot_Oregon_OR.aspx

(verified/updated 12/9/20)

58

Portland General Electric

Portland

They have suspended non-payment disconnection. Urging customers to call them if you need help with your bill so they can work with you to find a solution that fits your needs. You can request a payment extension 24/7 by logging in to your account or calling their automated phone system.

https://www.portlandgeneral.com/our-company/news-room/covid-19

Call 503-228-6322 (Portland) or 800-542-8818 (elsewhere) & have your PGE account number handy. (verified/updated 12/9/20)

59

NW Natural Gas

Oregon

Will not disconnect customers who can’t make utility payments due to the impacts caused by Coronavirus.

https://www.nwnatural.com/ContactUs

503-226-4211 or 800-422-4012, Available Monday through Friday, 7am - 6pm. (verified/updated 12/9/20)

60

Portland Water Bureau

Portland

The Portland Water Bureau offers financial assistance in the form of payment arrangements, bill discounts for sewer and water charges, crisis vouchers, fixture repair services, and the Utility Safety Net program. To respond to the impacts of COVID-19, they have expanded financial assistance program qualifications.

portlandoregon.gov/water/financialassistance

For detailed information about these programs, click on the links on website or contact the Financial Assistance Group at 503-865-4357 or email Program Manager Corbett White: Corbett.White@portlandoregon.gov. (verified/updated 12/9/20)

61

Pacific Power

Oregon, Washington, California

Pacific Power is temporarily suspending disconnections and late fees for non-payment for customers in Oregon, Washington and California to support the state of emergency declared in all three states in response to the COVID-19 virus.

https://www.pacificpower.net/about/newsroom/news-releases/pacific-power-to-suspend-disconnections-in-response-to-covid-19.html

Customers can call 1-888-221-7070 at any time to speak with a customer care agent who can help answer any questions. (verified/updated 12/9/20)

62

Spectrum (Charter Communications)

Oregon

They won't terminate service for residential or small business customers and won't charge late fees for those customers facing difficult economic circumstances related to the COVID-19 pandemic. Customers should contact them about qualifying for payment extensions related to COVID-19.

https://mobile.spectrum.com/support/article/360040980371/coronavirus-covid19-update

(833) 224-6603 (verified/updated 12/9/20)

63

Comcast

Oregon

They will make it easier for low-income families who live in a Comcast service area to sign up by offering new customers 60 days of complimentary Internet Essentials service, which is normally available to all qualified low-income households for $9.95/month. They are also increasing Internet speeds for the Internet Essentials service for all new and existing customers.

https://corporate.comcast.com/press/releases/internet-essentials-low-income-broadband-coronavirus-pandemic

To sign up, applicants can simply visit www.internetessentials.com. The accessible website also includes the option to video chat with customer service agents in American Sign Language. There are also two dedicated phone numbers 1-855-846-8376 for English and 1-855-765-6995 for Spanish. (verified/updated 12/9/20)

64

Auto Insurance Refunds and Credits for Oregonians

Oregon

As of June 15th, the companies listed on website to the right have agreed to provide premium refunds or credits to Oregonians.

https://dfr.oregon.gov/insure/health/understand/Documents/DFR_AutoInfographic.pdf

(verified/updated 12/9/20)

65

Fund for PPS Students - Free Internet

Portland Public Schools

Comcast’s Internet Essentials is a program designed for low-income families and individuals to acquire access to the internett.The Fund for PPS has made an initial commitment to sponsor up to six months of free internet connectivity for 2,000 families. Fill out form (to the right) to access.

https://fundforpps.org/internet

(verified/updated 12/9/20)

66

Resources for Businesses/Workers

67

Oregon Mandatory Mask Requirements

Oregon - Clackamas, Hood River, Lincoln, Marion, Multnomah, Polk &
Washington counties

County specific mask, face shield, face covering guidance. Includes access to printable signs for businesses.

https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2351j.pdf

(verified/updated 12/9/20)

68

Oregon Employment Department's COVID page

Oregon

COVID-19 Related Business Layoffs, Closures, and Unemployment Insurance Benefits.

https://www.oregon.gov/employ/Pages/COVID-19.aspx

(verified/updated 12/9/20)

69

Oregon's Early Learning Division (ELD)

Oregon

ELD is actively recruiting child care substitutes. People can apply to be a substitute at website to the right.

https://fs22.formsite.com/QRIS/subemergency/index.html

(verified/updated 12/9/20)

70

Resources for Greater Portland Businesses

Portland metro area

This page provides information about resources for Greater Portland businesses affected by COVID-19. It is being updated as new information becomes available

https://greaterportlandinc.com/covid-business-resources

(verified/updated 12/9/20)

71

Ongoing List of Companies Hiring

Portland metro area

Google doc of companies hiring in the Portland metro area.

https://docs.google.com/spreadsheets/d/1GqF4d9AWm0MZP2w8mlofNW2tfYuFSe7vSVLow26boZc/edit#gid=0

(verified/updated 12/9/20)

72

Portland Tech Jobs

Portland

If you are a tech professional looking for employment opportunities, or a tech employer looking for immediate assistance, visit website to the right to view an updated list of tech professionals who are ready to be hired, provided by the Portland tech startup community.

https://docs.google.com/spreadsheets/d/1tWXVCPIAmW8NTaslA6zUivX7ph1OV7lq8fla1nLfC9U/edit#gid=853911755

(verified/updated 12/9/20)

73

SBA COVID-19 Economic Injury Disaster Grants

Nationwide

Your small business (even if you're an independent contractor or self-employed) is likely eligible for a $10,000 grant. Apply at link to the right. The video in the far right column explains everything you need to know. Please forward this to everyone you know who is self employed or owns small business. These COVID-19 Economic Injury Disaster Grants can be used to pay the rent or mortgage, outstanding bills, or any salaries you owe (including your own) and can arrive in just a few days.

https://www.sba.gov/funding-programs/disaster-assistance

(verified/updated 12/9/20)

74

Oregon Restaurant & Lodging Association Resources & Announcements

Oregon

Coronavirus (COVID-19) Resources & information for the hospitality industry.

https://www.oregonrla.org/covid19_info.html

(verified/updated 12/9/20)

75

Business Oregon

Oregon

Offering direct loan programs (OBDF, ORF, and EDLF) that can help with access to capital.

http://www.oregon4biz.com/How-We-Can-Help/Finance-Programs/

(verified/updated 12/9/20)

76

The Portland HR Management Association (PHRMA) Resource LIst fpr Employers

Portland

The Portland HR Management Association (PHRMA) has compiled a series of resources for local employers, including articles on sick leave, crisis leadership, and webinars from HR experts.

https://www.portlandhrma.org/news/496788/COVID-19-Resources.htm

(verified/updated 12/9/20)

77

Oregon Employment Department - Unemployment Claims

Oregon

Website to file unemployment claims.

https://secure.emp.state.or.us/ocs4/index.cfm?u=F20200317A055946B89883528.6819&lang=E

Unemployment Claimant Handbook: https://www.oregon.gov/employ/Unemployment/Claimant_Handbook/Pages/default.aspx (verified/updated 12/9/20)

78

Oregon Employment Department - Rules for Unemployment

Oregon

Employment Department Temporary Rules for Unemployment Insurance Benefits Flexibility

https://www.oregon.gov/employ/Documents/OAR%20471-030-0070-temporaryrule.pdf

(verified/updated 12/9/20)

79

State of Oregon Sick Time Info

Oregon

COVID-19/Coronavirus in Oregon: Facts about Sick Time

https://www.oregon.gov/BOLI/WHD/OST/Pages/index.aspx

(verified/updated 12/9/20)

80

Oregon Bureau of Labor and Industries

Oregon

Info about time off, wages, and more.

https://www.oregon.gov/BOLI/Pages/index.aspx

Employers can call Technical Assistance Hotline at 971-673-0824 or email bolita@boli.state.or.us. (verified/updated 12/9/20)

81

Oregon OSHA - Occupational Safety and Health Administration

Oregon

Health and Safety Concerns: Oregon Occupational Safety and Health Administration

https://osha.oregon.gov/Pages/topics/infectious-disease.aspx

(verified/updated 12/9/20)

82

Chamber of Commerce - Coronavirus Survival Guide

Nationwide

Resources to Help Your Small Business Survive the Coronavirus

https://www.uschamber.com/co/start/strategy/small-business-resources-for-surviving-coronavirus

(verified/updated 12/9/20)

83

CDC Interim Guidance for Businesses and Employers

Nationwide

This interim guidance is based on what is currently known about the coronavirus disease 2019 (COVID-19). The Centers for Disease Control and Prevention (CDC) will update this interim guidance as needed and as additional information becomes available.

https://www.cdc.gov/coronavirus/2019-ncov/community/guidance-business-response.html?CDC_AA_refVal=https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/guidance-business-response.html

(verified/updated 12/9/20)

84

Restaurant Workers Community Foundation

Nationwide

Information and links to resources that will help restaurants and workers deal most effectively with the COVID-19 Emergency

https://www.restaurantworkerscf.org/news/2020/3/15/resources-for-restaurants-and-workers-coping-with-the-covid-19-emergency

info@restaurantworkerscf.org, (verified/updated 12/9/20)

85

U.S. Small Business Administration Disaster Assistance

Nationwide

The SBA provides low-interest disaster loans to help businesses and homeowners recover from declared disasters. Oregon small business owners impacted by coronavirus can now apply for SBA disaster loans up to $2M.

https://www.sba.gov/disaster-assistance/coronavirus-covid-19

Disaster Customer Service Center -1-800-659-2955 (for the deaf and hard-of-hearing 1-800-877-8339), Monday through Friday from 8:00 am to 8:00 pm ET, or email: disastercustomerservice@sba.gov. (verified/updated 12/9/20)

86

The Nonprofit Association of Oregon

Oregon

COVID-19 guidance for nonprofits in Oregon

https://nonprofitoregon.org/news/covid-19-resources

(verified/updated 12/9/20)

87

Family Meal Covid Relief Grant

Oregon

Family Meal, a nonprofit founded in 2019 and 100% volunteer-run, provides financial relief to Oregon’s food service and agricultural workers in a medical debt crisis.

https://www.familymealpdx.org/covid-19

(verified/updated 12/9/20)

88

Prosper Portland

Portland

Business resources through Prosper Portland include information about commercial rent freezes, and deferral of loan payments.

https://prosperportland.us/covid-19-business-resources/

(verified/updated 12/9/20)

89

PDX Restaurant Alliance Resources for Employees

Portland

Resources for employees.

http://pdxrestaurantalliance.org/for-employees

(verified/updated 12/9/20)

90

PDX Restaurant Alliance Resources for Employers

Portland

Resources for employers.

http://pdxrestaurantalliance.org/for-employers

(verified/updated 12/9/20)

91

Business for a Better Portland Switchboard

Portland

A forum where leaders in the PDX business community gather to do business together, share resources, advice, and make a positive difference in the city we love.

https://bbpdx.switchboardhq.com/

(verified/updated 12/9/20)

92

Business Survival Tips During a Pandemic

Oregon

Business Finance Officer Tom Schnell put together this helpful guide that walks businesses through steps they can take to deal with coronavirus fallout, including managing cashflow, payments and guidance on long-term planning.

https://oeda.biz/wp-content/uploads/2020/03/Business-Survival-Tips-During-Coronavirus.pdf

(verified/updated 12/9/20)

93

Oregon Business Adversity Response Plan Regarding COVID-19

Oregon

Guidelines developed by The Oregon SBDC Network for you to consider in not only this unprecedented situation created by COVID-19, but in any situation that may create significant impacts to your business operation.

https://climb.pcc.edu/blog/oregon-business-adversity-response-plan-regarding-covid-19#Staffing

(verified/updated 12/9/20)

94

Freelance Artist Resources

Nationwide

Aggregated list of free resources, remote job opportunities, and financial relief options available to artists of all disciplines.

https://covid19freelanceartistresource.wordpress.com/

(verified/updated 12/9/20)

95

Resources for Musicians and Live Music Professionals

Nationwide

List of resources for musicians and live music professionals during COVID-19, as well as ways fans can support artists right now.

https://sheshredsmag.com/covid-19-resources-for-musicians/

(verified/updated 12/9/20)

96

Restaurant Workers Community Foundation Covid Relief Program

Nationwide

Emergency relief for workers, small businesses and nonprofits.

https://www.restaurantworkerscf.org/

(verified/updated 12/9/20)

97

USBG Bartender Emergency Assistance Program

Nationwide

Emergency relief and resources for bartenders.

https://www.usbgfoundation.org/covid-19-response

(verified/updated 12/9/20)

98

Urban Gleaners - Food Purchasing Request Form

Oregon

If you are a farm struggling to sell or move your product/crops, fill out this form. They are trying to purchase food directly from farmers to distribute to kids and families in need.

https://docs.google.com/forms/d/e/1FAIpQLSdXKUFrpusuwW8LmC-cfWsxk97KGKlaFbkzGDw0SGMwS-SN0A/viewform?vc=0&c=0&w=1

(verified/updated 12/9/20)

99

WeeCare Childcare

Nationwide

Handling requests for emergency childcare and are waiving placement fees for all essential workers. Some locations are providing discounted childcare rates.

https://weecare.co/

24/7 support at (310) 929-9579. (verified/updated 12/9/20)

100

Lines for Life Virtual Wellness Room

Oregon

This Virtual Wellness Room was created to offer support to helpers, mental health professionals, first responders, social workers and anyone considered an essential worker during the COVID-19 pandemic in Oregon. Each check-in call will have a facilitator to guide the conversation.

https://zoom.us/j/4848426773

The meetings are held using Zoom conference calls from 12:30 p.m. to 1 p.m. every Monday, Wednesday and Friday at the link to the left. (verified/updated 12/9/20)

101

Resources for Tenants/Landlords

102

Home Forward

Portland metro area

Home Forward works with local community agencies to provide a range of services — emergency hotel vouchers, rent payment, help with eviction prevention, and help with housing placement — to people who are homeless or at risk of eviction.

http://www.homeforward.org/find-a-home/get-help-paying-rent/short-term-help

(verified/updated 12/9/20)

103

Multnomah County/City of Portland COVID-19 Eviction Moratorium

Multnomah County

FAQ about Multnomah County/City of Portland COVID-19 Eviction Moratorium

https://beta.portland.gov/phb/rental-services/multnomah-county-city-portland-covid-19-eviction-moratorium

(verified/updated 12/9/20)

104

Gov. Kate Brown's 90-Day Moratorium on Commercial Evictions

Oregon

This temporary moratorium on certain evictions and terminations of rental agreements and leases, in response to the COVID-19 outbreak, was issued on April 1, 2020.

https://www.oregon.gov/gov/admin/Pages/eo_20-13.aspx

(verified/updated 12/9/20)

105

Community Alliance of Tenants - COVID-19 Resources for Tenants

Oregon

COVID-19 Resources for tenants

https://www.oregoncat.org/

(verified/updated 12/9/20)

106

Community Alliance of Tenants - Renters Rights Hotline

Oregon

Renters Rights Hotline - open Mon, Wed, Fri, Sat: 1pm-5pm | Tues: 6pm-8pm, (503) 288-0130. See notes to the right.

https://www.oregoncat.org/renters-rights-hotline

Detailed information for tenants about their rights and practical suggestions to help protect those rights. They can help renters anywhere in Oregon, however you may need to join CAT as a member if you're not in one of their funded counties (join at website to the left). Their funded counties are: Multnomah, Washington, Jackson, Marion and Coos. They may be able to provide other ways of communication such as email or live chatting - submit any accommodation requests by emailing to hotline@oregoncat.org. (verified/updated 12/9/20)

107

Community Alliance of Tenants - COVID-19 Eviction Info

Oregon

YouTube Video: COVID-19 Eviction information for Oregon renters: A quick guide.

https://www.youtube.com/watch?time_continue=3&v=D58RdrB2mXU&feature=emb_logo

(verified/updated 12/9/20)

108

Community Alliance of Tenants - Sample Letter to Landlord

Oregon

Sample letter or email to landlord

https://static1.squarespace.com/static/5d124c4a13a6df0001626ebd/t/5e822c62679da75b43aa2d37/1585589347348/Template_COVID-19_Tenant_letter_to_LL+1.pdf

(verified/updated 12/9/20)

109

City of Portland - Info for Renters, Landlords, Home Buyers

Portland

Information for renters, landlords, home buyers.

https://beta.portland.gov/rent-or-own-property

(verified/updated 12/9/20)

110

Commercial Tenant Protection

Gresham

Gresham City Council has barred commercial property owners from terminating commercial leases for any purpose connected to the declared State of Emergency. Those who violate the moratorium will be denied a license to conduct business at their location for one year following the conclusion of the State of Emergency.

https://greshamoregon.gov/News/2020/City-of-Gresham-announces-strong-emergency-residential-and-commercial-tenant-protections/

Contact: 503-618-2463 or CodeCompliance@GreshamOregon.gov. (verified/updated 12/9/20)

111

Please...Oh Please...What Should I Do With My Lease?

Portland

Commercial real estate advisor Blake St. Onge and commercial real estate attorney Jeff Kapp, both Portlanders, have published a guide with recommendations on what to do with respect to real estate leases.

https://www.linkedin.com/pulse/pleaseoh-pleasewhat-should-i-do-my-lease-blake-st-onge/

(verified/updated 12/9/20)

112

Recursos en español

113

FEMA - Control de rumores del coronavirus

A escala nacional

El propósito de esta página de FEMA es ayudar al público a distinguir entre los rumores y los hechos acerca de la respuesta a la pandemia del coronavirus (COVID-19).

https://www.fema.gov/es/coronavirus-rumor-control

(verificado/actualizado 9/12/20)

114

Acceso a alimentos para estudiantes de K-12 en el area metropolitana de Portland

El area metropolitana de Portland

La informacion en esta lista viene de otra lista con todos los sitios donde familias pueden conseguir alimentacion en distritos escolares por todo el estado.

https://docs.google.com/spreadsheets/d/1dBWc2rTij-OXmvAmV2Td7NGCQq43HPw8SUQ-WNkOSEw/edit#gid=263204617

(verificado/actualizado 9/12/20)

115

La orden ejecutiva del gobernador Kate Brown

Oregón

Quédate en casa. Salva vidas.

https://www.facebook.com/causaoregon/photos/pb.670927739635079.-2207520000../2935069643220866/?type=3&theater

(verificado/actualizado 9/12/20)

116

PGE

Oregón

Apoyo a la comunidad durante la pandemia del coronavirus.

https://www.portlandgeneral.com/en-espanol/covid-19

(verificado/actualizado 9/12/20)

117

La Línea de Crisis del Multnomah County

Multnomah County

24/7 crisis y línea de apoyo.

https://multco.us/mhas/mental-health-crisis-intervention

Llámanos 503-988-4888 apoya para personas en crisis. 24 horas al día, 7 días a la semana. (verificado/actualizado 9/12/20)

118

La Línea de Crisis del Washington County

Washington County

24/7 crisis y línea de apoyo.

https://www.co.washington.or.us/HHS/MentalHealth/GettingHelp/crisis-services.cfm

503-291-9111 (se habla español). 24 horas al día, 7 días a la semana. (verificado/actualizado 9/12/20)

119

La Línea de Crisis del Clackamas County

Clackamas County

24/7 crisis y línea de apoyo.

https://www.clackamas.us/behavioralhealth/services.html

24/7 crisis y soporte de la línea: 503-655-8585 (verificado/actualizado 9/12/20)

120

La Línea de Ayuda Para Casos de Desastre de SAMHSA

A escala nacional

La línea de ayuda para casos de desastre de SAMHSA brinda asesoramiento y apoyo en caso de crisis las 24 horas del día, los 7 días de la semana, los 365 días del año, a las personas que sufren problemas emocionales relacionados con desastres naturales o causados por el hombre.

https://www.samhsa.gov/find-help/disaster-distress-helpline/espanol

Para español: llame al 1-800-985-5990 y presione "2", Desde los 50 estados, envíe un mensaje de texto a Hablanos al 66746, Desde Puerto Rico, envíe un mensaje de texto a Hablanos al 1-787-339-2663. (verificado/actualizado 9/12/20)

121

Ayuda En Español

A escala nacional

Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.

https://suicidepreventionlifeline.org/help-yourself/en-espanol/

888-628-9454. (verificado/actualizado 9/12/20)

122

Therapy for Latinx

A escala nacional

Las líneas directas de Salud Mental.

https://www.therapyforlatinx.com/mentalhealthhotlines

(verificado/actualizado 9/12/20)

123

Prevención de COVID-19

A escala nacional

Esta hoja informativa explica como puedes prevenir el contagio de COVID-19.

https://drive.google.com/file/d/1IYpq3oS5ewJL4nMthtbSjqcTfdNIsDZG/view?pli=1

(verificado/actualizado 9/12/20)

124

CDC - Recomendación Sobre El Uso De Cubiertas De Tela Para La Cara

A escala nacional

Recomendación sobre el uso de cubiertas de tela para la cara, especialmente en las áreas con transmisión comunitaria significativa.

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-sp.html

(verificado/actualizado 9/12/20)

125

Sobre COVID-19

A escala nacional

Esta hoja informativa explica lo que necesitas saber sobre COVID-19.

https://drive.google.com/file/d/1b3RKXlMzihkrJzHPlRKd5KtItdRz8Za1/view

(verificado/actualizado 9/12/20)

126

Manejando el COVID-19

A escala nacional

Esta hoja informativa explica que hacer si te enfermas o sospechas que estas infectado con COVID-19.

https://drive.google.com/file/d/1D6ELxTu-N12R1WymzNubdJPQ5gYw3Fsc/view

(verificado/actualizado 9/12/20)

127

COVID-19 para niños de 3 a 6 años

A escala nacional

Esta hoja informativa puede ayudar a niños de 3 a 6 años entender la información importante sobre el COVID-19.

https://drive.google.com/file/d/1K0Ob8qSO9ieHelyNUPeHBrgkLz8KNcTN/view

(verificado/actualizado 9/12/20)

128

COVID-19 para adolecentes

A escala nacional

Esta hoja informativa puede ayudar a adolescentes entender la información importante sobre el COVID-19.

https://drive.google.com/file/d/1GbDEL-WJCgEd8NpL9qyTbUoBodQWeeXI/view

(verificado/actualizado 9/12/20)

129

El Banco de Alimentos de Oregon

Área metropolitana de Portland

Información para obtener alimentos y comestibles gratis en Portland, compilada por

https://www.pps.net/cms/lib/OR01913224/Centricity/Domain/4/Food_List_SPANISH.pdf

(verificado/actualizado 9/12/20)

130

US Citizenship and Immigration Services (USCIS)

A escala nacional

Respuesta de USCIS a la Enfermedad del Coronavirus

https://www.uscis.gov/es/acerca-de-nosotros/respuesta-de-uscis-a-la-enfermedad-del-coronavirus-2019-covid-19

USCIS Cierra Temporalmente las Oficinas al Público. (verificado/actualizado 9/12/20)

131

US Citizenship and Immigration Services (USCIS)

A escala nacional

Carga Pública

https://www.uscis.gov/es/tarjeta-verde/carga-publica

(verificado/actualizado 9/12/20)

132

PPS

Familias de escuelas PPS

¿Necesita una computadora prestada para su estudiante de PPS? ¡Complete éste formulario!

https://docs.google.com/forms/d/e/1FAIpQLSfKwBw4EOByFMlHV307u3xHeJhQyYZmABEks9bpamgTyCnQLw/viewform

(verificado/actualizado 9/12/20)

133

COVID-19 Recursos y Preguntas Frecuentes Para Inmigrantes y Refugiados

Oregón

COVID-19 Recursos y preguntas frecuentes para inmigrantes y refugiados

https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/ls2292.pdf

Actualizaremos este documento cuando haya nueva información disponible. Si tiene preguntas y no encuentra la respuesta aquí, envíe un correo electrónico a Sophorn. Cheang@oregon.gov. (verificado/actualizado 9/12/20)

134

Departamento de Empleo de Oregón Sistema de Reclamo en Línea

Oregón

El Sistema de reclamos en línea del Departamento de Empleo es la manera más rápida para presentar su reclamo o tener acceso a otros servicios de reclamos.

https://secure.emp.state.or.us/ocs4/index.cfm?u=20200317A133753B5942819.23155&lang=S

(verificado/actualizado 9/12/20)

135

LatinoNetwork

Oregón

Somos una organización de educación dirigidas por latinos, basado en prácticas y servicios culturalmente específicos, que eleva los jóvenes y las familias para alcanzar su pleno potencial.

http://www.latnet.org/

(verificado/actualizado 9/12/20)

136

LatinoNetwork

Oregón

Procesos de Inmigración Afectados por COVID-19.

http://www.latnet.org/immigration-processes-impacted-by-covid19?locale=es_mx

(verificado/actualizado 9/12/20)

137

LatinoNetwork

Oregón

Servicios de Comida Para Estudiantes y Familias

http://www.latnet.org/school-breakfast-and-lunches

(verificado/actualizado 9/12/20)

138

LatinoNetwork

Oregón

Asistencia de Alquiler y Servicios Públicos

http://www.latnet.org/utility-assistance

(verificado/actualizado 9/12/20)

139

Departamento de Desempleo de Oregon

Oregón

Departamento de Desempleo de Oregon - COVID- 19 Respuesta

http://www.latnet.org/employment

(verificado/actualizado 9/12/20)

140

LatinoNetwork

Oregón

Salud

http://www.latnet.org/health

(verificado/actualizado 9/12/20)

141

LatinoNetwork

Oregón

Recursos Para Estudiantes

http://www.latnet.org/resources-for-students

(verificado/actualizado 9/12/20)

142

Proteja Su Familia

Oregón

Información para las familias de Oregon para prepararse en tiempos de crisis (difíciles).

https://static1.squarespace.com/static/56f44378171107e4682eba7e/t/5d1a76fda0cd2a000115d990/1562015503194/oregon-law-center-doc-spanish2019.2.edit.pdf

(verificado/actualizado 9/12/20)

143

Legal Aid - Actualizaciones importantes sobre desalojos (FED) en Oregon

Oregón

Actualizaciones importantes sobre desalojos (FED) en Oregon

https://882003fc-e262-4826-807e-d719e296689e.filesusr.com/ugd/16c8ca_bc212718ec8d461db41872d8975d3031.pdf

(verificado/actualizado 9/12/20)

144

FEMA Respuesta por Coronavirus en español

A escala nacional

Respuesta por Coronavirus

https://www.fema.gov/es/coronavirus

(verificado/actualizado 9/12/20)

145

Multnomah County Recursos en español

Multnomah County

Recursos en español - Novel Coronavirus COVID-19.

https://multco.us/novel-coronavirus-covid-19/novel-coronavirus-covid-19-en-espa%C3%B1ol

(verificado/actualizado 9/12/20)

146

Clackamas County Recursos en español

Clackamas County

Recursos en español - Novel Coronavirus COVID-19.

https://www.clackamas.us/coronavirus/resources

(verificado/actualizado 9/12/20)

147

Multnomah County - Que es COVID-19?

Vídeo

Video: Que es COVID-19?

https://multco.us/que-es-covid-19

(verificado/actualizado 9/12/20)

148

Multnomah County - Como evitar el contagio del COVID-19

Vídeo

Video: Como evitar el contagio del COVID-19.

https://multco.us/como-evitar-el-contagio-del-covid-19

(verificado/actualizado 9/12/20)

149

Multnomah County - Preparación y apoyo durante el COVID-19

Vídeo

Video: Preparación y apoyo durante el COVID-19.

https://multco.us/preparaci%C3%B3n-y-apoyo-durante-el-covid-19

(verificado/actualizado 9/12/20)

150

OHA División de Salud Pública

Oregón

Hoja de datos.

https://sharedsystems.dhsoha.state.or.us/DHSForms/Served//LS2356.pdf

(verificado/actualizado 9/12/20)

151

Recursos para Oregón - OHSU

Oregón

Recursos para Oregón sobre el coronavirus y la COVID-19

https://www.ohsu.edu/espa%C3%B1ol/recursos-para-oregon-sobre-el-coronavirus-y-la-covid-19

(verificado/actualizado 9/12/20)

152

El Departamento Judicial de Oregon (OJD)

Oregón

Recursos en español.

https://www.courts.oregon.gov/languages/spanish/Pages/default.aspx

(verificado/actualizado 9/12/20)

153

Los Centros para el Control y la Prevención de Enfermedades (CDC)

A escala nacional

Enfermedad del Coronavirus 2019 (COVID‑19).

https://www.cdc.gov/coronavirus/2019-ncov/index-sp.html

(verificado/actualizado 9/12/20)

154

Los Centros para el Control y la Prevención de Enfermedades (CDC)

A escala nacional

Síntomas de la enfermedad del coronavirus.

https://www.cdc.gov/coronavirus/2019-ncov/downloads/COVID19-symptoms-sp.pdf

(verificado/actualizado 9/12/20)

155

Los Centros para el Control y la Prevención de Enfermedades (CDC)

A escala nacional

Lo que necesita saber sobre la enfermedad del coronavirus (COVID-19).

https://www.cdc.gov/coronavirus/2019-ncov/downloads/2019-ncov-factsheet-sp.pdf

(verificado/actualizado 9/12/20)

156

Los Centros para el Control y la Prevención de Enfermedades (CDC)

A escala nacional

Detenga la propagación de los microbios. Ayude a prevenir la propagación de virus respiratorios como el nuevo coronavirus.

https://www.cdc.gov/coronavirus/2019-ncov/downloads/stop-the-spread-of-germs-sp.pdf

(verificado/actualizado 9/12/20)

157

Unidos US

A escala nacional

Reporte un Incidente de Odio.

https://communitiesagainsthate.org/es/report?ref=unidosus.org

(verificado/actualizado 9/12/20)

158

Common Sense Media

A escala nacional

Consejos sobre medios y tecnología para tu familia

https://www.commonsensemedia.org/latino

(verificado/actualizado 9/12/20)

159

Resources for Students

160

PPS Computer/Tablet Loans

Portland Public Schools

Portland Public Schools students who need to borrow a computer or tablet can fill out this form to get one.

https://docs.google.com/forms/d/e/1FAIpQLSfR9vU1RGTJigjBOlpYQwi4DHLNbZVJ07PdhAsj3c13VeqMxQ/viewform

(verified/updated 12/9/20)

161

Fund for PPS Students - Free Internet

Portland Public Schools

Comcast’s Internet Essentials is a program designed for low-income families and individuals to acquire access to the internett.The Fund for PPS has made an initial commitment to sponsor up to six months of free internet connectivity for 2,000 families. Fill out form (to the right) to access.

https://fundforpps.org/internet

(verified/updated 12/9/20)

162

Urgent Resources for PPS Families

Portland Public Schools

Resources for Meals/Food, Childcare, Mental Health/Safety, Health Care

https://www.pps.net/coronavirus

(verified/updated 12/9/20)

163

Oregon Free Wifi Hotspots

Oregon

Find free wifi hotspots in Oregon.

http://www.openwifispots.com/state_free_wifi_wireless_hotspot_Oregon_OR.aspx

(verified/updated 12/9/20)

164

ZOOM

Online resource

Zoom is temporarily giving K-12 students and teachers its videoconferencing tools for free. Students or teachers who fill out an online form using their school email addresses and are then verified by Zoom will have any accounts associated with that school’s domain also gain unlimited temporary meeting minutes.

https://zoom.us/docs/ent/school-verification.html?zcid=1231&_ga=2.228851412.995105639.1583699918-735451631.1546545079

(verified/updated 12/9/20)

165

Hope Center Guide for Supporting College Students

Nationwide

Guide to help colleges and universities keep their students, faculty, and staff healthy, safe, and educated during the COVID-19 pandemic.

https://hope4college.com/supporting-students-during-covid19/

(verified/updated 12/9/20)

166

SNAP for College Students

Nationwide

SNAP can be used to buy groceries at over 246,000, authorized retailers, grocery stores, and other places that sell food, including discount stores, bodegas, and farmers markets.

https://www.clasp.org/sites/default/files/publications/2017/10/SNAP%20for%20College%20Students-An%20Overview.pdf

(verified/updated 12/9/20)

167

Guide: Lowering College Students’ Bills with Energy Assistance Programs

Nationwide

Guide to help students navigate programs offered by utility companies to lower bills to help avoid financial distress.

https://hope4college.com/beyond-the-food-pantry-lowering-college-students-bills-with-energy-assistance-programs/

(verified/updated 12/9/20)

168

Resources for Seniors

169

Senior and Vulnerable Shoppers - Special Hours

Oregon/Nationwide

Many stores are opening early or offering special shopping times for seniors and vulnerable shoppers. See list to the right and be sure to check with individuals stores in your area to verify.

See easy to read graphic here: https://www.facebook.com/KGWTV8/photos/a.111202985735/10156957410035736/?type=3&theater

New Seasons (8-9am every weekday and extending senior discount to all open hours), Whole Foods (first hour of operation each day for 60 and over), Fred Meyer and QFC (Mon.-Th. from 7-8am), Trader Joes - senior line 9-10 am daily), Albertsons and Safeway (Tues. and Th. from 7-9am), Market of Choice (Tues/Fri/Sun 7-8am), Dollar General (first hour of operation daily), Target (first hour of operation each Wednesday), Walmart (one hour before opening every Tuesday), Costco (Tues. and Th. 8-9am), Walgreens - (Tuesdays from 8-9am), Winco (Tues/Thurs 6-7:30am). Call individual stores to verify. (verified/updated 12/9/20)

170

Masks for Seniors from the Aging and Disability Resource Connection

Multnomah County

Masks for older adults.

Call the Aging & Disability Services hotline at 503-988-3646 or email adrc@multco.us

(verified/updated 12/9/20)

171

Meals on Wheels People

Multnomah, Washington, Clark County (note: not serving Clackamas County)

Provides meals to vulnerable seniors.

https://www.mowp.org/2020/03/meals-on-wheels-people-modifies-service-model/

NOTE: They have suspended meal service at all of their dining centers in Clark, Multnomah and Washington counties. They will continue to deliver to homebound elderly people; however, their delivery model has changed. To limit contact between volunteers and homebound participants, meal delivery will be limited to three days per week rather than five. We have instituted a “no contact” meal delivery system and instructed volunteers to keep a distance of at least six feet from those who are receiving meals. For up-to-date information on what is happening at Meals on Wheels People during this health emergency, call their COVID-19 Hotline at 503.953.8158. (verified/updated 12/9/20)

172

Sunshine Division

Portland and Gresham addresses only

Offering emergency food boxes to home-bound individuals. Visit website to the right to sign up and request a free home delivery.

https://sunshine-division.cyrkusevents.com/

Food assistance - pick up emergency boxes at two locations: 687 N. Thompson Street Portland, OR 97227, 503-823-2102, (Mon-Fri, 9:30am to 11:00am & 12:30pm to 3:30pm, Saturday, 9:30am to 1:00pm). 12436 SE Stark Street, Portland, OR 97233, 971-255-0834, (Tues-Fri, 9:30am to 11:00am & 12:30pm to 3:30pm, Saturday, 9:00am to 1:00pm). For more information regarding picking up emergency food boxes and/or requesting a home delivery, visit their website: sunshinedivision.org. (verified/updated 12/9/20)

173

Store to Door

Portland

Store to Door supports independent living for seniors and adults with disabilities by providing an affordable, personal, volunteer-based grocery shopping and delivery service. 503-200-3333.

https://storetodooroforegon.org/

503-200-3333 (verified/updated 12/9/20)

174

Instacart

Nationwide

Save yourself that trip to the market — Instacart delivers groceries in as little as an hour (currently experiencing longer than normal waiting times). They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

https://www.instacart.com/help/article/360041270871#115005491906

Available 24/7 at 888-246-7822. No-contact delivery available. Experiencing longer than normal waiting times. (verified/updated 12/9/20)

175

DoorDash

Nationwide

Your favorite restaurants delivered to your door.

https://www.doordash.com/en-US

Experiencing longer than normal waiting times. No-contact delivery available. (verified/updated 12/9/20)

176

Dwell Care - Free grocery deliveries and dog walking for seniors

Portland

Offering free grocery deliveries, prescription pickup, and dog walking to help older adults to achieve greater social distancing and stay safe.

https://dwellcares.com/free-covid-19-assistance-to-help-older-adults-stay-safe/

503-388-9682, care@dwellcares.com (verified/updated 12/9/20)

177

Lines for Life Senior Loneliness Line

Oregon

Support for seniors in our community who are feeling lonely and having difficulty connecting.

http://seniorlonelinessline.org/

Call 503-200-1633 (verified/updated 12/9/20)

178

Aging and Disability Resource Connection of Oregon (ADRC)

Oregon

When you are looking for information about services to address aging or disability needs, the ADRC of Oregon can help you learn about local public and privately paid options. The ADRC has trained professional staff who can help you and your family with immediate needs, or help you plan for the future.

https://www.adrcoforegon.org/consite/index.php

(verified/updated 12/9/20)

179

Neighborhood House

Portland

Connection for seniors isolated from needed support services through food services, remote wellness checks, online exercise classes, and transportation.

https://nhpdx.org/senior-services-2/

(verified/updated 12/9/20)

180

Respecting Choices Free Tools and Resources for High Risk Individuals

Nationwide

Resources to help you have conversations about treatment preferences before a medical crisis, tools to support specific treatment decisions in high risk individuals, resources for high risk individuals and their agents/loved ones.

https://respectingchoices.org/covid-19-resources/

(verified/updated 12/9/20)

181

Article: Ten Coping Strategies for Older Oregonians During COVID-19

Nationwide

AGE+ offers ideas for coping during this pandemic. They are gleaned from counselors, teachers, health workers, and other adults.

https://ageplus.org/ten-coping-strategies-for-older-oregonians-during-covid-19/

(verified/updated 12/9/20)

182

At Home Guidance for Caring for the Dying, the Deceased, and the Bereaved

Nationwide

Articles on death in the time of pandemic, ideas on what to do when a funeral isn't possible, CDC-informed resources on how to care for the dying, the deceased, and the bereaved in this time, links to emotional support for grief and trauma, advance directives completion, FAQs about home care and COVID-19.

https://www.oregonfuneral.org/pandemic_care_guide.html

(verified/updated 12/9/20)

183

Government Resources

184

Oregon Mandatory Mask Requirements

Oregon counties: Clackamas, Hood River, Lincoln, Marion, Multnomah, Polk &
Washington

County specific mask, face shield, face covering guidance.

https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2351j.pdf

(verified/updated 12/9/20)

185

Governor Brown - Executive Order re: Reopening

Oregon

Executive order about phased reopening of Oregon.

https://www.oregon.gov/gov/admin/Pages/eo_20-27.aspx

(verified/updated 12/9/20)

186

Governor Brown's COVID-19 Resource Page

Oregon

Various COVID-19 resources from Kate Brown's office including the most up to date info.

https://www.oregon.gov/gov/Pages/coronavirus2020.aspx

(verified/updated 12/9/20)

187

FEMA Rumor Control

Nationwide

A page to help the public distinguish between rumors and facts regarding the response to coronavirus (COVID-19) pandemic

https://www.fema.gov/coronavirus/rumor-control

(verified/updated 12/9/20)

188

Oregon Health Authority's COVID-19 page

Oregon

COVID-19 updates and info from Oregon Health Authority.

https://govstatus.egov.com/OR-OHA-COVID-19

(verified/updated 12/9/20)

189

Multnomah County's COVID-19 Page

Multnomah County

COVID-19 updates and info from Multnomah County.

https://multco.us/novel-coronavirus-covid-19

(verified/updated 12/9/20)

190

Clackamas County's COVID-19 page

Clackamas County

COVID-19 updates and info from Clackamas County.

https://www.clackamas.us/alert

(verified/updated 12/9/20)

191

City of Gresham's COVID-19 page

Gresham

COVID-19 updates and info from the City of Gresham.

https://greshamoregon.gov/COVID-19/

(verified/updated 12/9/20)

192

Multnomah County/City of Portland COVID-19 Eviction Moratorium

Multnomah County

FAQ about Multnomah County/City of Portland COVID-19 Eviction Moratorium

https://beta.portland.gov/phb/rental-services/multnomah-county-city-portland-covid-19-eviction-moratorium

(verified/updated 12/9/20)

193

Oregon Health Plan

Oregon

OHP is our state’s Medicaid program, offering free health care to anyone who qualifies. Nearly one in four Oregonians receives their healthcare through OHP. OHP has expanded access to physical and behavioral tele-health services for members.

https://www.careoregon.org/am-i-eligible

Learn more/enroll at website to the left or call (503) 416-4100 or (800) 224-4840. (verified/updated 12/9/20)

194

Oregon DMV

Oregon

Starting on June 3, DMV will be expanding the number of offices open to the public by appointment only as well as the types of transactions that can be completed. Not all DMV offices will be accepting appointments due to staffing impacts and social distancing requirements. They encourage customers to do what they can online or through the mail.

https://www.oregon.gov/ODOT/DMV/pages/COVID_Alert.aspx

(verified/updated 12/9/20)

195

Elected Officials Contact Info

Oregon

Contact info for Oregon State Senators, Representatives, and the Governor

Oregon State Senators
Oregon State Representatives
Governor Kate Brown

Governor Kate Brown: 503-378-4582 (office), (verified/updated 12/9/20)

196

Oregon's Emergency Management COVID-19 Response

Oregon

Tools and resources for the general public.

https://oregon-coronavirus-geo.hub.arcgis.com/

(verified/updated 12/9/20)

197

Oregon Department of Justice's Consumer Hotline

Oregon

Contact the Oregon Department of Justice's Consumer Hotline if you see merchants charging exorbitant prices for goods and supplies

www.oregonconsumer.gov

877-877-9392 (verified/updated 12/9/20)

198

The Oregon Recovery Network

Oregon

The Oregon Recovery Network is partnering with Recover Together With Google to provide Oregonians one centralized location with the latest state and local recovery resources and COVID-19 information.

https://oregonrecoverynetwork.org/

(verified/updated 12/9/20)

199

FEMA

Nationwide

Coronavirus (COVID-19) Response

https://www.fema.gov/coronavirus/

(verified/updated 12/9/20)

200

Oregon Department of Revenue

Oregon

COVID-19 tax relief options

https://www.oregon.gov/dor/Pages/COVID19.aspx

(verified/updated 12/9/20)

201

Crisis Hotlines

202

Lines for Life Suicide Lifeline

Oregon

24/7 free, confidential, and anonymous help. Highly trained staff and volunteers provide immediate assistance, compassionate support, and resource referrals that can put you on a path to healing.

https://suicidepreventionlifeline.org/

Call 800-273-8255 (24/7/365), Text 273TALK to 839863 (8am-11pm PST daily) (verified/updated 12/9/20)

203

Lines for Life Alcohol & Drug Helpline

Oregon

For individuals and family members seeking crisis intervention, treatment referral, and chemical-dependency information.

https://www.linesforlife.org/alcohol-and-drug-helpline/

Call 800-923-4357 (24/7/365), Text RecoveryNow to 839863 (8am-11pm PST daily) (verified/updated 12/9/20)

204

Lines for Life Military Helpline

Oregon

Support for service members, veterans, and their families that is independent of any branch of the military or government.

https://www.linesforlife.org/mhl/

Call 888-457-4838 (24/7/365), Text MIL1 to 839863 (8am-11pm PST daily) (verified/updated 12/9/20)

205

Lines for Life Senior Loneliness Line

Oregon

Support for seniors in our community who are feeling lonely and having difficulty connecting.

http://seniorlonelinessline.org/

Call 503-200-1633 (verified/updated 12/9/20)

206

Lines for Life Youthline

Oregon

A teen-to-teen crisis and help line. Contact us with anything that may be bothering you; no problem is too big or too small! Teens available to help daily from 4-10pm Pacific Time (off-hour calls answered by Lines for Life).

www.oregonyouthline.org

Call 877-968-8491, Text teen2teen to 839863, Chat at www.oregonyouthline.org (verified/updated 12/9/20)

207

Lines for Life Virtual Wellness Room

Oregon

This Virtual Wellness Room was created to offer support to helpers, mental health professionals, first responders, social workers and anyone considered an essential worker during the COVID-19 pandemic in Oregon. Each check-in call will have a facilitator to guide the conversation.

https://zoom.us/j/4848426773

The meetings are held using Zoom conference calls from 12:30 p.m. to 1 p.m. every Monday, Wednesday and Friday at the link to the left. (verified/updated 12/9/20)

208

Lines for Life Ayuda En Español

Oregon

Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.

https://suicidepreventionlifeline.org/help-yourself/en-espanol/

888-628-9454 (verified/updated 12/9/20)

209

Call to Safety

Portland

Portland local crisis line for folks experiencing Domestic and Sexual Violence. Open 24/7.

https://calltosafety.org/

CRISIS LINE: 503.235.5333 or 1.888.235.5333 (verified/updated 12/9/20)

210

Multnomah County Crisis Line

Multnomah County

24/7 crisis and support line.

https://multco.us/em/mental-health-services

503-988-4888, Hearing-impaired dial: 711 (verified/updated 12/9/20)

211

Clackamas County Crisis Line

Clackamas County

24/7 crisis and support line.

https://www.clackamas.us/taxonomy/term/581

503-655-8585 (verified/updated 12/9/20)

212

Washington County Crisis Line

Washington County

24/7 crisis and support line.

https://www.co.washington.or.us/HHS/MentalHealth/GettingHelp/crisis-services.cfm

503-291-9111 (se habla espanol), TDD 1-800-735-2900 (verified/updated 12/9/20)

213

Substance Abuse and Mental Health Services Administration's Disaster Distress Helpline

Nationwide

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

https://www.samhsa.gov/find-help/disaster-distress-helpline

The Disaster Distress Helpline, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the US and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. (verified/updated 12/9/20)

214

National Domestic Violence Hotline

Nationwide

24/7 support for victims and survivors.

https://www.thehotline.org/

Call 800-799-7233, if you are unable to speak safely, log onto thehotline.org or text LOVEIS to 22522. (verified/updated 12/9/20)

215

National Sexual Assault Hotline (R.A.I.N.N. Rape Abuse and Incest National Network)

Nationwide

24/7 help via phone and online chat for survivors and their loved ones. Free and confidential.

Live chat: https://hotline.rainn.org/online, rainn.org. En español: https://hotline.rainn.org/es

Call 800-656-HOPE (4673) (verified/updated 12/9/20)

216

Self-Injury Hotline

Nationwide

S.A.F.E. ALTERNATIVES® is a nationally recognized treatment approach, professional network, and educational resource base, which is committed to helping you and others achieve an end to self-injurious behavior.

https://selfinjury.com/

Call 800-DONT-CUT (366-8288) (verified/updated 12/9/20)

217

The Trevor Project

Nationwide

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

https://www.thetrevorproject.org/get-help-now/

Call 866-488-7386, text START to 678678 (verified/updated 12/9/20)

218

National Alliance on Mental Illness (NAMI) Oregon Hotline

Oregon (info for other state hotlines available on website)

The NAMI Oregon Helpline is operating as usual weekdays from 9:00 am to 5:00 pm as a resource for individuals and families affected by mental health and substance use disorders. They also have online support groups for parents/caregivers raising school-age children with mental health issues; adults living with mental illness; and family members and other loved ones with an adult loved one in their life living with serious mental illness.

https://www.nami.org/covid-19

Call 503-230-8009 or 800-343-6264, namioregon@namior.org (verified/updated 12/9/20)

219

Unity Center for Behavioral Health

Portland

Unity provides 24-hour mental and behavioral health emergency services for adults and longer term inpatient mental health care for both adults and adolescents.

https://www.unityhealthcenter.org/why-unity/

Legacy Holladay Park campus at 1225 NE 2nd Ave (verified/updated 12/9/20)

220

Albertina Kerr

Portland

Kerr’s crisis care program provides children and adolescents a short-term residential placement and 24-hour access to mental health professionals.

https://www.albertinakerr.org/wp-content/uploads/2020/03/Visitors-to-Kerr-programs.pdf

If you or someone you know needs help for a child with a mental health challenge, call 503-408-4705 and choose option 1. (verified/updated 12/9/20)

221

Volunteer/Donate

222

Get Us PPE

Nationwide

Healthcare workers are front line fighters against COVID-19, but they face critical shortages of Personal Protective Equipment nationwide. PPE enhances their safety so they can keep caring for our loved ones. Find out where to donate or request PPE.

https://getusppe.org/

(verified/updated 12/9/20)

223

Make a Mask & Support a Whole Community

Portland

To help support our community and our essential healthcare workers during this crisis, Cascadia is coordinating a mask donation project for community members who are willing to get out their sewing machines and create homemade masks! Community members are welcome to create adult-sized masks, donate them to Cascadia, and we will help distribute to healthcare workers our community.

http://cascadiabhc.org/mask/

(verified/updated 12/9/20)

224

Oregon Worker Relief Fund

Oregon

The Oregon Worker Relief Fund provides financial support directly to Oregonians who have lost their jobs yet are ineligible for Unemployment Insurance and federal stimulus relief due to their immigration status, and now face hunger, homelessness, and economic hardship.

https://www.workerrelief.org/

(verified/updated 12/9/20)

225

The Workers Fund

Nationwide

Gig and low-earning contract workers are seeing their livelihoods destroyed as the COVID-19 virus rapidly shuts down our economy. Workers without access to employer-based benefits are especially vulnerable. They’re in dire need of immediate cash for basic necessities; shelter, food, medicine, transportation, etc. The Workers Fund is ready to accept donations and distribute aid immediately. 100% of your donation will go to workers who have lost their income because they don't qualify for employer-based benefits.

https://www.theworkerslab.com/the-workers-fund?utm_content=123054645&utm_medium=social&utm_source=facebook&hss_channel=fbp-662531097178100

(verified/updated 12/9/20)

226

Coronavirus Relief Fund for PPS Students and Families

Portland Public Schools District

Donations will help to provide groceries to vulnerable families impacted by this crisis, to support distance learning during this unprecedented school closure, and to begin to bring critical support to PPS families in need, especially the 10,000 plus families with students who qualify for free and reduced price meals.

https://fundforpps.org/cv19relief

(verified/updated 12/9/20)

227

PCUN Farmworker Emergency Fund

Oregon

Oregon's farmworker movement is raising $100,000 for former and current undocumented farmworkers affected by COVID-19. Their goal is to serve 100 undocumented farmworker families with one-time economic relief. With these funds, they can support essential workers during this pandemic, while continuing to advocate for the rights of all workers.

https://secure.everyaction.com/xCeIiLfjL0aQJ207a68HNQ2?fbclid=IwAR1_vnnAf6x5iu1mCzQUwymMdZOQXzImBSd1CtxmLAhXx4qfQXtZ7fHMeU0

(verified/updated 12/9/20)

228

Guerreras Latinas COVID-19 Relief Fund

Portland metro area

Many women in Guerreras Latinas do not have the option to work from home and have been laid off or are forced to make the difficult decision to continue working in unsafe situations or quit. Many of these women do not qualify for unemployment benefits, SNAP, or other government assistance. They will not be receiving a Federal stimulus check. Your support will go directly to those most affected by this crisis, 100% of your gift will support: Food, Diapers and baby formula, Partial rent payments, Household necessities like laundry soap, paper goods, personal hygiene, Utility payments.

https://charity.gofundme.com/o/en/campaign/guerreras-latinas-covid-19-relief-fund1?fbclid=IwAR0pWAMmROjIifzaPWGKiwXp1N2oPGVWEe4DwD5jACu131KOBLK0qtEbG98

(verified/updated 12/9/20)

229

Raphael House COVID-19 Response Fund

Portland metro area

Donations ensure the continued support and shelter of families fleeing domestic violence throughout this crisis.

https://raphaelhouse.ejoinme.org/COVID19ResponseFund

(verified/updated 12/9/20)

230

APANO Covid-19 Volunteer Sign-Up

Jade District, Portland, Beaverton, Hillsboro

APANO is compiling a volunteer list to share with groups and community based organizations that are doing mutual aid work around COVID-19 for their neighbors within and adjacent to the Jade District. The Jade District is a neighborhood in SE Portland at the intersection of SE 82nd Ave. and SE Division St.

https://docs.google.com/forms/d/e/1FAIpQLScJcNxzzb_hx1QIeozyssF3qYMZjKJ9VSecZUL6D9lSkbA9rg/viewform?emci=8fc56e9e-2c66-ea11-a94c-00155d03b5dd&emdi=ea000000-0000-0000-0000-000000000001&ceid={{ContactsEmailID}}

(verified/updated 12/9/20)

231

Meals on Wheels

Multnomah, Washington, Clark County

Provides meals to vulnerable seniors.

https://www.mowp.org/

(verified/updated 12/9/20)

232

Oregon Food Bank

Oregon

They need all hands on deck as they adjust our food distribution efforts to meet complex and evolving public health needs. They have retooled their operation to account for social distancing to the extent possible, so if you don’t face higher risks for coronavirus, please sign up for an individual volunteer shift.

https://www.oregonfoodbank.org/get-involved/resources-information-action-to-emergestronger-in-the-wake-of-covid-19/

(verified/updated 12/9/20)

233

p:ear

Portland metro area

Donations of fresh produce, masks for youth, baked goods, and other needed items can be dropped off between 9:00am – 1:00pm Monday through Friday at 338 NW 6th Ave.

https://www.pearmentor.org/covid/index.html?mc_cid=db8283e05a&mc_eid=88bd408692&fbclid=IwAR2LjgU82wz4hmcffPWUTUlJqtkRXG8ZnHgj39NDA99XFeQkWNz_IN7Tpfk

338 NW 6th Ave. (verified/updated 12/9/20)

234

Outside In

Portland metro area

Their dedicated staff has been working tirelessly to implement new clinic and mental health programs, enroll people in health insurance,  deliver meals to young adults, and order additional equipment and supplies to address this crisis in our community. Donations will help them continue to provide critical medical and behavioral health services to adults and youth populations and basic needs to youth experiencing homelessness.

https://outsidein.org/about-us/donate-now/

(verified/updated 12/9/20)

235

Portland-area COVID-19 "Offer Support" Volunteer Form

Portland metro area

Sign up to offer support, donate money, or request support. They are prioritizing assistance to folks who are sick, unhoused, disabled, quarantined without pay, elderly, undocumented, refugees and immigrants, Black, Indigenous, People of Color, trans, and/or queer, including those displaced from Portland to the nearby areas.

https://linktr.ee/pdxmutualaid?fbclid=IwAR3DgYtqRMmt3VPTwCc-S0R89O_3nz6ikggh6cAyikGxrVY7iJnQ38SXkG4

(verified/updated 12/9/20)

236

Oregon Harbor of Hope

Portland metro area

Amidst this crisis, they are experiencing a skyrocketing demand for food, critical hygiene services and supplies, showers, laundry, clothing, tents and blankets. The need is exceeding their budget and they need donations asap. With your donations they will provide 1000 tents, 1000 sleeping bags, 75 bags of food per day, five days per week, showers, personal hygiene kits, laundry services and soap, towels, and fresh clothes to homeless people. This service is critical to their health and safety, and yours.

https://oregonharborofhope.org/take-action/donate/

(verified/updated 12/9/20)

237

Blanchet House

Portland

They need volunteers to prepare and serve to-go meals Monday to Saturday, three meals a day. Volunteers shifts are 6-7:30 am; 11 am-12:30 pm, and 4:30-6 pm.
Step 1: Email your availability to volunteer@blanchethouse.org
Step 2: Fill out a profile so they can communicate with you: Click in this box for link to profile page.
Step 3: Sign a waiver upon arrival.

Financial donations can be made via website: https://blanchethouse.org/covid-19-coronavirus-updates-blanchet-house/

Anyone able to donate large quantities of food or to-go materials to Blanchet House can call 503-241-4340. (verified/updated 12/9/20)

238

Porltand Rescue Mission

Portland metro area

They receive no government funding, so they are asking for support to provide care 24/7 for vulnerable neighbors who are most at risk during this crisis.

https://giving.portlandrescuemission.org/f/covid19?sc=D03205

(verified/updated 12/9/20)

239

Portland Homeless Family Solutions

SE Portland

Monetary donations will help us quickly find housing for families and help families whose jobs are affected by this virus stay in their homes. We are also collecting food and supplies for families living in shelter.

http://www.pdxhfs.org/covid-19

(verified/updated 12/9/20)

240

Red Cross

Nationwide

Severe shortage, donors urgently needed. Right now, eligible and healthy donors are strongly urged to make an appointment to provide lifesaving blood products to patients.

https://www.redcrossblood.org/local-homepage/location/am-red-cross-fixed-site-portland-1.html?utm_source=GMBlisting&utm_medium=organic

(verified/updated 12/9/20)

241

Hands On Greater Portland

Portland metro area

Detailed calendar of volunteer opportunities around the Portland area.

https://www.handsonportland.org/

(verified/updated 12/9/20)

242

Free Geek

Portland metro area

They are accepting computer donations, especially laptop computers. They low-cost/affordable tech to organizations and individuals who need it and they are working with community orgs to develop partnerships to provide free devices to community members.

www.freegeek.org

Email: customerservice@freegeek.org, Main Line: (503) 232-9350 Customer Support phone: (503) 974-3414. (verified/updated 12/9/20)

243

The Jeremy Wilson Foundation's COVID-19 Oregon Musicians' Relief Fund

Oregon

COVID-19 Oregon Musicians' Relief Fund

https://charity.gofundme.com/o/en/campaign/covid-19-oregon-musicians-relief-fund1

(verified/updated 12/9/20)

244

Voz Workers’ Rights Education Project - Emergency Solidarity Fund for Day Laborer Workers

Portland

Emergency Solidarity Fund for Day Laborer Workers

https://www.gofundme.com/f/support-for-worker-during-covid19

(verified/updated 12/9/20)

245

Frontline Foods - The COVID Clinician Meal Support Program

Portland (and other select cities)

Support local hospital clinicians who are working in wartime-like conditions and support local restaurants who have been impacted by the COVID crisis. 100% of your money goes directly to restaurants serving hospital workers.

https://www.frontlinefoods.org/

(verified/updated 12/9/20)

246

Portland SOS

Porltand metro area

Portland’s small businesses need our support now. Many are offering specials and discounts. Purchase gift certificates from your favorite businesses today.

https://www.pdxsos.com/

(verified/updated 12/9/20)

247

Oregon Retailers and Restaurants Offering Gift Certificates

Oregon

Contact info for retailers and restaurants in Oregon offering gift certificates so you can support local businesses.

https://airtable.com/shrR0KAlvIC53f521/tblH4t5CBpQvzWSSM?blocks=hide

(verified/updated 12/9/20)

248

PDX2GO

Portland metro area

This resource was created to help the Portland community find restaurants, food carts, wineries, and breweries that are providing their normal or special takeout and delivery options during the COVID-19 pandemic. Help support these small businesses by placing to-go orders or purchasing gift cards to use at a later date.

https://pdx2go.com/

(verified/updated 12/9/20)

249

Help the Portland Service Industry with Tips

Portland metro area

Every time you have a drink during social distancing or prepare your own meal at home, consider tipping a local service industry worker randomly selected for you. Fewer patrons and closing restaurants is tough on everyone, from the customers to the staff, and every little bit helps (plus, it feels good to tip.)

https://serviceindustry.tips/en/or/portland/

If you are a service industry worker impacted by this in or near Portland, register here: https://serviceindustry.tips/signup (verified/updated 12/9/20)

250

Adopt a Restaurant PDX

Portland metro area

Adopt a Restaurant PDX helps local restaurants stay in business by encouraging people to order take out a few times a week (maybe something extra for their neighbors who may not be able to get to the restaurants) and also donate $ for meal donations which the restaurants will then use to prepare meals for local charities and first responders.

https://www.adoptarestaurantpdx.com/

(verified/updated 12/9/20)

251

Health/Wellness/Fitness

252

Health:

253

Oregon Health Authority's COVID-19 page

Oregon

COVID-19 updates and info from Oregon Health Authority.

https://govstatus.egov.com/OR-OHA-COVID-19

(verified/updated 12/9/20)

254

Oregon Health Authority's COVID-19 testing info page

Oregon

What you know about testing for COVID-19

https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2681C.pdf

(verified/updated 12/9/20)

255

Multnomah County's COVID-19 Page

Multnomah County

COVID-19 updates and info from Multnomah County.

https://multco.us/novel-coronavirus-covid-19

(verified/updated 12/9/20)

256

Multco Telemedicine Services

Multnomah County

Multnomah County Primary Care Clinics are offering most medical appointments by telemedicine. Telemedicine is when health care professionals offer medical advice and treatment over the phone.

https://multco.us/novel-coronavirus-covid-19/news/multnomah-county-primary-care-changes-way-it-serves-help-slow-spread

(verified/updated 12/9/20)

257

Clackamas County's COVID-19 page

Clackamas County

COVID-19 updates and info from Clackamas County.

https://www.clackamas.us/coronavirus

(verified/updated 12/9/20)

258

CDC's COVID-19 page

Nationwide

COVID-19 updates and info from the Center for Disease Control

https://www.cdc.gov/coronavirus/2019-ncov/index.html

(verified/updated 12/9/20)

259

CDC's Face Mask Recommendations

Nationwide

Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover.html

(verified/updated 12/9/20)

260

Oregon Mandatory Mask Requirements

Oregon - Clackamas, Hood River, Lincoln, Marion, Multnomah, Polk &
Washington counties

County specific mask, face shield, face covering guidance.

https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/le2351j.pdf

(verified/updated 12/9/20)

261

WHO's COVID-19 page

Worldwide

COVID-19 updates and info from the World Health Organization

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

(verified/updated 12/9/20)

262

COVID-19 Screening Tool

Nationwide

Apple and CDC have launched a new website and app with a COVID-19 screening tool and resources to help people protect their health.

https://www.apple.com/covid19

(verified/updated 12/9/20)

263

The Dougy Center National Center for Grieving Children & Families

Nationwide

Resources for families when a family member has an advanced serious illness and for after the death of a family member. Resources specific to COVID-19 available.

https://www.dougy.org/

503-775-5683 (verified/updated 12/9/20)

264

Center to Advance Pallative Care (CAPC)

Nationwide

COVID-19 toolkit including crisis communication and symptom management protocols for all clinicians, guidance on using Medicare COVID-19 emergency waivers, and tools to help palliative care teams address high levels of volume and stress during a crisis.

https://www.capc.org/toolkits/covid-19-response-resources/

(verified/updated 12/9/20)

265

OHSU presentation: "Caring for Yourself and Caring for Others During a Disaster/Epidemic"

Online video

The Center for Ethics would like to share a short presentation titled, "Caring for Yourself and Caring for Others During a Disaster/Epidemic", led by Susan Hedlund, LCSW, OSW-C, director of Patient/Family Support Services at the OHSU Knight Cancer Institute.

https://vimeo.com/398097042

(verified/updated 12/9/20)

266

Parkrose Student Health Center

Parkrose School District

Parkrose Student Health Center is OPEN during the school closure. All other locations are closed.

https://multco.us/health/student-health-centers

They will continue to offer in-person visits, when necessary, after a telephone evaluation. Please call ahead at 503-988-3392 before going to the center. (verified/updated 12/9/20)

267

Multnomah County Indigent Medication Program

Multnomah County

This medication assistance program help pays for psychiatric medications for uninsured, low-income Multnomah County residents as part of their immediate mental health treatment

https://multco.us/mhas/help-paying-medication

Available to clients who meet the criteria for the Multnomah Treatment Fund. You do not need to be receiving assistance from the MTF qualify. (verified/updated 12/9/20)

268

Portland Emergency Hygiene Stations

Portland

Handwashing stations.

https://pdx.maps.arcgis.com/apps/webappviewer/index.html?id=3abca53221c64d6a9e35c5c8572a9696

(verified/updated 12/9/20)

269

Wellness:

270

Protecting Your Kids and Home During Covid-19 Crisis

Nationwide

To help community members continue to stay safe and prepared during these uncertain times, this guide includes a downloadable PDF to help parents easily streamline all emergency contact information for their children, ways to reduce in-home exposure risks to COVID-19 and create a safe environment, a list of various activities to keep the household engaged and entertained.

https://www.reviews.com/insurance/homeowners/protect-home-and-family-during-covid-19-crisis/

(verified/updated 12/9/20)

271

Coronavirus Anxiety Resources

Nationwide

The team at Shine, in partnership with Mental Health America, has vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.

https://www.virusanxiety.com/?fbclid=IwAR2FFrjgYGpUB6aLdfY9-bxxYUCBzxFjIJMsSjqpg5qb1YP80gLBr3QRHHA

(verified/updated 12/9/20)

272

Managing Stress

Nationwide

Tips for managing stress without abusing drugs or alcohol.

https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/stress/

(verified/updated 12/9/20)

273

Managing Anxiety

Nationwide

Tips for managing anxiety without abusing drugs or alcohol.

https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/anxiety/

(verified/updated 12/9/20)

274

Albertina Kerr

Portland

Offering a continuum of mental health services for children, teens, and their families, including short-term crisis stabilization, as well as clinic- and community-based outpatient care.

https://www.albertinakerr.org/childrens-mental-health/

(verified/updated 12/9/20)

275

Lines for Life Virtual Wellness Room

Oregon

This Virtual Wellness Room was created to offer support to helpers, mental health professionals, first responders, social workers and anyone considered an essential worker during the COVID-19 pandemic in Oregon. Each check-in call will have a facilitator to guide the conversation.

https://zoom.us/j/4848426773

The meetings are held using Zoom conference calls from 12:30 p.m. to 1 p.m. every Monday, Wednesday and Friday at the link to the left. (verified/updated 12/9/20)

276

Headspace

Online Resource

Free online guided meditations.

https://www.headspace.com/covid-19

(verified/updated 12/9/20)

277

Common Sense Media

Online Resource - apps

Apps to help with mental health

https://www.commonsensemedia.org/lists/apps-to-help-with-mental-health

(verified/updated 12/9/20)

278

Taking Care of Your Mental Health in the Face of Uncertainty

Online Resource

Resources for mental health during this time.

https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

(verified/updated 12/9/20)

279

Taking Care of Your Mental Health in the Face of Uncertainty

Online Resource

Resources for mental health during this time.

https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

(verified/updated 12/9/20)

280

A Consumer’s Guide to the Coronavirus

Online Resource

Learn how to protect yourself and your loved ones from the coronavirus and find important updates on access to medication, health insurance coverage and ways to maintain good mental health.

https://www.drugwatch.com/health/covid-19-consumers-guide/

(verified/updated 12/9/20)

281

Helping Children Cope with Changes Resulting from COVID-19

Online Resource

Free tips and resources for how to talk to your kids about Coronavirus

https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource

(verified/updated 12/9/20)

282

CDC Article: Talking With Children About Coronavirus

Online Resource

Free tips and resources for how to talk to your kids about Coronavirus

https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html

(verified/updated 12/9/20)

283

Fitness:

284

Planet Granite Portland

Online Resource

Free fitness and yoga classes over livestream.

https://info.planetgranite.com/live-stream

(verified/updated 12/9/20)

285

Yoga With Adriene

Online Resource

Free yoga classes.

https://www.youtube.com/user/yogawithadriene

(verified/updated 12/9/20)

286

CorePower Yoga

Online Resource

This popular yoga studio is offering free access to a selection of their online classes.

https://www.corepoweryogaondemand.com/keep-up-your-practice

(verified/updated 12/9/20)

287

CLI Studios

Online Resource - Instagram

Free dance classes.

https://www.instagram.com/clistudios/

(verified/updated 12/9/20)

288

Stretch and Grow of the Rockies

Online Resource

Stretch and Grow of the Rockies is a kids health and wellness enrichment company that teaches children age-appropriate fitness and yoga routines. Jillian Sterner is the CEO and has started uploading daily “Brain Breaks” on YouTube that include a 10-minute video of yoga poses, breathing techniques, and exercises.

https://www.youtube.com/channel/UCNi_Xu7vxDVz0X5Weh6aPdA

(verified/updated 12/9/20)

289

Cosmic Kids

Online Resource

Cosmic Kids offers yoga lessons working on balance and strength on YouTube. Episodes range between 2 minutes and 1 hour.

https://www.youtube.com/user/CosmicKidsYoga

(verified/updated 12/9/20)

290

Fitness Blender

Online Resource

Fitness Blender offers hundreds of free workout videos ranging in difficulty, length, and body focus.

https://www.fitnessblender.com/videos

(verified/updated 12/9/20)

291

YMCA 360

Online Resource

YMCA 360 is an "on-demand" healthy living network. The YouTube channel offers several 15-minute workout routines.

https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videos

(verified/updated 12/9/20)

292

Education

293

Amazing Educational Resources

Online resource

Master list of education companies offering free subscriptions due to school closures.

http://www.amazingeducationalresources.com/

294

Duolingo

Online resource

Learn a foreign language for free.

https://www.duolingo.com/

295

Scholastic Learn at Home

Online resource

20 days free access to Scholastic Learn at Home (up to 3 hours per day). Full online lesson plans for each grade level.

https://classroommagazines.scholastic.com/support/learnathome.html?fbclid=IwAR1IYNA7JJ5g8qca_8wx5toYliLQ-h_ZzEx4fdIaBa5Qp6PjQC1w1dNNQZ4

296

5 Hands-On Activities to Help Parents Teaching at Home

Online resource

Brett Bigham is the 2014 Oregon State Teacher of the Year and a member of the National Network of State Teachers of the Year. He compiled five free downloadable activity packs to help you through these very interesting times. These are hands-on activities that will occupy busy little fingers as well as overactive imaginations.

https://educationpost.org/5-hands-on-activities-to-help-parents-teaching-at-home/

297

Oregon Forest Resources Institute (OFRI)

Online resource

Free downloadable educational materials that teach students about Oregon’s forests using engaging, age-appropriate language and fun activities that encourage scientific exploration. Offering a range of resources for K-12 education designed specifically for different grade level ranges. All educational materials provide science-based, factual information about Oregon’s forests, are regularly updated to reflect the latest research findings, and align with state education standards. You can access OFRI-produced lesson plans, videos, student workbooks and educational essays on our website for K-12 educators.

https://learnforests.org/

298

BlackBird School - Coding

PPS students

PPS students (grades 6-12) can learn to code at home for free using this Portland based code camp. PPS students only. Must register and do lessons on cromebook or laptop or desktop.

https://blackbird.school/pps.php

299

Funexpected Math

Online resource

An interactive world for kids aged 3-7 featuring a growing collection of math-related games that teach various types of thinking and improve learning skills. Desktop version can be used on any device with the Chrome browser and is free for the period of the pandemic. Also includes packs of engaging printables.

https://funexpectedapps.com/playhome

300

A Kids Book About COVID-19

Free ebook

In response to the extraordinary spread of COVID-19, Malia Jones, a social epidemiologist based at the University of Wisconsin, created a completely FREE resource to help kids and grownups everywhere learn more about COVID-19.

https://akidsbookabout.com/

301

Learn About the Coronavirus Coloring Book (for children)

Online resource

St. Jude's hospital has created this COVID-19 coloring book to help explain the pandemic to children.

https://together.stjude.org/content/dam/together/en-us/other/covid-19/coronavirus-for-kids-together.pdf

302

Learn About the Coronavirus Activity Book (for older children)

Online resource

St. Jude's hospital has created this COVID-19 activity book to help explain the pandemic to older children.

https://together.stjude.org/content/dam/together/en-us/other/covid-19/coronavirus-activity-book-together.pdf

303

My Lockdown Diary

Online resource

28 page downloadable diary so kids can keep a record of what went on during this time with 4 weeks of activities and daily prompts.

https://www.mylockdowndiary.com/?fbclid=IwAR1rVf2sa5OxdXkzxWfYUhArpAzrmTa4VYPusVNvR3Tg45SiRDzhMdws0rY

304

Crayon Initiative Free Stay-At-Home Playbook

Online resource

Free coloring pages, creative activities, and crafts.

https://thecrayoninitiative.org/coloring-pages-activity-book/

305

Equity Matters - Various Articles

Online resource

COVID-19 Journalists of Color Racial Equity Focused Articles.

https://docs.google.com/spreadsheets/d/178l06fWxk4G8njbfPf2yNGE-7UE3NLX0v7ZFVOjEIPk/edit?fbclid=IwAR1Nt42l5rs-CIAoz78vszrjItq9QBONYt4WXnW605-giCNoqtmfqFJ9E9A#gid=0

306

Common Sense Education

Online resource

Resources for educators during the Coronavirus pandemic.

https://www.commonsense.org/education/coronavirus-resources

307

Common Sense Media

Online resource

Online learning resources supplement homeschooling.

https://www.commonsensemedia.org/learning-with-technology/what-online-learning-resources-are-available-to-supplement-my-homeschooling

308

Common Sense

Online resource

Resources for families during the Coronavirus pandemic. Navigate social distancing and school closures with quality media and at-home learning opportunities for your kids.

https://www.commonsensemedia.org/resources-for-families-during-the-coronavirus-pandemic

309

Storyline Online

Online resource

Storyline Online is a program of the SAG-AFTRA Foundation. Readers include Betty White, Chris Pine, Kristen Bell, Tia & Tamera Mowry, Rami Malek, Allison Janney, Oprah, and more. Each video alternates from the storyteller reading out loud in a cozy environment to close-up, modestly animated pages of the book.

https://www.youtube.com/channel/UCnBdzaRy-Ky9Vh54XJlFz1Q

310

Multnomah County Library Multilingual Storytime

Online resource

Storytime playlists in many languages.

https://www.youtube.com/user/multcolib/playlists?sort=dd&shelf_id=9&view=50&app=desktop

311

Khan Academy

Online resource

Daily schedules for students ages 4-18 to keep them learning. Teacher resources as well.

https://www.khanacademy.org/

312

Mystery Science

Online resource

Free science lessons from Mystery Science (K-5th).

https://mysteryscience.com/school-closure-planning

313

Virtual Field Trips

Online resource

Free Virtual Field Trip Google doc.

https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/mobilebasic?fbclid=IwAR2459mlmyjXPkbvNGUJJ9eFOJ0VFX5TCHVjMQzjpo7QaGxkhMqwnjHUln8

314

Homeschool Resources

Online resource

Homeschool Resources.

https://docs.google.com/document/d/1rBqt7UJ7U_8Nz0mnLgbRd3TsSgzoJ1gawefZPCNNmAY/edit?fbclid=IwAR3Fvswqo60QAV9YJ_Cq_u_Ib0BrDm7puj_rcRyijAh3wzFqquyTqr7hoSk

315

Principal's List of Things To Do During COVID Closures

Online resource

Kim Jones McClelland, a school principal, shared these brilliant ideas for things to do during COVID closures. These low-tech kid activities are great for elementary kids.

https://www.weareteachers.com/things-to-do-during-covid/?utm_content=1584460940&utm_medium=social&utm_source=facebook

316

Multnomah County Library

Multnomah County

The Multnomah Library system has many wonderful offerings and programs.

https://multcolib.org/

317

c|net Article

Online resource

Article: How to get free e-books, magazines, movies, and TV shows from your library.

https://www.cnet.com/news/how-to-get-free-e-books-magazines-movies-and-tv-shows-from-your-local-library/

318

Newsela

Online resource

Current events at a variety of reading levels.

https://newsela.com/?fbclid=IwAR0DU8tyO5FHYpGeBtlbZNGupEwpArMBzIu8keF789M9ZHH_V56pp1kJ9QE

319

Time for Kids

Online resource

Authentic journalism to motivate curious minds.

https://www.timeforkids.com/?fbclid=IwAR3RIVqJyKFNfLpKl3v2aUOvX-5ndy7oBBiwhkqaAT0qOmaDWhJqbtpt7_o

320

BrainPop Educators

Online resource

Lesson planning, professional development.

https://educators.brainpop.com/?fbclid=IwAR2Ob6nUlgGq1drhXhisE1J_zcegS0oV_wWt5GOvt_nz8jqZlHK4Zgzz0Dc

321

CNN10

Online resource

10 minute news video every weekday appropriate for 4th through 8th grade.

https://www.cnn.com/cnn10

322

Seesaw

Online resource

Online portfolio (and great way for students to share with each other and with teachers).

https://app.seesaw.me/#/login?fbclid=IwAR0xwBiHu7lvp6NNhDIiKmMzeLCt6PZoSM2de8yJvv9jvpH81NyYY0cSIFM

323

Flipgrid

Online resource

Teachers and students can share short videos.

https://info.flipgrid.com/?fbclid=IwAR1mq_6DyEZXOrbeTY54DObnPqtfMYvyLun1HDreSeTnOjzZC_0kLaBEnX8

324

Environmental Games from the EPA

Online resource

Games, quizzes, and videos about the environment.

https://www.epa.gov/students/games-quizzes-and-videos-about-environment?fbclid=IwAR0i4rfhDXdCry__QzB7LQHDtcaH4yXTI1-DTzNxxdYtGvP9lUNSqny-DuA

325

Online Music Lessons

Online resource

Paid voice and instrument lessons (to support musicians!).

https://docs.google.com/spreadsheets/d/1k_UVgnaaRjFdjxNKRgQvI1GhBe0I3IUJJMGfqZ1Qx0M/edit?fbclid=IwAR39Dc3iaKPgN40x2I8XRFv7PPa9Pm9FyB_HyuaxWhD_j9UJjdd_v1hkDJE#gid=559663854

326

Zero to 3

Online resource

Free tips and resources for how to talk to your kids about Coronavirus.

https://www.zerotothree.org/resources/3210-tips-for-families-talking-about-the-coronavirus

327

NASP

Online resource

Free tips and resources for how to talk to your kids about Coronavirus.

https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource

328

CDC

Online resource

Free tips and resources for how to talk to your kids about Coronavirus.

https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html

329

ReadWorks

Online resource

FREE content, curriculum, and tools to power teaching and learning from Kindergarten to 12th Grade.

https://www.readworks.org/

330

CommonLit

Online resource

A reading program that reaches all students.

https://www.commonlit.org/?fbclid=IwAR09cfidaPFb4hSDkl-1cqioAYvCZDOH8Lq8GFIVB9b-bCASUpxCYh2oPPg

331

Moby Max

Online resource

Everything you need to find and fix learning gaps. (K-8)

https://www.mobymax.com/?fbclid=IwAR3R4okGQy4m4cvQLo1ndKqnQxOtliIaW32f3WCN8zQxlCuQDB0nqO0R3W8

332

Macaroni Kid

Online resource

36 Free Educational Resources Kids Can Use At Home.

https://chicagoloop.macaronikid.com/articles/5e6bf4601a3d607e0a5ba06a/school-canceled-36-free-educational-resources-kids-can-use-at-home?fbclid=IwAR2AETCFMhZNYuMTmvprYS_KQjyaPzxS8RPWnC1JGhrdNMDV6eRuAAwInk4

333

Penpal Exchange

Online resource

They will be making connections on a rolling basis based on age and location and they are hoping to get participants from all over the world. It can be a great way to learn about other people's lives and get creative with socializing. Maybe you'll play FaceTime hide and seek! Maybe you'll exchange art projects and favorite recipes! Your imagination is the limit.

https://docs.google.com/forms/d/e/1FAIpQLSdCPRHfgT-PP3RNbncGAMkgmzrToOfaSs1gB4-vBjrRW31aHQ/viewform?fbclid=IwAR2AtuScMBnEjs3IMGS0QyKaXTzK_5XSD9cp7-Jh-mlPZskAKz65Td9Kuq0

334

Life Skills for Kids

Online resource

100 Life Skills You Can Teach Your Kids in 5 Minutes or Less.

https://drive.google.com/file/d/1LWbdX8zIbkCFSh-LhN5Ip2TI3QIw5H1K/view?fbclid=IwAR2fCHl3o7rujTMQj7V79_0NBAiKkxqht5hwi1wBat-Feq2SgsTwMuHkWl0

335

Live Streaming Shows & Music Classes for Kids: Online Listings (created by Amelia of Mil's Trills)

Online resource

Streaming kids concerts + lessons.

https://docs.google.com/spreadsheets/d/1cUldDMYYhMy-gBDChEmuWZzxI2TyKp3lYrkEsSKcPqs/edit?fbclid=IwAR1rp9Ukg4d6Wy6CNMgchmOfPaUMVhFd-_0ZpB2r-TN-Dci0DDNK21ISJS8#gid=0

336

What Moms Love

Online resource

87 energy busting activities for kids.

https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/

337

Adventure Journal

Online resource

A list of animal cams.

https://www.adventure-journal.com/2020/03/if-youre-stuck-inside-might-as-well-enjoy-this-list-of-animal-cams/?fbclid=IwAR1woJKSe9-Rt75C6rL_zFALH4B-w7JCKSktGqPNp4EUqENXzmPcMmxcdPc

338

Travel and Leisure

Online resource

12 famous museums with virtual tours - watch from home.

https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours

339

Google Arts & Culture - Museum Collections

Online resource

Free virtual museum tours.

https://artsandculture.google.com/partner?hl=en

340

The Hidden Worlds of the National Parks

Online resource

Free virtual National Parks tours.

https://artsandculture.withgoogle.com/en-us/national-parks-service/

341

Lynda.com

Online resource

Online learning platform with courses in business, software, technology, and creative skills. Use it to achieve personal and professional goals. Free with library card.

https://www.lynda.com/portal/patron?org=multcolib.org

342

Home Depot DIY Projects and Ideas

Online resource

DIY ideas and digital workshops.

https://www.homedepot.com/c/diy_projects_and_ideas?sfalias=VA_Hero&cm_mmc=hd_email-_-HD_CV19_P2-_-20200320_orangeinsider_20200320_FW07_Digital_Workshop_Rush_3584017-_-VA_Hero&et_rid=79235963

343

Yale Course: The Science of Well-Being

Online resource

Yale is offering its most popular course for free. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-n23r37DQl7G._qcDHCvqdg&siteID=EHFxW6yx8Uo-n23r37DQl7G._qcDHCvqdg&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo

344

OSU Course: Punch through Pandemics with Psychological Science

Online resource

In uncertain times like these, it’s normal to feel anxiety, stress, loneliness, and other feelings of isolation. Stress effects can be invisible and damaging even if we are not consciously aware of them. We are all concerned for the health and well-being of our families, friends, and the world. Experts in psychology will help you handle these feelings and learn ways to cope and communicate in “Punch through Pandemics with Psychological Science”. Free.

https://liberalarts.oregonstate.edu/sps/punchcovid19

345

OSU's Food Hero website

Online resource

Food Hero is your go-to site for quick, tasty, healthy recipes and helpful tips. Whether you're a beginner or a pro, you'll find something new for your family to enjoy.

https://www.foodhero.org/

346

Goodnight with Dolly

Online resource

“Goodnight With Dolly” will feature Dolly Parton reading a series of Imagination Library books all carefully chosen for their appropriate content at this moment in time. Premieres Thursday, April 2nd at 7 pm EDT.

https://imaginationlibrary.com/

347

Ebooks

Online resource

Free Ebooks

https://earlybirdbooks.com/

348

Ebooks

Online resource

Free Ebooks

https://www.bookbub.com/welcome

349

Ebooks

Online resource

Free Ebooks

https://www.freebooksy.com/

350

Ebooks

Online resource

Free Ebooks

https://www.free-ebooks.net/

351

Entertainment

352

Pluto TV

Online resource

Free streaming - TV shows for kids.

https://pluto.tv/welcome

353

Kanopy

Online resource

Free streaming - TV shows and movies (library card required).

https://www.kanopy.com/

354

Kanopy for Kids (library card required)

Online resource

Free streaming - TV shows for kids (library card required).

https://www.kanopy.com/kids

355

Cirque du Soleil

Online resource

Free 60 minute streaming performances from all over the world.

https://www.cirquedusoleil.com/cirqueconnect?fbclid=IwAR2q19vWIZW50s_QaTuaMcIDbh4mgrQOlpva6bq7pk2kn05rbg9UD_9xNRg#sixty-minute-specials

356

Metropolitan Opera

Online resource

Free nightly streaming during COVID-19 closures.

https://www.metopera.org/about/press-releases/met-to-launch-nightly-met-opera-streams-a-free-series-of-encore-live-in-hd-presentations-streamed-on-the-company-website-during-the-coronavirus-closure/?fbclid=IwAR14mDjjOvqBCN9zU1q-SqCla0uf-SjORR1OWxEtbk98N3WPuG09B1It6k0

357

Detroit Symphony Opera

Online resource

The Detroit Symphony Orchestra has opened its "Live From Orchestra Hall" webcast archives, DSO Replay, free to the public.

https://livefromorchestrahall.vhx.tv/browse

358

Alvin Ailey Dance Theater All Access

Online resource

They will offer videos of performances starting Monday, 3/20 with their most well-known work, “Revelations.” Full length performances will then stream Thursdays, and clips made by dancers at home will be included in a series called #TheShowMustGoOn.

https://www.alvinailey.org/ailey-all-access

359

Travel and Leisure

Online resource

12 famous museums with virtual tours - watch from home.

https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours

360

Rijksmuseum (Netherlands National Museum)

Online resource

A representative overview of Dutch art and history from the Middle Ages onwards, and of major aspects of European and Asian art.

https://www.rijksmuseum.nl/en/rijksstudio

361

Opera de Paris (National Opera of Paris and the Paris Opera Orchestra)

Online resource

They have opened their archives and several performances are available to stream including symphonies, ballets, and opera.

https://www.operadeparis.fr/en/magazine/replay

362

Google Arts & Culture - Museum Collections

Online resource

Free virtual museum tours.

https://artsandculture.google.com/partner?hl=en

363

The Hidden Worlds of the National Parks

Online resource

Free virtual National Parks tours.

https://artsandculture.withgoogle.com/en-us/national-parks-service/

364

NPR's List of Virtual Concerts

Online resource

A list of live virtual concerts to watch during the coronavirus shutdown.

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown

Archives can be found at the bottom of the list.

365

NW Artists' Virtual Concerts

Online resource

A curated calendar of virtual concerts from NW Artists.

https://www.vrtxmag.com/calendar/shows/

Local artists can submit gigs here: http://vrtxmag.com/SUBMIT

366

All Classical Portland - ican (International Children’s Arts Network)

Online resource

Mindful breathing exercises, storytime adventures, Beethoven’s 5th, and more.

https://www.allclassical.org/ican/

367

Adventure Journal

Online resource

A list of animal cams.

https://www.adventure-journal.com/2020/03/if-youre-stuck-inside-might-as-well-enjoy-this-list-of-animal-cams/?fbclid=IwAR1woJKSe9-Rt75C6rL_zFALH4B-w7JCKSktGqPNp4EUqENXzmPcMmxcdPc

368

Skype a Scientist Live

Online resource

Skype a Scientist matches scientists with classrooms around the world to give students the opportunity to get to know a “real scientist”. Thousands of scientists are ready to chat. Teachers can choose the type of scientist that will fit their classroom.

https://www.skypeascientist.com/skype-a-scientist-live.html?fbclid=IwAR0JzGz8MBTxmYfb2wi0qQmBWr0pUTsTdJ8glhZL0eZJQ-nJvbYl80dQLr0

369

Color Our Collections

Online resource

Free coloring sheets from libraries, archives, and other cultural institutions around the world.

http://library.nyam.org/colorourcollections/

370

Aaron Nigel Smith's The Big Up Show

Online resource

Portland musician Aaron Nigel Smith is offering Music & Movement Time for Kids.
FRIDAYS@10:30am-LIVE on YouTube! Subscribe at link to the right.

https://www.youtube.com/channel/UCaxyI10xdR4YGSBmBJ5SAVQ

Fridays at 10:30 am

371

Hogwarts Digital Escape Room

Online resource

Complete the Harry Potter themed Digital Escape Room as a family, or individual, or in a competition against friends and try it multiple times.

https://docs.google.com/forms/d/e/1FAIpQLSflNxNM0jzbZJjUqOcXkwhGTfii4CM_CA3kCxImbY8c3AABEA/viewform?fbclid=IwAR1UowLKz3jgyLgdnsT9tgVuMzBLhnV56lbXAQLHgQ7Al-RP76ML64z59eI

372

iHeartRADIO

Online resource

24/7 Comedy

https://www.iheart.com/live/247-comedy-4902/

373

"Baseball," A miniseries by Ken Burns

Online resource

PBS is streaming Ken Burns’ 1994 documentary miniseries Baseball for free. It's 18.5 hours.

https://www.pbs.org/show/baseball/

374

Playing Cards

Online resource

Join with friends and play cards and games together (virtually).

http://playingcards.io/

375

106&Quarantine

Online resource

People can Zoom call in as they screen the most provocative music videos coming from NW Hip Hop and breakdown the lyrics and imagery powering the music through a facilitated discussion. Hosted by Donovan Smith of Gentrification is WEIRD! and writer Bruce Poinsette. Every Wednesday at 5:30pm. Check FB page (to the right) for details.

https://www.facebook.com/gentrificationisweird/

376

Neil Diamond on YouTube

Online resource

Watching Neil Diamond singing Sweet Caroline with some word adjustments..."Hands, washing hands, not touching you, not touching me" is not to be missed.

https://www.youtube.com/watch?v=sPLgsV_Ms3Q&feature=youtu.be&app=desktop

377

378

379

Paid for by Blumenauer for Congress

	A	B	C	D	E
1
2
3	-Esta lista de recursos fue compilada y está siendo actualizada por el congresista Earl Blumenauer (OR-03) y su equipo. Por favor, comparta con sus redes: www.earlblumenauer.com/coronavirus
4	-Si tiene recursos adicionales para considerar, envíenos un correo electrónico a team@earlblumenauer.com
5	-Hemos hecho todo lo posible para verificar la información, pero las cosas están cambiando rápido, entonces asegúrese de contactar a las empresas directamente para obtener actualizaciones y verificación antes de visitar.
6	-En Oregon puede llamar al 211 por celular, al 503-222-5555 por línea fija, enviar un mensaje de texto con su código postal al 898211, o enviar un correo electrónico a help@211info.org para buscar servicios y respuestas a sus preguntas sobre COVID-19.
7	Recursos en español
8	Nombre	Área de Servicio	Apoyo Ofrecido	Sitio Web	Notas / Información Adicional

9	FEMA - Control de rumores del coronavirus	A escala nacional	El propósito de esta página de FEMA es ayudar al público a distinguir entre los rumores y los hechos acerca de la respuesta a la pandemia del coronavirus (COVID-19).	https://www.fema.gov/es/coronavirus-rumor-control	(verificado/actualizado 18/11/20)
10	Acceso a alimentos para estudiantes de K-12 en el area metropolitana de Portland	El area metropolitana de Portland	La informacion en esta lista viene de otra lista con todos los sitios donde familias pueden conseguir alimentacion en distritos escolares por todo el estado.	https://docs.google.com/spreadsheets/d/1dBWc2rTij-OXmvAmV2Td7NGCQq43HPw8SUQ-WNkOSEw/edit#gid=263204617	(verificado/actualizado 18/11/20)
11	La orden ejecutiva del gobernador Kate Brown	Oregón	Quédate en casa. Salva vidas.	https://www.facebook.com/causaoregon/photos/pb.670927739635079.-2207520000../2935069643220866/?type=3&theater	(verificado/actualizado 18/11/20)
12	PGE	Oregón	Apoyo a la comunidad durante la pandemia del coronavirus.	https://www.portlandgeneral.com/en-espanol/covid-19	(verificado/actualizado 18/11/20)
13	La Línea de Crisis del Multnomah County	Multnomah County	24/7 crisis y línea de apoyo.	https://multco.us/mhas/mental-health-crisis-intervention	Llámanos 503-988-4888 apoya para personas en crisis. 24 horas al día, 7 días a la semana. (verificado/actualizado 18/11/20)
14	La Línea de Crisis del Washington County	Washington County	24/7 crisis y línea de apoyo.	https://www.co.washington.or.us/HHS/MentalHealth/GettingHelp/crisis-services.cfm	503-291-9111 (se habla español). 24 horas al día, 7 días a la semana. (verificado/actualizado 18/11/20)
15	La Línea de Crisis del Clackamas County	Clackamas County	24/7 crisis y línea de apoyo.	https://www.clackamas.us/behavioralhealth/services.html	24/7 crisis y soporte de la línea: 503-655-8585 (verificado/actualizado 18/11/20)
16	La Línea de Ayuda Para Casos de Desastre de SAMHSA	A escala nacional	La línea de ayuda para casos de desastre de SAMHSA brinda asesoramiento y apoyo en caso de crisis las 24 horas del día, los 7 días de la semana, los 365 días del año, a las personas que sufren problemas emocionales relacionados con desastres naturales o causados por el hombre.	https://www.samhsa.gov/find-help/disaster-distress-helpline/espanol	Para español: llame al 1-800-985-5990 y presione "2", Desde los 50 estados, envíe un mensaje de texto a Hablanos al 66746, Desde Puerto Rico, envíe un mensaje de texto a Hablanos al 1-787-339-2663. (verificado/actualizado 18/11/20)
17	Ayuda En Español	A escala nacional	Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.	https://suicidepreventionlifeline.org/help-yourself/en-espanol/	888-628-9454. (verificado/actualizado 18/11/20)
18	Therapy for Latinx	A escala nacional	Las líneas directas de Salud Mental.	https://www.therapyforlatinx.com/mentalhealthhotlines	(verificado/actualizado 18/11/20)
19	Prevención de COVID-19	A escala nacional	Esta hoja informativa explica como puedes prevenir el contagio de COVID-19.	https://drive.google.com/file/d/1IYpq3oS5ewJL4nMthtbSjqcTfdNIsDZG/view?pli=1	(verificado/actualizado 18/11/20)
20	CDC - Recomendación Sobre El Uso De Cubiertas De Tela Para La Cara	A escala nacional	Recomendación sobre el uso de cubiertas de tela para la cara, especialmente en las áreas con transmisión comunitaria significativa.	https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-sp.html	(verificado/actualizado 18/11/20)
21	Sobre COVID-19	A escala nacional	Esta hoja informativa explica lo que necesitas saber sobre COVID-19.	https://drive.google.com/file/d/1b3RKXlMzihkrJzHPlRKd5KtItdRz8Za1/view	(verificado/actualizado 18/11/20)
22	Manejando el COVID-19	A escala nacional	Esta hoja informativa explica que hacer si te enfermas o sospechas que estas infectado con COVID-19.	https://drive.google.com/file/d/1D6ELxTu-N12R1WymzNubdJPQ5gYw3Fsc/view	(verificado/actualizado 18/11/20)
23	COVID-19 para niños de 3 a 6 años	A escala nacional	Esta hoja informativa puede ayudar a niños de 3 a 6 años entender la información importante sobre el COVID-19.	https://drive.google.com/file/d/1K0Ob8qSO9ieHelyNUPeHBrgkLz8KNcTN/view	(verificado/actualizado 18/11/20)
24	COVID-19 para adolecentes	A escala nacional	Esta hoja informativa puede ayudar a adolescentes entender la información importante sobre el COVID-19.	https://drive.google.com/file/d/1GbDEL-WJCgEd8NpL9qyTbUoBodQWeeXI/view	(verificado/actualizado 18/11/20)
25	El Banco de Alimentos de Oregon	Área metropolitana de Portland	Información para obtener alimentos y comestibles gratis en Portland, compilada por	https://www.pps.net/cms/lib/OR01913224/Centricity/Domain/4/Food_List_SPANISH.pdf	(verificado/actualizado 18/11/20)
26	US Citizenship and Immigration Services (USCIS)	A escala nacional	Respuesta de USCIS a la Enfermedad del Coronavirus	https://www.uscis.gov/es/acerca-de-nosotros/respuesta-de-uscis-a-la-enfermedad-del-coronavirus-2019-covid-19	USCIS Cierra Temporalmente las Oficinas al Público. (verificado/actualizado 18/11/20)
27	US Citizenship and Immigration Services (USCIS)	A escala nacional	Carga Pública	https://www.uscis.gov/es/tarjeta-verde/carga-publica	(verificado/actualizado 18/11/20)
28	PPS	Familias de escuelas PPS	¿Necesita una computadora prestada para su estudiante de PPS? ¡Complete éste formulario!	https://docs.google.com/forms/d/e/1FAIpQLSfKwBw4EOByFMlHV307u3xHeJhQyYZmABEks9bpamgTyCnQLw/viewform	(verificado/actualizado 18/11/20)
29	COVID-19 Recursos y Preguntas Frecuentes Para Inmigrantes y Refugiados	Oregón	COVID-19 Recursos y preguntas frecuentes para inmigrantes y refugiados	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served/ls2292.pdf	Actualizaremos este documento cuando haya nueva información disponible. Si tiene preguntas y no encuentra la respuesta aquí, envíe un correo electrónico a Sophorn. Cheang@oregon.gov. (verificado/actualizado 18/11/20)
30	Departamento de Empleo de Oregón Sistema de Reclamo en Línea	Oregón	El Sistema de reclamos en línea del Departamento de Empleo es la manera más rápida para presentar su reclamo o tener acceso a otros servicios de reclamos.	https://secure.emp.state.or.us/ocs4/index.cfm?u=20200317A133753B5942819.23155&lang=S	(verificado/actualizado 18/11/20)
31	LatinoNetwork	Oregón	Somos una organización de educación dirigidas por latinos, basado en prácticas y servicios culturalmente específicos, que eleva los jóvenes y las familias para alcanzar su pleno potencial.	http://www.latnet.org/	(verificado/actualizado 18/11/20)
32	LatinoNetwork	Oregón	Procesos de Inmigración Afectados por COVID-19.	http://www.latnet.org/immigration-processes-impacted-by-covid19?locale=es_mx	(verificado/actualizado 18/11/20)
33	LatinoNetwork	Oregón	Servicios de Comida Para Estudiantes y Familias	http://www.latnet.org/school-breakfast-and-lunches	(verificado/actualizado 18/11/20)
34	LatinoNetwork	Oregón	Asistencia de Alquiler y Servicios Públicos	http://www.latnet.org/utility-assistance	(verificado/actualizado 18/11/20)
35	Departamento de Desempleo de Oregon	Oregón	Departamento de Desempleo de Oregon - COVID- 19 Respuesta	http://www.latnet.org/employment	(verificado/actualizado 18/11/20)
36	LatinoNetwork	Oregón	Salud	http://www.latnet.org/health	(verificado/actualizado 18/11/20)
37	LatinoNetwork	Oregón	Recursos Para Estudiantes	http://www.latnet.org/resources-for-students	(verificado/actualizado 18/11/20)
38	Proteja Su Familia	Oregón	Información para las familias de Oregon para prepararse en tiempos de crisis (difíciles).	https://static1.squarespace.com/static/56f44378171107e4682eba7e/t/5d1a76fda0cd2a000115d990/1562015503194/oregon-law-center-doc-spanish2019.2.edit.pdf	(verificado/actualizado 18/11/20)
39	Legal Aid - Actualizaciones importantes sobre desalojos (FED) en Oregon	Oregón	Actualizaciones importantes sobre desalojos (FED) en Oregon	https://882003fc-e262-4826-807e-d719e296689e.filesusr.com/ugd/16c8ca_bc212718ec8d461db41872d8975d3031.pdf	(verificado/actualizado 18/11/20)
40	FEMA Respuesta por Coronavirus en español	A escala nacional	Respuesta por Coronavirus	https://www.fema.gov/es/coronavirus	(verificado/actualizado 18/11/20)
41	Multnomah County Recursos en español	Multnomah County	Recursos en español - Novel Coronavirus COVID-19.	https://multco.us/novel-coronavirus-covid-19/novel-coronavirus-covid-19-en-espa%C3%B1ol	(verificado/actualizado 18/11/20)
42	Clackamas County Recursos en español	Clackamas County	Recursos en español - Novel Coronavirus COVID-19.	https://www.clackamas.us/coronavirus/resources	(verificado/actualizado 18/11/20)
43	Multnomah County - Que es COVID-19?	Vídeo	Video: Que es COVID-19?	https://multco.us/que-es-covid-19	(verificado/actualizado 18/11/20)
44	Multnomah County - Como evitar el contagio del COVID-19	Vídeo	Video: Como evitar el contagio del COVID-19.	https://multco.us/como-evitar-el-contagio-del-covid-19	(verificado/actualizado 18/11/20)
45	Multnomah County - Preparación y apoyo durante el COVID-19	Vídeo	Video: Preparación y apoyo durante el COVID-19.	https://multco.us/preparaci%C3%B3n-y-apoyo-durante-el-covid-19	(verificado/actualizado 18/11/20)
46	OHA División de Salud Pública	Oregón	Hoja de datos.	https://sharedsystems.dhsoha.state.or.us/DHSForms/Served//LS2356.pdf	(verificado/actualizado 18/11/20)
47	Recursos para Oregón - OHSU	Oregón	Recursos para Oregón sobre el coronavirus y la COVID-19	https://www.ohsu.edu/espa%C3%B1ol/recursos-para-oregon-sobre-el-coronavirus-y-la-covid-19	(verificado/actualizado 18/11/20)
48	El Departamento Judicial de Oregon (OJD)	Oregón	Recursos en español.	https://www.courts.oregon.gov/languages/spanish/Pages/default.aspx	(verificado/actualizado 18/11/20)
49	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Enfermedad del Coronavirus 2019 (COVID‑19).	https://www.cdc.gov/coronavirus/2019-ncov/index-sp.html	(verificado/actualizado 18/11/20)
50	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Síntomas de la enfermedad del coronavirus.	https://www.cdc.gov/coronavirus/2019-ncov/downloads/COVID19-symptoms-sp.pdf	(verificado/actualizado 18/11/20)
51	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Lo que necesita saber sobre la enfermedad del coronavirus (COVID-19).	https://www.cdc.gov/coronavirus/2019-ncov/downloads/2019-ncov-factsheet-sp.pdf	(verificado/actualizado 18/11/20)
52	Los Centros para el Control y la Prevención de Enfermedades (CDC)	A escala nacional	Detenga la propagación de los microbios. Ayude a prevenir la propagación de virus respiratorios como el nuevo coronavirus.	https://www.cdc.gov/coronavirus/2019-ncov/downloads/stop-the-spread-of-germs-sp.pdf	(verificado/actualizado 18/11/20)
53	Unidos US	A escala nacional	Reporte un Incidente de Odio.	https://communitiesagainsthate.org/es/report?ref=unidosus.org	(verificado/actualizado 18/11/20)
54	Common Sense Media	A escala nacional	Consejos sobre medios y tecnología para tu familia	https://www.commonsensemedia.org/latino	(verificado/actualizado 18/11/20)